Herbs For Healthy Life

Royal Jelly

2011-10-18T07:44:00.000-07:00

Royal jelly is a honey bee secretion that is used in the nutrition of larvae, as well as adult queens. It is secreted from the glands in the hypopharynx of worker bees, and fed to all larvae in the colony.

When worker bees decide to make a new queen, either because the old one is weakening, or was killed, they choose several small larvae and feed them with copious amounts of royal jelly in specially constructed queen cells. This type of feeding triggers the development of queen morphology, including the fully developed ovaries needed to lay eggs.

Cultivation

Royal jelly is secreted from the glands in the heads of worker bees, and is fed to all bee larvae, whether they are destined to become drones (males), workers (sterile females) or queens (fertile females). After three days, the drone and worker larvae are no longer fed with royal jelly, but queen larvae continue to be fed this special substance throughout their development. It is harvested by stimulating colonies with movable frame hives to produce queen bees. Royal jelly is collected from each individual queen cell (honeycomb) when the queen larvae are about four days old. It is collected from queen cells because these are the only cells in which large amounts are deposited; when royal jelly is fed to worker larvae, it is fed directly to them, and they consume it as it is produced, while the cells of queen larvae are "stocked" with royal jelly much faster than the larvae can consume it. Therefore, only in queen cells is the harvest of royal jelly practical. A well-managed hive during a season of 5–6 months can produce approximately 500 g of royal jelly. Since the product is perishable, producers must have immediate access to proper cold storage (e.g., a household refrigerator or freezer) in which the royal jelly is stored until it is sold or conveyed to a collection centre. Sometimes honey or beeswax are added to the royal jelly, which is thought to aid its preservation.

Composition

Royal jelly is collected and sold as a dietary supplement for humans, claiming various health benefits because of components such as B-complex vitamins such as pantothenic acid (vitamin B5) and vitamin B6 (pyridoxine). The overall composition of royal jelly is 67% water, 12.5% crude protein, including small amounts of many different amino acids, and 11% simple sugars (monosaccharides), also including a relatively high amount (5%) of fatty acids. It also contains many trace minerals, some enzymes, antibacterial and antibiotic components, and trace amounts of vitamin C,[2] but none of the fat-soluble vitamins, A, D, E and K.

Royalactin

The component of royal jelly that causes a bee to develop into a queen appears to be a single protein that has been called royalactin. Jelly which had been rendered inactive by prolonged storage had a fresh addition of each of the components subject to decay and was fed to bees; only jelly laced with royalactin caused the larvae to become queens. Royalactin also induces similar phenotypical change in the fruitfly (Drosophila melanogaster), marked by increased body size and ovary development.

Epigenetic effects

The honey bee queens and workers represent one of the most striking examples of environmentally controlled phenotypic polymorphism. In spite of their identical clonal nature at the DNA level, they are strongly differentiated across a wide range of characteristics including anatomical and physiological differences, longevity of the queen, and reproductive capacity. Queens constitute the sexual caste and have large active ovaries, whereas workers have only rudimental inactive ovaries and are functionally sterile. The queen/worker developmental divide is controlled epigenetically by differential feeding with royal jelly; this appears to be due specifically to the protein royalactin. A female larva destined to become a queen is fed large quantities of royal jelly; this triggers a cascade of molecular events resulting in development into a queen. It has been shown that this phenomenon is mediated by an epigenetic modification of DNA known as CpG methylation. Silencing the expression of an enzyme that methylates DNA in newly hatched larvae led to a royal jelly-like effect on the larval developmental trajectory; the majority of individuals with reduced DNA methylation levels emerged as queens with fully developed ovaries. This finding suggests that DNA methylation in honey bees allows the expression of epigenetic information to be differentially altered by nutritional input.

Uses

Royal jelly has been reported as a possible immunomodulatory agent in Graves' disease. It has also been reported to stimulate the growth of glial cells and neural stem cells in the brain. To date, there is preliminary evidence that it may have some cholesterol-lowering, anti-inflammatory, wound-healing, and antibiotic effects, though the last three of these effects are unlikely to be realized if ingested (due to the destruction of the substances involved through digestion, or neutralization via changes in pH). Research also suggests that the 10-Hydroxy-2-decenoic acid (10-HDA) found in royal jelly may inhibit the vascularization of tumors. Royal jelly has also been hypothesized to correct cholesterol level imbalances due to nicotine consumption.

There are also some preliminary experiments (on cells and lab animals) in which royal jelly may have some benefit regarding certain other diseases, though there is no solid evidence for those claims, and further experimentation and validation would be needed to prove any useful benefit.

Royal jelly can also be found in some beauty products.

Royal jelly may cause allergic reactions in humans ranging from hives, asthma, to even fatal anaphylaxis. The incidence of allergic side effect in people that consume royal jelly is unknown.

However, it has been suggested that the risk of having an allergy to royal jelly is higher in people who already have known allergies. (from wikipedia)

Honeybees sterilise their hives

2011-10-11T07:02:00.000-07:00

Honeybees sterilise their hives

Honeybees sterilise their hives with antimicrobial resin, scientists have discovered.

In doing so, they give the whole colony a form of "social immunity", which lessens the need for each individual bee to have a strong immune system.

Although honeybee resin is known to kill a range of pathogens, this is the first time that bees themselves have been shown to utilise its properties.

The team published details of their discovery in the journal Evolution.

Honeybees in the wild nest in tree cavities.

When founding a new colony, they line the entire nest interior with a thin layer of resins that they mix with wax. This mixture is known as propolis.

They also use propolis to smooth surfaces in the hive, close

holes or cracks in the nest, reduce the size of the entrances to keep out intruders, and to embalm intruders that they've killed in the hive that are too big to remove.

A number of studies have shown that propolis has a

range of antimicrobial properties, but mostly in relation to human health. For example, numerous publications cite its effectiveness against viruses, bacteria and even cancer cells.

That is how Mike Simone, a PhD student from the University of Minnesota in St Paul, US, and his supervisor Professor Marla Spivak became interested.

Spivak and her colleagues had tested the effectiveness of honeybee propolis against the HIV-1 virus. They then progressed to see how it impacted bee pathogens, such as American foulbrood.

"This led us to wonder what other things propolis might be doing for the bees," said Simone.

In experiments funded by the US National Science Foundation, Simone's team painted the inside walls of hives with an extract of propolis collected from Brazil or Minnesota. This inside layer mimicked how propolis or resins would be distributed in a feral colony nesting in a tree cavity.

They then created colonies of honeybees and housed either in hives enriched with resin, or hives without the resin layer - to act as a control.

After one week of exposure they collected bees that had been born in each colony.

Genetic tests on these 7-day-old bees showed that those growing in the resin-rich colonies had less active immune systems.

"The resins likely inhibited bacterial growth. Therefore the bees did not have to activate their immune systems as much," said Simone.

"Our finding that propolis in the nest allows bees to invest less in their immune systems after such a short exposure was surprising. Resins in the hive have been thought of as a potential benefit to a honey bee colony, but this has never been tested directly."

Using resins to help sterilise the colony can be thought of as a type of "social immunity" said the researchers.

And it may partly explain why bees and other social insects, such as ants, collect resins to build their nests in the first place.

"Honeybees can use wax, which they produce themselves, to do all the things that they use resin for in the nest. So it is interesting to think about why they might go and collect resins," said Simone.

"Especially since resins, being sticky, are hard to manipulate and take a lot of energy for individual bees to gather in very small quantities."

There is also some evidence that some mammals and birds coat themselves in naturally-occurring plant resin in a bid to reduce infestations with parasites.

Propolis

2011-10-11T06:45:00.000-07:00

Propolis is a resinous mixture that honey bees collect from tree buds, sap flows, or other botanical sources. It is used as a sealant for unwanted open spaces in the hive. Propolis is used for small gaps (approximately 6 millimeters (0.24 in) or less), while larger spaces are usually filled with beeswax. Its color varies depending on its botanical source, the most common being dark brown. Propolis is sticky at and above room temperature (20 °C). At lower temperatures, it becomes hard and very brittle.

Purpose

For centuries, beekeepers assumed that bees sealed the beehive with propolis to protect the colony from the elements, such as rain and cold winter drafts. However, 20th century research has revealed that bees not only survive, but also thrive, with increased ventilation during the winter months throughout most temperate regions of the world.

Propolis is now believed to:

reinforce the structural stability of the hive

reduce vibration

make the hive more defensible by sealing alternate entrances

prevent diseases and parasites from entering the hive, and to inhibit bacterial growth

prevent putrefaction within the hive. Bees usually carry waste out of and away from the hive. However if a small lizard or mouse, for example, finds its way into the hive and dies there, bees may be unable to carry it out through the hive entrance. In that case, they would attempt instead to seal the carcass in propolis, essentially mummifying it and making it odorless and harmless.

Composition

The composition of propolis varies from hive to hive, from district to district, and from season to season. Normally it is dark brown in color, but it can be found in green, red, black and white hues, depending on the sources of resin found in the particular hive area. Honey bees are opportunists, gathering what they need from available sources, and detailed analyses show that the chemical composition of propolis varies considerably from region to region, along with the vegetation. In northern temperate climates, for example, bees collect resins from trees, such as poplars and conifers (the biological role of resin in trees is to seal wounds and defend against bacteria, fungi and insects). Poplar resin is rich in flavonoids. "Typical" northern temperate propolis has approximately 50 constituents, primarily resins and vegetable balsams (50%), waxes (30%), essential oils (10%), and pollen (5%). In neotropical regions, in addition to a large variety of trees, bees may also gather resin from flowers in the genera Clusia and Dalechampia, which are the only known plant genera that produce floral resins to attract pollinators. Clusia resin contains polyprenylated benzophenones.In some areas of Chile, propolis contains viscidone, a terpene from Baccharis shrubs, and in Brazil, naphthoquinone epoxide has recently isolated from red propolis, and prenylated acids such as 4-hydroxy-3,5-diprenyl cinnamic acid have been documented. An analysis of propolis from Henan, China found sinapinic acid, isoferulic acid, caffeic acid and chrysin, with the first three compounds demonstrating anti-bacterial properties. Also, Brazilian red propolis (largely derived from Dalbergia ecastaphyllum plant resin) has high relative percentages of the isoflavonoids 3-Hydroxy-8,9-dimethoxypterocarpan and medicarpin.

Occasionally, worker bees will even gather various caulking compounds of human manufacture, when the usual sources are more difficult to obtain. The properties of the propolis depend on the exact sources used by each individual hive; therefore any potential medicinal properties that may be present in one hive's propolis may be absent from another's, and the distributors of propolis products cannot control such factors. This may account for the many and varied claims regarding medicinal properties, and the difficulty in replicating previous scientific studies investigating these claims. Even propolis samples taken from within a single colony can vary, making controlled clinical tests difficult, and the results of any given study cannot be reliably extrapolated to propolis samples from other areas.

Medical uses

Propolis is marketed by health food stores as a traditional medicine, and for its claimed beneficial effect on human health.

Natural medicine practitioners use propolis for the relief of various conditions, including inflammations, viral diseases, ulcers, superficial burns or scalds.[citation needed]

Propolis is also believed to promote heart health, strengthen the immune system and reduce the chances of cataracts. Old beekeepers[citation needed] recommend a piece of propolis kept in the mouth as a remedy for a sore throat. Propolis lozenges and tinctures can be bought in many countries. Though claims have been made for its use in treating allergies, propolis may cause severe allergic reactions if the user is sensitive to bees or bee products.

Some of these claims are being clinically investigated and several studies are published in the biomedical literature. Since the chemical composition of propolis varies depending on season, bee species and geographic location, caution must be applied in extrapolating results (as above).

As an antimicrobial

Depending upon its composition, propolis may show powerful local antibiotic and antifungal properties

As an emollient

Studies also indicate that it may be effective in treating skin burns

As an immunomodulator

Propolis also exhibits immunomodulatory effects

As a dental antiplaque agent

Propolis is a subject of recent dentistry research, since there is some evidence that propolis may actively protect against dental caries and other forms of oral disease, due to its antimicrobial properties. Propolis can also be used to treat canker sores. Its use in canal debridement for endodontic procedures has been explored in Brazil.

As an antitumor growth agent

Propolis' use in inhibiting tumorigenesis has been studied in mice in Japan.In pre-clinical models of human breast cancer, propolis induces cell cycle arrest, apoptosis and reduces expression of growth and transcription factors, including NF-κB. Notably, caffeic acid phenethyl ester down-regulates mdr-1 gene, considered responsible for the resistance of cancer cells to chemotherapeutic agents.

Commercial uses

In musical instruments

Propolis is used by certain music instrument makers to enhance the appearance of the wood grain. It is a component of some varnishes and was reportedly used by Antonio Stradivari

In food

Propolis is used by some chewing gum manufacturers to make Propolis Gum.

Car wax

Propolis is used to bring about a chemical reaction to convert fats and oils into automobile wax during application.

(from wikipedia)

Chocolate may be Beneficial for Chronic Fatigue

2009-02-23T06:18:00.000-08:00

Regularly consuming chocolate could be beneficial to those with chronic fatigue syndrome, according to a study at Hull York Medical School. People who suffered with the illness found that they had more energy when they consumed high cocoa content.

Chronic fatigue syndrome (CFS) is an illness that has a vast array of diverse symptoms; the primary one being exhaustion. Most chronic fatigue specialists advise their clients to avoid chocolate because of the caffeine and sugar it contains.

Professor Steve Atkin, who led the study, said he had clients who reported feeling much better after swapping normal milk chocolate for dark chocolate with a high cocoa solid content. This sparked him to investigate further.

The trial consisted of 10 patients who received 45g of dark chocolate or white chocolate dyed to look like dark chocolate everyday for two months. After the month was over, they avoided chocolate for one month and then began taking the other type of chocolate for two months.

When the patients were taking a daily dose of dark chocolate, they reported significantly less fatigue, but felt the fatigue return when they stopped eating it.

Atkin was surprised at what good results were achieved. "Although it was a small study, two patients went back to work after being off for six months."

He explained: "Dark chocolate is high in polyphenols, which have been associated with health benefits such as a reduction in blood pressure. Also high polyphenols appear to improve levels of serotonin in the brain, which has been linked with chronic fatigue syndrome and that may be a mechanism."
Although more research was needed to confirm the findings, Atkin said that patients would not do themselves any harm by eating small amounts of dark chocolate. He added that no one in the study put on any weight.

Chronic fatigue is a very complex illness with many different causes including food intolerances, Candida, heavy metals and parasites. There is no single cure that works for everyone, and most people require quite a few lifestyle changes along with herbs, nutrients and detoxing.
Because of this, chronic fatigue specialists warn against believing that eating chocolate daily is going to completely solve the problem.

Most importantly, consuming chocolate with sugar in it should be generally avoided by everyone, especially those with a disabling illness.

Raw Chocolate

While dark chocolate is high in antioxidants and other nutrients, raw chocolate is even more potent since none of the nutrients have been destroyed through heating and processing. Further, raw chocolate is sugar free. Most people make raw chocolate with agave nectar, stevia or xylitol. All of these are fine in moderation for those with chronic fatigue syndrome because they don`t create blood sugar imbalances and they don`t feed the imbalances like sugar does.
(by: Sheryl Walters)

Bilberries: The Berry that Enhances Vision

2009-02-23T06:03:00.000-08:00

Bilberries are tasty, dark blue or purple berries that are related to the blueberry. Native to North America and Europe, the bilberry belongs to the Vaccinium family of herbs. This powerful berry is one of the richest sources of antioxidants, and has been shown to improve vision and symptoms associated with diabetes.

Both the berries and leaves of the plant are edible, although for regular consumption, it is better to avoid the leaves as there are chemicals in them that can cause liver inflammation. In times past, people ate the leaves or drank a tisane made from them. This concoction did lower blood sugar, but at the cost of liver inflammation. It is now recommended that only the berries be ingested.

The high concentration of anti-oxidants is in the berries. Bilberries are well known as a natural treatment for diabetes mellitus.

Bilberries contain concentrated quantities of a flavonoid known as anthocyanin. This potent antioxidant is known to shield blood vessels from damage caused by fats and calcium that circulate in the blood. They are known to have a beneficial effect on the miniscule capillaries that are often damaged by too much sugar in the blood. The anthocyanin enhances binding of harmful chemicals to themselves instead of to cells in the body. This process protects the innermost lining of the blood vessels from being damaged by oxidation chemicals.

This action of the bilberry may help prevent eye conditions common to diabetes, such as retinopathy and macular degeneration. It is also seen as helpful in other eye conditions including cataracts and night blindness. There is some evidence that this remarkable berry is also helpful in reducing the burning and tingling associated with diabetic neuropathy, which can cause extreme discomfort of the feet and hands.

The visual benefits of the bilberry were first noticed During World War II when British Royal Air Force pilots ate bilberry jam. They noticed that their night vision was sharper than usual whenever they ate the jam before starting their nighttime missions.

If you find a good source of bilberries growing near you, they can be picked when ripe and frozen. They freeze well so they can be eaten all year. This berry also makes a great jam, but the medicinal benefits are greatly reduced.

If picking wild bilberries is not possible, the best way to be certain of getting a consistent supply of the helpful anti-oxidants is by purchasing a regulated, commercial preparation of only berries. The bilberry fruit has no known harmful effects. (by: Sheryl Walters)

Eat More Chocolate for Health

2009-02-23T05:52:00.000-08:00

Chocolate has been a favorite food of people since it was first discovered. A joke among chocolate lovers is that it is an essential nutrient. But aside from a velvety texture and indescribable taste, is chocolate good for you? Research has shown that raw, dark cocoa is. Chocolate in assorted candies or bars has been processed. It has been fermented and sweetened with unhealthy sugars. It has preservatives and other added chemicals. It isn`t good for you at all, unlike raw, dark, healthy chocolate.

Unlike money, chocolate really does grow on trees. Raw cocoa powder produced directly from the fruit of the cacao tree is a pure substance. It contains no additives and is high in antioxidants. A Cornell University study cites findings that it has two times the antioxidants of red wine.

Raw chocolate is high in tryptophan. The human body uses tryptophan to help manufacture serotonin, a biogenic amine or neurotransmitter that prevents depression, so if you`ve heard that chocolate is an anti-depressant, there is some truth to that.

There seems to be a positive link between raw chocolate and cardiovascular health. Early findings demonstrate that risk of blood clots, strokes and heart attacks is lessened in those people who regularly eat raw chocolate. One of the minerals needed for good heart function is magnesium (Mg). It is needed only in trace amounts, but in the majority of heart attack sufferers, the body`s Mg content is subnormal. Raw chocolate is an excellent source of Mg.

Raw chocolate contains oleic acid. This is a monounsaturated fat that early research findings show helps raise the good cholesterol or HDL.

Healthy, raw, dark chocolate is extremely bitter. In order to make it palatable, equal parts of raw cocoa powder, raw honey and raw cocoa butter should be mixed together. Kept in the refrigerator, this makes a healthy sweet chocolate treat. Hot cocoa can be made with a healthy milk such as hemp or raw sheep, raw cocoa powder and raw honey. Some people seem to enjoy raw chocolate without anything added whatsoever. Apparently, this is an acquired taste.

Just how healthy is raw chocolate? A study done in 2005 reported the following results:
(1) Those study patients who ate 3.5 ounces of dark chocolate daily for two weeks and a day experienced a drop in LDL or bad cholesterol.

(2) The investigators identified a lowering of blood pressure, both top and bottom numbers.

(3) Chocolate has been found to make cells more sensitive to insulin. When cells become insensitive to insulin, hypoglycemia and diabetes can develop. Therefore, chocolate seems to offer some protection against these diseases.

Other studies have shown that dairy products interfere with the antioxidant absorption of healthy chocolate. Bittersweet chocolate, if it is sweetened with a healthy sugar such as raw honey or xylitol, is the healthy alternative to the milk chocolate bars. White chocolate has none of the healthy chocolate in it; it`s made from cocoa butter. (by: Sheryl Walters)

Discover What Traditional Chinese Medicine Knows about Mushrooms

2009-02-23T05:34:00.000-08:00

Mushrooms are gaining popularity as a beneficial super food in North America. They are high in vegetable proteins and low in calories, making them a valuable source of healthy nutrition. They also contain zinc, iron, chitin, vitamins, minerals, and dietary fiber. Not only are mushrooms a healthy addition to the diet, they also have important medicinal properties.

Traditional Chinese Medicine has used mushrooms for thousands of years. There are over 200 species of mushrooms in China that are used to practice healing. An amazing 25 percent of these mushrooms are credited with tumor-fighting capabilities.

All varieties of mushrooms possess cleansing capabilities. Mushrooms contain a substance called Germanium. Germanium is a nutrient that helps boost the oxygen efficiency within the body. Germanium also helps counteract the body's exposure to environmental toxins and helps to increase the body's ability to fight disease.

Another amazing property of mushrooms is a compound named Polysaccharides. This enables mushrooms to boost the immune system and fight the growth of tumors. Mushrooms are also high in amino acids, nicotinic acid, riboflavin, vitamins B, C, and K, and pantothenic acid. Medicinal mushrooms also contain other compounds that further enhance tumor-fighting capabilities.

Shiitake Mushrooms

The shiitake mushroom is one of the most popular mushrooms. Asians have utilized it for centuries as a stimulant to boost health, prevent strokes, and improve circulation.

Shiitake mushrooms contain a substance called lentinan. Lentinan has been shown to be an effective way to treat chromosomal damage caused by common anti-cancer treatments. In Japan a purified form of lentinan has recently been approved for treating cancer and the effects of chemotherapy.

Shiitake mushrooms also contain a compound called eritadenine. This is thought to be helpful in reducing cholesterol by facilitating fat excretion.

An additional beneficial compound found in shiitake mushrooms is lentinula edodes mycelium (LEM). LEM has been found to be effective for treating and preventing cancer, heart disease, hypertension, infectious diseases and hepatitis.

It's important to note that there are several side effects associated with shiitake mushrooms, including skin irritation and diarrhea. In addition, people taking blood thinners should first consult a physician before supplementing with shiitake mushrooms because there are anti-clotting compounds contained in these mushrooms.

Reishi Mushrooms

Reishi mushrooms are rich with healing compounds and are touted as being beneficial for the health of both the prostate and the heart. Reishi mushrooms are also considered to effective for fighting cancer. Chinese medicine routinely utilizes reishi mushrooms for their antibacterial, anti-inflammatory, and immunogenic capabilities. Reishi mushrooms have also demonstrated their ability to regulate metabolism and fight tumor growth.

Western medicine is now taking notice of reishi mushrooms due to their ability to treat hypertension, heart disease, arthritis, and muscular dystrophy. Additionally, reishi mushrooms have been found to be able to stop tumor growth in prostate cancer patients.

Reishi mushrooms have also been discovered to contain compounds that can produce a calming effect and promote sleep.

Maitake Mushrooms

Maitake mushrooms are very popular in Asian cultures for their ability to strengthen and improve general health. Recent research shows that the maitake mushroom enhances the immune system and stops tumor growth.

Patients with the AIDS virus have benefited from eating maitake mushrooms and diabetics can improve their blood sugar levels by ingesting maitake mushrooms. Additionally, maitake mushrooms can help reduce high blood pressure, shrink brain tumors, and fight prostate cancer.

Maitake mushrooms can also help to manage emotional and physical stress levels. Cancer patients can benefit from eating maitake mushrooms because they contain a compound that strengthens the body while it fights cancer. Additionally, it is thought that maitake mushrooms can make some chemotherapy drugs more effective and thereby may reduce necessary dosages.

Most mushrooms are available either as a vegetable to include in the diet and as supplements. Not only are mushrooms an interesting and beneficial addition to one's diet, they are also a promising medicinal option for many people. (by: Jo Hartley)

Elderberry is an Effective Treatment for Colds and Flu

2009-02-23T05:29:00.000-08:00

Elderberry is gaining popularity as an effective supplement for fighting colds and flus. Elderberry is primarily recognized as providing natural support for the immune system. Elderberry contains concentrated amounts of vitamin C, flavinoids, fruit acids, and anthocyanic pigments. It is also an excellent source for vitamins A and B and may also have antiviral properties.

Elderberry is a common, shrubby tree that produces white flowers in early summer. Following the blossoms, deep wine-colored berries become ripe in the fall. Native Americans used the flower water (from the blossoms) for eye and skin lotions and the berries were used for jams, pies, teas, and wines. Elderberry wine was common in Colonial America and the elderberry was even called "the country medicine chest" because of its many uses.

There is new evidence concluding that Elderberries have great value in fighting flu and other similar viruses. Elderberry has an ability to help break fevers because it promotes profuse sweating.

The list of attributes that Elderberry boasts is impressive. Elderberry works as a simple cleanser and also as an antioxidant. It is also a diuretic, an anti-inflammatory, an anti-catarrhal, and can act as a mild laxative. This useful herb can be used for bronchitis, catarrh, coughs, sore throats, fevers, influenza, neuralgia, rheumatism, sciatica, skin disorders, and even hay fever.

Elderberry's use as a flu remedy dates back to ancient Roman times. Typically, Elderberry consumption will improve flu symptoms within three days. Elderberry has been proven effective against eight different strains of influenza. This fact alone gives it a stronger record than any synthetic vaccine being offered at a clinic this winter. In addition, laboratory studies on Elderberry concerning HIV, herpes, and Epstein-Barr viruses have all had positive results.

To effectively utilize Elderberry, make a tea with 3 to 5 grams of the dried flowers steeped in 1 cup of boiling water for 10 to 15 minutes. This may be taken three times a day. Liquid Elderberry extract can be taken twice a day. The dosages are 5 ml (for children) and 10 ml (for adults). Between 20 and 60 drops of a tincture may be taken two or three times a day.

One caution - the leaves and stems of Elderberry are considered slightly toxic if they are ingested in raw form. There are no other known adverse reactions, however. There is also no evidence of other drug interactions with Elderberry.

Elderberry has proven itself in many studies to successfully reduce the viral impact of cold and flu viruses. It also works as a gentle cleanser and supports longevity as a tonic. This is actually where it got the name "Elder." Hippocrates even promoted elderberry as an all purpose tonic. Elderberry can be purchased in the vitamin/herb sections of many supermarkets and drugstores.(naturalnews)

Evening Primrose Oil (Oenothera biennis) Benefits

2009-02-20T17:52:00.000-08:00

Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, multiple sclerosis, weight control, obesity, PMS and schizophrenia. It has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalist for maintaining youth and preventing disease.

Evening Primrose Oil contains a high concentration of a fatty acid called GLA and it is this fatty acid that is largely responsible for the remarkable healing properties of the plant. In fact, Evening Primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. This makes Evening Primrose an important medicinal herb, and as studies continue, the list of benefits will likely become much longer. The gamma-linoleic acid, linoleic acid and other nutrients in this oil are essential for cell structure and improve the elasticity of the skin. These fatty acids also help to regulate hormones and improve nerve function aiding problems ranging from PMS to migraine headaches. The hormone balancing effect contributes to healthy breast tissue.

Specifically, evening primrose oil may help to:

Relieve the discomforts of PMS, menstruation, endometriosis and fibrocystic breasts: By interfering with the production of inflammatory prostaglandins released during menstruation, the GLA in evening primrose oil can help to lessen menstrual cramps. It may also minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation. Many PMS sufferers are found to have unusually low levels of GLA in their systems, which is why supplements might help so much. In women with fibrocystic breasts, the oil's essential fatty acids can minimise breast inflammation and promote the absorption of iodine, a mineral that can be present in abnormally low levels in women with this condition.

Ease the joint pain and swelling of rheumatoid arthritis: Supplementation with evening primrose oil and other sources of GLA has been shown to lessen the joint pain and swelling of this crippling disease. A six-month study reported fewer signs of inflammation in rheumatoid arthritis sufferers taking capsules containing GLA than in those taking a placebo. In another trial, the number of tender joints and swollen joints dropped significantly with GLA but not with a placebo.

Prevent diabetes-associated nerve damage: Research indicates that the GLA in evening primrose oil can help prevent, and in some cases even reverse, the nerve damage (neuropathy) so commonly seen with diabetes. In a year-long study, such symptoms as numbness, tingling, and loss of sensation in participants with mild diabetic neuropathy were less marked in those who took evening primrose oil than in those who took a placebo.

Reduce the symptoms of eczema: In some cases, eczema develops when the body has problems converting dietary fats into GLA. Getting supplemental GLA from evening primrose oil may therefore be helpful.

Some studies indicate that this oil can outperform a placebo in relieving eczema-related inflammation, as well as the itching, oozing, and flaking associated with this condition. By taking GLA, eczema sufferers may tolerate reduced doses of steroid creams and drugs, many of which cause unpleasant side effects.

Help treat acne and rosacea: By working to dilute sebum, a thick oily substance that is oversecreted in some people with acne, the essential fatty acids in evening primrose oil may reduce the risk of pores becoming clogged and lesions developing. The oil's EFAs help treat rosacea by reducing inflammation, controlling cells' use of nutrients and by producing prostaglandins, which stimulate the contraction of blood vessels.

Combat damage from multiple sclerosis: The abundant supply of essential fatty acids in evening primrose oil may be valuable in minimizing the inflammation associated with this progressive nerve disorder. The fatty acids may also contribute to healthy nerve development when taken over time.

Treat Alzheimer's-related memory deficiencies: By boosting the transmission of nerve impulses, evening primrose oil may be valuable in treating this progressive brain disorder.

Counter impotence and female infertility: By promoting blood flow, the GLA in evening primrose oil can help treat a primary cause of male impotence; compromised circulation leading to impaired penile blood flow. The oil is often taken with vitamin C and ginkgo biloba for this purpose. In addition, when the oil is taken long term, GLA can help prevent blood vessel narrowing, often a consequence of plaque buildup from high cholesterol. By improving uterine function, GLA may also help those who are unable to conceive.

Nourish nails, scalp, and hair: The rich stores of essential fatty acids in evening primrose oil not only prevent nails from cracking but also help to keep them generally healthy. In addition, the essential fatty acids nourish the scalp, making the supplement potentially valuable in treating a variety of hair problems.

Prevent alcohol withdrawal symptoms: GLA prompts the brain to produce a specific type of prostaglandin called prostaglandin E, which works to prevent withdrawal symptoms such as depression and seizures by indirectly protecting the liver and nervous system.

Notes:

Consult a doctor first if you suffer from epilepsy, are taking anticoagulants, blood pressure medicine, blood cholesterol medicine or estrogen or other hormonal therapies.

Women who are pregnant or breast-feeding should not use this herb.

Latin Name: Oenothera biennis

Common Names: Fever Plant, OEP, Sun Drop

Properties:
Anti-aggregatory, anti-atherogenic, anti-inflammatory, anti-oxidant, anti-proliferative, anti-thrombotic, vasodilator

Indicated for:
Acne, allergies, arteriosclerosis, asthma, cholesterol regulation, chronic headaches, diabetic nerve damage. dermatitis, eczema, hyperactivity in children, high cholesterol, impotence and female infertility, inflammation, lupus, multiple sclerosis, prostate health, psoriasis, obesity, rheumatoid arthritis, rosacea, scleroderma, treat, Alzheimer's-related memory deficiencies, upset stomach. Nourish nails, scalp, and hair. Prevent alcohol withdrawal symptoms. Relieve the discomforts of PMS (premenstrual syndrome), menstruation, endometriosis and fibrocystic breasts. Minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation.(herwisdom)

Elderberry (Sambucus nigra) Benefits

2009-02-20T17:47:00.000-08:00

Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis.

Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and felt better much faster than those who did not. Elderberry juice was used to treat a flu epidemic in Panama in 19951

Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitaman A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic. Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to test tube studies2 these flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.

Elderberries were listed in the CRC Handbook of Medicinal Herbs as early as 1985, and are listed in the 2000 Mosby's Nursing Drug reference for colds, flu, yeast infections, nasal and chest congestion, and hay fever. In Israel, Hasassah's Oncology Lab has determined that elderberry stimulates the body's immune system and they are treating cancer and AIDS patients with it. The wide range of medical benefits (from flu and colds to debilitating asthma, diabetes, and weight loss) is probably due to the enhancement of each individual's immune system.

At the Bundesforschungsanstalt research center for food in Karlsruhe, Germany, scientists conducting studies on Elderberry showed that elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. Further research indicated that anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C.

Studies at Austria's University of Graz found that elderberry extract reduces oxidation of low-density lipoprotein (LDL) cholesterol. Oxidation of LDL cholesterol is implicated in atherogenesis, thus contributing to cardiovascular disease.

Information

Latin Name:
Sambucus nigra

Common Names:
Elderberry, Black Elderberry, North American Elderberry

Properties:
antioxidant, diaphoretic, diuretic, laxative, immune-boosting, anti-inflammatory

Uses:
Immune system boost, coughs, colds, flu, bacterial infections, viral infections, tonsilitis, lower cholesterol, improved vision and heart health.

Indicated for:
Cancer, HIV, asthma and bronchitis, reduce inflammation of the urinary tract and bladder.

Infusions of the fruit are said to be beneficial for nerve disorders, back pain, and have been used to reduce inflammation of the urinary tract and bladder.(herbwisdom)

Echinacea purpurea Benefits

2009-02-20T17:41:00.000-08:00

Echinacea should be of particular interest during the cold and flu season when you are exposed to these illnesses on a regular basis. When used correctly it is the closest thing to a cure for the common cold.

Echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection. Unlike antibiotics, which directly attack bacteria, echinacea makes our own immune cells more efficient at attacking bacteria, viruses and abnormal cells, including cancer cells. It increases the number and activity of immune system cells including anti-tumor cells, promotes T-cell activation, stimulates new tissue growth for wound healing and reduces inflammation in arthritis and inflammatory skin conditions.

The most consistently proven effect of echinacea is in stimulating phagocytosis (the consumption of invading organisms by white blood cells and lymphocytes). Extracts of echinacea can increase phagocytosis by 20-40%.

Echinacea also stimulates the production of interferon as well as other important products of the immune system, including "Tumor Necrosis Factor", which is important to the body's response against cancer.

Echinacea also inhibits an enzyme (hyaluronidase) secreted by bacteria to help them gain access to healthy cells. Research in the early 1950's showed that echinacea could completely counteract the effect of this enzyme, helping to prevent infection when used to treat wounds.

Although echinacea is usually used internally for the treatment of viruses and bacteria, it is now being used more and more for the treatment of external wounds. It also kills yeast and slows or stops the growth of bacteria and helps to stimulate the growth of new tissue. It combats inflammation too, further supporting its use in the treatment of wounds.

Note:

Echinacea has no known toxicity and has an excellent safety record, being very well tolerated by most people. However, echinacea should not be used in progressive systemic and auto-immune disorders such as tuberculosis, leicosis, connective tissue disorders, collagenosis and related diseases such as lupus, according to the German Kommission E. Its use in AIDS or opportunistic infections in AIDS patients is controversial.

Latin Names:
Echinacea purpurea, Echinacea angustifolia, Echinacea pallida

Common Names:
Purple Coneflower, American Coneflower, Black Sampson, Comb Flower, Hedgehog, Indian Head, Rudbeckia, Sampson Head, Scurvy Root, Snakeroot

Properties:
Antiseptic, Stimulates Immune System, mild anti-biotic, bacteriostatic, anti-viral, anti-fungal.

Uses:
Improves immune system where patient suffers chronic tiredness and is susceptible to minor infections. Colds, coughs and flu and other upper respiratory conditions, enlarged lymph glands, sore throat, urinary tract infections. Boils, acne, duodenal ulcers, flu, herpes, candida and persistant infections. As a mouthwash for sore throats tonsilitis, mouth ulcers and gum infections. Externally: Wounds, skin regeneration and skin infections, psoriasis, eczema and inflammatory skin conditions.

Dong quai (Chinese Angelica) Benefits

2009-02-19T00:54:00.000-08:00

Dong Quai is also known as Chinese Angelica and is primarily known for it's uses in treating women's problems including lack of sexual desire, the symptoms of menopause, cramps and PMS. It aids in increasing the effects of hormones in both men and women and is widely used as an aphrodisiac. Dong Quai is particularly useful in helping to end hot flashes and menstrual cramps. It is also used as a liver tonic and in treating sciatica and shingles. It is one of the most widely consumed herbs in China, used as frequently as ginseng and licorice. Dong quai has been used by the Chinese for more than two thousand years, as a strengthener of the heart, lung, spleen, liver and kidney meridians and as a tonic for the blood. It is traditionally characterized as a warm atmospheric energy that promotes blood circulation.

The root has earned a reputation as the "ultimate herb" for women. It is widely used among Chinese women as a fortifying daily tonic, much as Chinese men rely on ginseng. Women in other parts of the world have also discovered this 5,000 year old tradition that naturally provides balancing and normalizing support for women's unique rhythms, cycles and body systems. It is not recommended during pregnancy or menstruation or for people taking blood thinning agents. Reports indicate that dong quai may lower blood pressure in some individuals.

Dong quai contains compounds that, in laboratory tests, have demonstrated activities that may translate into reduction of pain, dilation of blood vessels and stimulation as well as relaxation of uterine muscles. Animal studies suggest that dong quai may treat abnormal heart rhythm, prevent accumulation of platelets in blood vessels (contributing to plaque formation or atherosclerosis), protect the liver, promote urination, act as a mild laxative, promote sleep, fight infection and soothe ulcers. The data consists primarily of laboratory and animal studies with a few preliminary studies in people. More studies are needed to determine the herb's safety and effectiveness in humans.

Other studies suggest that dong quai offers some value when used in conjunction with other Chinese herbs, particularly black cohosh, to treat PMS. When used in combination with ginseng (Asian ginseng) and astragalus (Astragalus membranaceus), dong quai decreased symptoms of chest pain and improved exercise tolerance in a small group of people with heart disease. A series of reports published in China indicate that the use of dong quai just following a stroke demonstrated a decrease in the amount of brain damage.

It has also been indicated for constipation, migraines, pain and liver disorders though studies are still lacking.

Note:

Dong quai is not recommended for children because no information relating to appropriate doses of the herb for children has been found in the literature to date. Dong quai should not be used by those who have chronic diarrhea or abdominal bloating. At particularly high doses it may increase an individual's sensitivity to sunlight and subsequently cause skin inflammation and rashes. People taking dong quai should minimize their exposure to sunlight or use sunscreen while taking the herb. It should not be taken with other medications or herbs (such as St. John's wort) that cause the same reactions.

Dong quai should not be used during pregnancy because it may affect the muscular functioning of the uterus. It should also be avoided by nursing mothers, because there is little information about its effect on the infant through breast milk.

Dong quai can increase the potency and therefore potential risks of blood-thinning medications, such as warfarin, so it should not be taken with these medicines. Although there is little research on the use of dong quai with hormone medications such as estrogens, progesterones, oral contraceptives, tamoxifen or raloxifene, health practitioners advise against using them together due to the possibility of adverse effects.

Although reported extremely rarely and not published in the scientific literature, combining dong quai with other herbs that thin the blood could possibly increase the risk of bleeding in some people. When combined with dong quai, herbs with this potential should be used only with tremendous caution and supervision. These include feverfew, garlic, ginger, ginkgo biloba, asian ginseng, licorice, chinese skullcap and turmeric.

Latin Names: Angelica sinensis, Angelica polymorpha

Common Names: Dong Quai, Chinese Angelica, Women's Ginseng, Danggui, Danngui, Dong Qua, Tang Kuei, Tang Kwei, Doong Quai, Qingui, Yungui, Kara Toki, Min-gui, Tan Kue Bai zhi

Pharmaceutical name: Radix Angelicae Sinensis

Properties:
Mild laxative, Warming and restorative, antiseptic, diuretic, diaphoretic, expectorant, anti-spasmodic

Indicated for:
PMS, menopause, cramps, increasing libido. Constipation, pain, migraines and headaches. Abnormal heart rhythm, prevention of the accumulation of platelets in blood vessels (contributing to plaque formation or atherosclerosis), protecting the liver, promoting urination, promoting sleep, fighting infection and soothing ulcers. Promoting blood circulation and lowering blood pressure.(herbwisdom)

Devil's Claw (Harpagophytum procumbens) Benefits

2009-02-19T00:47:00.000-08:00

Devil's claw is approved as a nonprescription medicine by the German Commission E and is used to relieve arthritis, lower back, knee and hip pain. It is also used to treat a number of ailments including osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis, loss of appetite and digestive disorders.

Great news for pain sufferers who have grown dependent on pain killers for relief: recently published double blind studies have shown that Devil's Claw can relieve pain from arthritis in as little as ten days of use1, lower back, knee and hip pain included. It is also used to treat osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).

Since studies have shown no side effects, even at very high doses, Devil's claw can be an alternative for those taking over-the-counter pain medications such as Ibuprofen and Acetaminophen, which can cause liver and stomach problems. Devil's claw can be a healthier approach to treating joint pain.

Devil's Claw has been a popular anti-inflammatory and arthritis treatment since is was first discovered in South Africa by European colonists in the 18th century. It is still quite common in Europe today but is not well known in the U.S.

Devil's claw is approved as a nonprescription medicine by the German Commission E, an expert panel of physicians and pharmacists who advise Germany's counterpart of the U.S. Food and Drug Administration.

Approved uses of devil's claw include loss of appetite, digestive disorders, and "degenerative disorders of the locomotor system" (to treat pain and inflammation in the joints).

A new clinical study shows that a traditional African medicinal herb may reduce pain associated with osteoarthritis as effectively as some conventional drugs. In a randomized, double-blind, parallel group study conducted in France, the patients received either capsules containing the herb devil's claw or a pharmaceutical drug. Pain measurements of all patients indicated that those taking the herb and the drug experienced similar benefits. However, the study also showed that patients taking the herb experienced significantly fewer adverse side effects than those taking the drug.

Mark Blumenthal, founder and executive director of the American Botanical Council, a nonprofit research and education organization, "At least two previous clinical trials on devil's claw have supported its use as an aid in treating lower back pain and rheumatic conditions. This study is significant in that it is the first to show the potential benefits of devil's claw for osteoarthritis."

1. ESCOP monograph. Fascicule 2: Harpagophyti radix (Devil's Claw) Exeter, UK: European Scientific Cooperative on Phytotherapy. Double blind study, various types of arthritis. Conclusion: significant pain relief in 10 days of treatment.
2. Chrubasik S., et al Effectiveness of Harpagophyti radix (Devil's Claw) in treatment of acute low back pain. Phytomedicine 3(1). 1996 Double blind study of soft tissue pain (muscles, tendons) Conclusion: Soft tissue pain relieved.

Note:

There appears to be a risk of increased bleeding when devil's claw is taken together with anticoagulant drugs (blood-thinners), such as warfarin (coumadin) and heparin.

Don't take devil's claw during pregnancy or while breast-feeding.

Consult your doctor before taking it if you have ulcers, gallstones, or a heart problem.

Latin Names:
Harpagophytum procumbens, Harpagophyti radix, Uncaria procumbens

Common Names:
Devil's Claw, Grapple Plant, Wood Spider, Harpago, Sengaparile (Tswana), Duiwelsklou (Afrikaans)

Properties:
moderately anti-inflammatory, Improves digestion. choleretic, antiphlogistic, and mild analgesic.

Uses:
Loss of appetite, supportive therapy of degenerative disorders of the locomotor system. Gastric and duodenal ulcers, Dyspepsia, Peptic ulcers, heartburn, arthroses, tendonitis, indigestion, blood diseases, headache, allergies, lumbago, neuralgia, and fever, and externally for sores, ulcer, boils, and skin lesions. Osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).
(herbwisdom)

Dandelion (Taraxacum officinale) Benefits

2009-02-19T00:41:00.000-08:00

Dandelion as a medicine was first mentioned in the works of the Arabian physicians of the tenth and eleventh centuries, who speak of it as a sort of wild Endive, under the name of Taraxcacon. In this country, we find allusion to it in the Welsh medicines of the thirteenth century. Dandelion was much valued as a medicine in the times of Gerard and Parkinson, and is still extensively employed.

Dandelion roots have long been largely used on the Continent, and the plant is cultivated largely in India as a remedy for liver complaints.

Daniel Mowrey PH.D, author of "The Scientific Validation of Herbal Medicine" states, "Dandelion heads the list of excellent foods for the liver." The herb has been used for centuries to treat jaundice and the yellowing of the skin that comes with liver dysfunction, cirrhosis, hepatitis and liver disease.

But liver function isn't the only use of this nutritious plant. It is also used to treat infections, swelling, water retention, breast problems, gallbladder problems, pnuemonia and viruses.Studies have shown that dandelion stimulates bile flow and has a mild diuretic effect.

Modern naturopathic physicians use dandelion to detoxify the liver and reduce the side effects of prescription medications.

Dandelion is on the FDA's list of safe foods and is approved by the Council of Europe.

The chief constituents of Dandelion root are Taraxacin, acrystalline and Taraxacerin, an acrid resin, with Inulin (a sort of sugar which replaces starch in many of the Dandelion family, Compositae), gluten, gum and potash. It contains substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, potassium, manganese, choline, calcium and boron.

Diuretic, tonic and slightly aperient. It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders.

Dandelion is not only official but is used in many patent medicines. Not being poisonous, quite big doses of its preparations may be taken. Its beneficial action is best obtained when combined with other agents.

Note:

Do not use dandelion for longer than six weeks at a time.

Because of dandelion's diuretic effect, women who are pregnant or breast-feeding may want to avoid it.

Dandelion may intensify the blood sugar-lowering effect of the diabetes drug, glipizide. Use with caution. If taken in large quantities (much more than commonly recommended) it may cause a skin rash, diarrhea, heartburn, or stomach discomfort. Stop using the herb if these reactions occur.

Avoid if your doctor has advised you that you have a gallbladder problem, a blockage or inflammation of the bile duct, or an obstruction of the bowel (often signaled by persistent constipation or lack of bowel movements). Also, don't use dandelion during an acute gallstone attack; this requires professional medical treatment.

Latin Names:
Taraxacum officinale, Leotodon taraxacum

Common Names:
Dandelion, Blowball, Canker Wort, Irish Daisy, Lion's Tooth, Puffball, Wild Endive

Properties:
Diuretic, tonic and slightly aperient, mild laxative.

Uses:
Anemia, Constipation, Gallstones. Kidney and liver disorders, jaundice and the yellowing of the skin that comes with liver dysfunction, cirrhosis, hepatitis and liver disease. Encourages normal digestion.(herbwisdom)

Damiana (Turnera aphrodisiaca) Benefits

2009-02-19T00:34:00.000-08:00

Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians and is used for both male and female sexual stimulation, increased energy, asthma, depression, impotence and menstrual problems.

Damiana is a small shrub with aromatic leaves found on dry, sunny, rocky hillsides in south Texas, Southern California, Mexico, and Central America. Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians. The two species used in herbal healing, both of which are referred to as damiana, are Turnera aphrodisiaca and Turnera diffusa.

Historically damiana has been used to relieve anxiety, nervousness, and mild depression, especially if these symptoms have a sexual component. The herb is also used as a general tonic to improve wellness.

Damiana has also been used traditionally to improve digestion and to treat constipation, as in larger doses it is thought to have a mild laxative effect.

It is well known in southwestern cultures as a sexuality tonic and is recommended by many top herbalists. It stimulates the intestinal tract and brings oxygen to the genital area. It also increases energy levels which does a lot to restore libido and desire. In women, Damiana often restores the ability to achieve orgasm. Damiana is used primarily as an energy tonic and an aphrodisiac for both men and women.

Damiana has a dual effect. It can work quickly to stimulate the genital area by enriching the oxygen supply. Longer term use can improve sexual fitness and performance.

The libido-boosting power of damiana hasn't been tested in humans, although a liquor made from the leaves has long been used as an aphrodisiac in Mexico. In animal studies, extracts of damiana speeded up the mating behavior of "sexually sluggish" or impotent male rats. It had no effect on sexually potent rats.

The chemical composition of damiana is complex and all of the components have not been completely identified. However, the known make-up is 0.5-1% volatile oil, flavonoids, gonzalitosin, arbutin, tannin and damianin (a brown bitter substance). It also contains essential oils (containing cineol, cymol, pinene), cyanogenic glycosides, thymol and trace amounts of phosphorus.

How damiana works as an aphrodisiac is currently not known. It is also claimed that when drank as a tea it has a relaxing effect not-unlike low doses of cannabis.

Latin Names:
Turnera aphrodisiaca, Turnera diffusa

Common Names:
Damiana, Herba de la pastora, Mexican damiana, Mizibcoc, Old woman's broom.

Properties:
Mild purgative, diuretic, tonic, stimulant, hypochondriastic, aphrodisiac, alterative, aperient, carminative, cholagogue, emmenagogue, laxative, nervine, urinary antiseptic and yang tonic.

Indicated for:
Sexual stimulation, increases energy, oxygenates genital area, asthma, depression, impotence and menstrual problems. Nervous dyspepsia, atonic constipation, debility and lethargy. Specifically indicated in anxiety neurosis with a predominant sexual factor.

Note:

Damiana appears to be safe when taken occasionally as a sex booster. It has a long history of traditional medicinal and food use with no harmful consequences reported for moderate quantities.

It is thought that large quantities of Damiana taken internally may cause insomnia and headaches and in some cases liver damage. However, no rigorous scientific studies have examined the effects of long-term use of this herb.(herbwisdom)

Cranberry (Vaccinium macrocarpon) Benefits

2009-02-17T19:39:00.000-08:00

Cranberry juice has evolved, much like Aloe vera, as a quintessential American folk remedy; so well-known as a cure for urinary infections that it prompted scientists to begin to investigate its value more than seventy years ago. Recent studies have shown it can reduce the ability of E. coli to adhere to the lining of the bladder and urethra, reducing the potential for urinary tract infections (UTIs). Cranberries are also high in antioxidants and contain a potent vasodilator.

Cranberry's medicinal properties have been recognised for centuries. Native Americans used raw cranberries as a wound dressing. Early settlers from England learned to use the berry both raw and cooked for a number of ailments including appetite loss, digestive problems, blood disorders, and scurvy (vitamin C deficiency that causes weakness, gum disease, and spontaneous bleeding in the skin).

The cranberry fruit is high in antioxidants, partly from substances called proanthocyanidins. Antioxidants scavenge damaging particles in the body known as free radicals. Environmental toxins (including ultraviolet light, radiation, cigarette smoking, and air pollution) can increase the number of free radicals in the body, which are believed to contribute to the aging process as well as the development of a number of health problems such as heart disease, cancer, and infections. Antioxidants can neutralise free radicals and may reduce or even help prevent some of the damage they cause. Cranberries are an excellent source of vitamin C as well, another important antioxidant. The juice is excellent against scurvy and to allay fevers. Cranberries also contain a potent vasodilator and have been used for breathing problems.

Latin Name: Vaccinium macrocarpon

Common Names: American Cranberry, Arandano, Bearberry, Bog Cranberry, Craneberry, Large Cranberry, Mossberry

Properties: Anti-oxidant, anti-bilious, anti-putrid, diuretic, laxative, refrigerant, sub-astringent, vasodilator

Indicated for:
Candida and other bacterial conditions, diarrhea, dropsy, fevers, scurvy, stomach ulcers, urinary tract infections (UTIs) of the bladder and urethra, urolithiasis.

Several studies have measured high levels of antioxidants in people after drinking cranberry juice. Research is underway to determine if the antioxidant ability of cranberries will translate into protection from heart disease. Adding to cranberry's potential health benefits, a recent study found that an extract of cranberry inhibited an enzyme associated with a reduction in cancer risk.

Colour image of a Cranberry branch.
In the early 1920s, American scientists discovered that people who eat large amounts of cranberries have more acid in their urine than those who do not eat high amounts of the berry. Because bacteria cannot survive in an acidic environment, the researchers speculated that a diet rich in cranberries may help prevent and treat urinary tract infections (UTIs), which are commonly caused by bacteria known as Escherichia coli. In time, the popularity of cranberry for UTIs soared and many women reported satisfactory results from drinking cranberry juice.

UTIs are a serious health problem affecting millions of people each year. Infections of the urinary tract are common; only respiratory infections occur more often. Each year, UTIs account for about 9.6 million doctor visits. One woman in five develops a UTI during her lifetime; UTIs in men are not so common. Nearly 20% of women who have a UTI will have more than one and 30% of those will have more than two. Most infections arise from one type of bacteria, Escherichia coli, which normally live in the colon. Usually, the latest infection stems from a strain or type of bacteria that is different from the infection before it, indicating a separate infection.

NIH-funded research suggests that one factor behind recurrent UTIs may be the ability of bacteria to attach to cells lining the urinary tract. Current belief is that the prevention of UTI is achieved by inhibiting the infecting bacteria, E. coli, from adhering to uroepithelial cells (Sobota 1984; Schmidt and Sobota 1988; Zafriri 1989; Ofek 1991; Howell 1998). Bacterial adherence to these cells is a critical step in the development of infection, without which the causative bacteria are flushed, preventing their colonisation of the urinary tract.

An Israeli research group looked at chemical fractions of a number of fruit juices. They found that fructose, a common sugar in many fruit juices, had some anti-adherence effect on the bacterium. They also found that a nondialyzable polymeric compound isolated from cranberry juice (and blueberry juice) had the most potent effect. In 1991 Israeli researchers, publishing in The New England Journal of Medicine, duplicated the previous studies and confirmed the results.

Further laboratory studies indicated that cranberries also prevent another microorganism known as Helicobacter pylori from adhering to cell walls. H. plyori is a bacteria that can cause stomach ulcers, so it is possible that cranberries may eventually prove to play a role in the prevention of this condition. Studies also suggest that cranberries may help prevent bacteria from adhering to gums and around the teeth.

Cranberry also appears to be more effective than certain probiotics in preventing recurrent UTIs. They are often used as a supplement to try to prevent or fight UTIs.

Note:

Cranberries contain chemicals called oxalates, which may contribute to the formation of kidney stones. Drinking large amounts of cranberry juice (more than about a litre per day) or taking concentrated cranberry supplements may increase the risk of developing kidney stones. Therefore, individuals who have or who ever have had kidney stones should not consume very large amounts of cranberries or use supplemental cranberry products.

The use of supplemental cranberry products are not recommended for individuals who are taking warfarin.
(herbwisdom)

Cinnamon (Cinnamomum zeylanicum) Benefits

2009-02-17T19:23:00.000-08:00

Cinnamon is a herb traditionally used by many ancient cultures. It is indicated for a variety of ailments including gastrointestinal problems, urinary infections, relieving symptoms of colds and flu and has remarkable anti-fungal and anti-bacterial properties. Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better.

True cinnamon, or Cinnamomum Zeylanicum, is the inner bark of a small evergreen tree native to Sri Lanka and was used in ancient Egypt for embalming. It was also added to food to prevent spoiling. During the Bubonic Plague, sponges were soaked in cinnamon and cloves and placed in sick rooms. Cinnamon was the most sought after spice during explorations of the 15th and 16th centuries.

Most therapeutic uses of Chinese cinnamon bark are rooted in its historical use as a traditional medicine and on laboratory and animal studies. Test-tube or animal research does not guarantee safety or effectiveness in humans, but German health authorities (Commission E) do approve of cinnamon bark for mild gastrointestinal spasms, stimulating appetite and relieving indigestion.

It is used in flatulent dyspepsia, dyspepsia with nausea, intestinal colic and digestive atony associated with cold & debilitated conditions. It is known to relieve nausea and vomiting, and because of its mild astringency it is particularly used for infantile diarrhea.
Cinnamon warms and stimulates the digestive system, useful in weak digestion, colic, griping, diarrhea, nausea and vomiting, wind and distension. The tannins have an astringent action, stemming bleeding in nosebleeds, heavy periods and resolving diarrhea and catarrhal congestion.

Cinnamon may help to:

Soothe an upset stomach:

Cinnamon extracts have been used medically to treat gastrointestinal problems and to help calm the stomach. Cinnamon is a carminative, an agent that helps break up intestinal gas that has traditionally been used to combat diarrhea and morning sickness. Both test-tube and some animal studies have found that cinnamon may help to relieve mild abdominal discomfort caused by excess gas.

Clear up urinary-tract infections:

One German study showed that Cinnamon "suppresses completely" the cause of most urinary-tract infections (Escherichia coli bacteria) and the fungus responsible for vaginal yeast infections (Candida albicans).

Allow diabetics to use less insulin:

Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better. In adult-onset (Type II) diabetes, the pancreas produces insulin, but the body can't use it efficiently to break down blood sugar.

Richard Anderson at the US Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland found that Cinnamon enhances the ability of insulin to metabolise glucose, helping to control blood sugar levels. Cinnamon contains the anti-oxidant glutathione and a type of flavonoid called MHCP (methylhydroxy chalcone polymer). It is believed that cinnamon makes fat cells much more responsive to insulin, the hormone that regulates sugar metabolism and thus controls the level of glucose in the blood.

"One-eighth of a teaspoon of cinnamon triples insulin efficiency," say James A. Duke, Ph.D., a botanist retired from the U.S. Department of Agriculture and author of The CRC Handbook of Medicinal Herbs. Dr. Duke suggest that people with adult-onset diabetes discuss Cinnamon's benefits with their doctor. Taking Â½ to Â¾ teaspoon of ground Cinnamon with each meal may help control blood sugar levels.

Aid digestion:

Cinnamon contains compounds called catechins, which help relieve nausea. The volatile oil in cinnamon bark may also help the body to process food by breaking down fats during digestion.

Kill many disease-causing fungi and viruses:

Preliminary results from test tube and animal studies suggest that cinnamon oil and cinnamon extract have anti-fungal, anti-bacterial, and anti-parasitic properties. For example, cinnamon has been found to be active against Candida albicans, the fungus responsible for vaginal yeast infections and thrush (oral yeast infection), Helicobacter pylori (the bacteria that causes stomach ulcers), and even head lice.

An incredible experiment in the journal of Food Science for 1974 demonstrated the power of cinnamon over most yeasts and fungi. Slices of white, raisin, rye and whole wheat breads, manufactured without the usual mold inhibitors, were subjected to various aflatoxins, a group of toxic molds so dangerous that they can cause liver cancer and kill humans and animals alike and often occur in food. The toxic molds grew vigorously on all of the other breads, except for the raisin bread where growth was described as being "scant or not visible at all." In trying to identify whether it was the raisins or cinnamon responsible for this, food scientists discovered that as little as 2% or 20 mg. of the spice per ml of a yeast-extract and sucrose broth inhibited 97 -99 per cent of these molds.

Relieve Pain:

Cinnamon is considered a pain-killer due to its prostaglandin-inhibiting action.

Relieve Colds and Flu:

In both India and Europe, cinnamon has been traditionally taken as a warming herb for "cold" conditions, often in combination with ginger (Zingiber officinale). The herb stimulates the circulation, especially to the fingers and toes and has been used for arthritis. Cinnamon is also a traditional remedy for aching muscles and other symptoms of viral conditions such as colds and flue.

Note:

Cinnamon bark is generally safe to use in medicinal amounts, but allergic skin rashes or mucous membrane reactions are possible. Spice workers have occasionally developed asthma and some people have had allergic reactions to cinnamon chewing gum. Very large amounts of cinnamon bark could cause dangerous nervous system reactions.

Do not use:
during pregnancy due to cinnamon's emmenagogic effect.
if you suffer from stomach or intestinal ulcers due to the carminative effect.

Latin Name: Cinnamomum zeylanicum, Cinamomum saigonicum
Common Names: Saigon cinnamon, Ceylon cinnamon, Dalcini, Gui, Twak, Yueh-kuei

Properties: Alterative, analgesic, anodyne, anti-bacterial, anti-fungal, anti-infective, anti-oxidant, anti-parasitic, anti-septic, astringent, carminative, diaphoretic, emmenagogue, haemostatic, hypotensive, sedative, stimulates and then depresses the nervous system, stomachic.

Indicated for:
Abdominal Pain, arthritis, asthma, backaches, bloating, bronchitis, candida, cholera, cold or flu with chilliness, aching, sweating but cold skin, constipation, coronary problems, diarrhea, digestive irritation, dysmenorrhea, excessive menstruation, fevers, flatulence, gastric disorders, haemorrhoids, hypertension, indigestion, nausea, nephritis, parasites, passive gastric/pulmonary/intestinal/renal bleeding, psoriasis, stomach upset, vomiting, warts.(herbwisdom)

Cayenne (Capsicum annuum) Benefits

2009-02-17T18:38:00.000-08:00

Cayenne is used as a natural fat burner and pain killer, to treat ulcers, increase metabolism, improve circulation, boost the immune system and aid digestion. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach and to treat herpes, shingles and rheumatism. It is also known to combat chills and has been used to treat bunions, psoriasis, pleuritis and pericarditis and has been indicated for preventing heart disease.
Studies have shown that it can raise metabolic rates by as much as 25 percent, aid in treating herpes, shingles and Raynauds disease, and help prevent heart disease and ulcers. Cayenne is also used as a natural pain killer with anti-inflammatory properties.

Cayenne may be used internally or externally to treat arthritis, bunions, psoriasis, and muscle and joint pain. For external use just open a capsule and add some to a cream or lotion that you are already using if you want to use it for massage. Taken internally, cayenne is used to treat ulcers, improve circulation, and aid digestion. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach and to treat herpes, shingles and rheumatism.
A stimulating stomachic. A catalyst for all herbs. Improves circulation, aids digestion by stimulating gastric juices, stimulates the appetite, reduces inflammation, is a mild stimulant or tonic, improves metabolism, relieves gas, colds, chills, and stops bleeding from ulcers. Good for the kidneys, lungs, spleen, pancreas, heart, and stomach.
Taken for nausea, scrofula, swollen lymph glands, rheumatism, arthritis, and pleurisy. Use with lobelia for nerves.

Recently, cayenne has been used successfully to treat patients with cluster headaches, a particularly painful type of headache.

Used externally, cayenne liniment may soothe the stiffness and pain of rheumatism and arthritis.

Can be used as a general stimulant to build up resistance at the beginning of a cold, tonsilitis, laryngitis, hoarseness, shingles. It can be taken as an infusion for stomach and bowel pains or cramps. Small quantities of the fresh fruit or the powder may stimulate appetite and expel worms. For external use, cayenne can be made into plasters or liniment or the tincture may be applied to increase blood flow to areas afflicted with rheumatism, arthritis, pleuritis, or pericarditis. Also said to increase fertility and delay senility.

Cayenne contains: Alkaloids, apsaicine, capsacutin, capsaicin, capsanthine, capsico PABA, fatty acids, flavonoids, sugars, carotene, volatile oil, and vitamins A, B1, B2, B3, B5, B6, B9, and C.

Latin Names: Capsicum annuum, Capsicum minimum, Capsicum frutescens

Common Names: African Pepper, Bird Pepper, Chili Pepper, Goat's Pod, Mexican Chillies, Paprika, Red Pepper, Tabasco Pepper, Zanzibar Pepper

Suggested Properties:
Circulatory stimulant, Appetizer, antiseptic, antispasmodic, antibacterial, carminative, diaphoretic, febrifuge, rubefacient, condiment, nerve tonic, digestive, irritant, sialagogue (stimulates secretion of saliva), stimulant, and tonic (cayenne is usually mixed with other herbs in medicinal doses).

Uses:
Improves circulation and digestion. Combats chills. Weight loss. Boosts Immune system. Herpes, Shingles, Ulcers. Pain-killer. Increase blood flow to areas afflicted with rheumatism, arthritis, pleuritis, or pericarditis. Bunions, Psoriasis.(herbwisdom)

Herbal Treatment for Arthritis - Herbs for Arthritis

2009-02-15T19:27:00.000-08:00

Best Herbal Remedies Arthritis / Herbal Medicine for Arthritis

Dr Richard Schulze's deep tissue formula is one of the most powerful, if not the most powerful, formula for deep tissue relief, inflammation, and repair. It uses a base of high quality wintergreen oil and also includes arnica, cayenne and St John’s Wort. These useful arthritis herbs are discussed below.

Out of any preparation available on the market, Dr Schulze's deep tissue formula is the single most effective external herbal treatment for arthritis.

Arnica

Arnica is mountainous plant that grows in meadows, especially in the Rocky Mountain regions. Its Latin name is Arnica Montana. The parts used are the flowers.

For arthritis, arnica can be applied externally as an arthritis herbal medication. For this purpose, it can be used in the form of an herbal ointment, oil, or tea. You can make a high potency tea using various herbs, and then soak the joints directly in this tea. You can also soak cotton cloth in an herbal tea and wrap it around the joints.

The advantage of using an herbal tea is that it is easy. However, oils can achieve greater levels of penetration. The key is to use it in whatever form you can. Many people ponder and hesitate over the small details, and end up doing nothing. Arnica is one of the greatest herbs for trauma, inflammation, and tissue damage. This makes it an excellent herbal treatment for arthritis.

Cayenne Pepper

An essential aspect of healing arthritic joints is to increase circulation to the area. Cayenne pepper is the single most powerful herb for increasing circulation, both internally and externally. For increasing circulation to an area of the body using herbs, cayenne is absolutely second to none. Thus, while not a herbal remedy for arthritis per se, cayenne is still very effective as an ‘indirect’ herbal treatment for arthritis.

To be effective, the cayenne used must be very hot – it needs to be pepper that is at least 100,000 Scoville heat units. The ideal peppers to use are Habeneros, which are 250,000-350,000 heat units. In comparison, fresh Jalapenos are only 70,000 heat units in strength. Cayenne can be applied directly to the skin. The best cayenne herbal preparations to use are ointments and oils.

St John’s Wort

St John’s Wort has many powerful benefits, one of which is as an anti-inflammatory and anti-trauma herb. In this capacity, it functions similarly to arnica. For arthritis, this should be used in the same way as for all of the other herbs mentioned in this article; it should be used in oil, ointment, or externally applied tea.

The parts used are the flowers, which turn blood red when crushed. Be warned that the majority of the St John’s Wort preparations you can find on the market are of vastly inferior quality, including ones that claim to be scientifically formulated for super strength. Any herbal treatment for arthritis is only as good as the quality of the herbs from which it is made from.

As with most herbs, the best way to use this is by obtaining your own fresh or dried herb. Making arthritis herbal remedies out of raw herbs is extremely simple, despite what some herb companies would like you to think.

Wintergreen

Wintergreen oil is another powerful anti-inflammatory herb that is great for arthritics. It is best used in conjunction with the other herbs mentioned above.

When using wintergreen, be careful not to get any of it in the eyes, as it will be extremely unpleasant. Wintergreen oil is one of the greatest herbs for arthritis, but many of the wintergreen preparations on the market are of low quality. You need to get the best quality oil to have an effective herbal treatment for arthritis.(all4naturalhealth)

Herbal Remedies for Anxiety Relief

2009-02-15T19:22:00.000-08:00

Nature has provided us with several herbal remedies for anxiety, which is a growing problem of our times.

Today, we live in a complex world of high stress and high pressure. Everything needs to be fast, and everything must be good. We have a million possessions to take care of, and a hundred passwords and pin numbers to remember and use.

This type of scenario can make people far more prone to experiencing anxiety. There are many herbs that have nervine, or nerve sedative properties, which can be used as part of an herbal treatment for anxiety. Some are better than others, and some are far better than others.

This article will cover the five most powerful and effective nerve sedative herbs for anxiety.

Herbal Remedies for Anxiety

Valerian

The first of the anxiety herbal remedies to be discussed is valerian. Valerian is one of the most powerful nervine herbs there is. You can use it in varying amounts to do anything from calming the nerves, or as a natural sleeping agent. If you have a high quality tincture of valerian, this can be a convenient way to use it. However, for the purpose of a nerve sedative, a tea is usually the most ideal, and most pleasant way to use it.

The part used as an herbal anti anxiety remedy is the roots. For best results, it is recommended that you purchase your own raw herb, and make the tea yourself. Make a standard decoction by soaking the herb in cold water for 1-12 hours, then lightly simmering for 15-30 minutes. Drink 1-2 cups to take the edge off of your nerves after a stressful day, or drink several cups or more if you want a safe, natural sleeping aid or herbal remedy for anxiety.

Passionflower

Passionflower is one of the top nerve sedative herbs in the world, and is one of the best herbal remedies for anxiety. This is the same species that passionfruits come from, although the variety that is used for herbal purposes is slightly different from the variety grown for its fruit.

This is an attractive plant that can be grown in any garden with a mild to tropical summer climate. The Latin name for the medicinal variety is passiflora incarnate. As anti anxiety herbs, the entire flower is used; it can be used to make a tincture, or it can be dried and stored for later use.

Hops

Hops is another one of the top nerve sedative herbs, and thus also one of the best anxiety herbs. This is the same type of hops that is used to make beer. The parts used, however, are slightly different.

The part with the strongest medicinal properties is the flowers – or, more specifically, the resin within the flowers. Because of its resinous nature, a tincture of hops is usually the ideal way to go. If you make a tincture of hops, use a high-proof alcohol.

Lobelia, or Indian Tobacco

The type of lobelia used for medicinal purposes is called lobelia inflate. It is a scrawny plant that looks like a weed. There are varieties of lobelia that are grown as flowers – these are not the medicinal variety. Lobelia is considered dangerous by the FDA, but not by the great natural healers such as Dr. Richard Schulze, Dr. John Christopher, and Pavvo Ariola.

Lobelia is THE most powerful anti-spasmodic herb used by these natural healers. These healers have used lobelia to halt grand mal seizures in its tracks. Unfortunately, most of the lobelia preparations that you can find on the market are weak to the point of being ineffective.

A few drops of a strong lobelia tincture can be used to help calm a person in case of a severe anxiety attack. Lobelia is thus one of the best herbal remedies for anxiety attacks, if not the best.

Wild Yam

The Latin name for wild yam is Dioscorea villosa. It is one of the most powerful anti-spasmodic herbs, second only to lobelia. The part used is the root.

Another beneficial aspect of this herb is its effect on balancing the female hormones, which any married man knows can have an effect on anxiety-like-moods. Natural healers like Dr Schulze use wild yam in great quantities with zero side effects, contrary to what the FDA says about this herb. Wild yam is thus also one of the most useful herbal remedies for anxiety.

It is easy to grow, and can be tinctured, or dried for making teas.

Herbal Allergy Relief - Useful Herbs for Allergies

2009-02-15T19:18:00.000-08:00

There are a few useful herbs for allergies which effectively bring herbal allergy relief to anyone suffering such a condition.

Severe allergies and hay fever during the summer months can be one of the most incapacitating conditions. Anyone who has experienced these symptoms knows this very well. There are many herbal allergy remedies that can offer the same antihistamine effects of certain chemical drugs, but without the drowsiness and side effects.

Cacao

Unprocessed cacao is one of the most pharmacologically active foods in the world. It has a wide range of benefits, and there are currently over 3,000 studies that have been done of the effects of cacao.

One commonly reported benefit is a significant effect on allergy symptoms. This makes it a useful addition to any herbal allergy treatment.

To get the benefits of cacao, you need the unprocessed product. Dark chocolate from the grocery store only offers a fraction of the benefits of raw cacao. Raw cacao is very bitter, so if you can handle that, then drinking the powder with water, or some natural nut milk, is a very good thing to include in your lifestyle.

There is a relatively new brand of dark chocolate that is able to offer the taste of Belgian chocolate, while still retaining most, or all of the benefits of unprocessed cacao. It is made using a patented processing method, and at the time of this writing, it is the only chocolate on the market that offers this benefit. The brand name of this chocolate is Xocai.

This must surely be one of the more interesting herbal remedies for allergies.

Stinging Nettle

There are several herbs that have antihistamine properties, but stinging nettle is one of the best herbs for allergies and for bringing herbal allergy relief. The parts used are the above-ground parts. You can buy various extracts and powders, but many of these are of low quality.

The best way to use stinging nettle is to buy the raw herb yourself, and to make an infusion tea out of it. Stinging nettle tea can be consumed in large quantities; you can drink cups throughout the day.

The taste is very mild compared to many other herbs, but you can add a small amount of raw honey if desired. To many people, it can be a pleasant drink, although others may have to acquire a taste for it. If you live in the Rocky Mountain regions, stinging nettle probably grows locally. In the places that it does grow, it tends to do so quite abundantly. Fresh herb is always the best, so if you can acquire some, it would be very beneficial for herbal allergy relief.

Local Raw Honey

Honey is made from the nectar of flowers, and it contains the pollens of the various plants the bees collect from. Locally raised honey contains some of the pollens of various local plants. Consuming raw honey that is locally raised can help your body to better adapt to some of these pollens.

In addition to being one of the useful herbal remedies for allergies, consuming raw honey has a variety of other health benefits. So allergies or not, consuming a spoonful or two of locally raised raw honey each day is a beneficial practice.(all4naturalhealth)

Herbal Remedies for Acne - Best Herbs for Acne

2009-02-15T19:07:00.000-08:00

This article will discuss some herbal remedies for acne – natural solutions in the form of herbal acne treatments, which can be far more effective than any cosmetic treatment.

Herbal Treatments for Acne – Best Herbs for Acne

Aloe Vera Gel

Aloe vera gel is one of the most soothing and healing substances in the world. In fact, aloe vera gel can speed up the healing of skin injuries by up to 10 times. Aloe vera gel is an outstanding herb for the skin, and is excellent to use as an acne herb. You can apply it to the skin at any time to help soothe and heal it. Aloe vera gel is one of the best herbal remedies for acne, burns and other skin issues.

Understand that to get significant results, you must you 100% pure, natural aloe vera gel. The gel that you purchase in a pump-bottle that has the consistency of hair gel is garbage. Colored aloe vera gel is also garbage.

Pure aloe vera gel must be bought from a health food store, and it has an extremely runny consistency. It needs to be stored in the refrigerator. The best way to get pure aloe vera gel is to buy some plants and start growing them around the house. When you need some gel, you just cut off a portion of the leaf.

Apple Cider Vinegar
one of the best herbal remedies for acne relief

Out of all the natural and herbal remedies for acne, apple cider vinegar is one of the most effective and best herbs for acne. If you could only pick one herb or treatment, this would be a top choice. You ideally need to use raw, unfiltered, organic apple cider vinegar. Bragg's is an excellent brand, and can be found in many grocery stores. You can consume it internally, and you can also use it externally.

To use it externally, make a solution of 30-50% apple cider vinegar, and the other 50-70% of pure water. You can also add drops of tea tree oil to the mixture. Simply apply this liquid to your skin, and rub it in a bit. Keep re-applying it often enough to keep your skin wet. Do this for 5-10 minutes, then let the remaining liquid simply dry.

There is no need to rinse afterwards, unless you want to get rid of the vinegar smell. You can do this several times throughout the day. If your skin starts to get dry because of this, you can apply some aloe vera gel to soothe and moisten it.

Consuming apple cider vinegar internally is a fantastic herbal acne treatment, and is also excellent for many other aspects of health as well. Take 1-2 oz and mix it in a cup of water. You can also add a bit of raw honey for taste. Raw honey (do not confuse with processed honey) is also very beneficial for health. You can drink this mixture 1-3 times per day. After drinking the vinegar, quickly rinse your mouth out with water to wash the acetic acid, which is the natural acid in vinegar, off your teeth.

Burdock Root Tea
good detoxifiers, thus they are useful herbal remedies for acne

Burdock root is a great herb that helps to purge the toxins trapped in between, or near the layers of the skin. This makes it another one of the good herbal remedies for acne relief.

Buy the raw herb from a good supplier, and make a tea using the standard method for making a decoction. To do this, place the herb inside a wire teabag, and let it soak in cold water for an hour or so. You can even let it soak overnight if you want. After soaking, take that pot of water and bring it up to a low simmer – after that, simmer for about 15-30 minutes. If you don’t have a wire teabag, you can just place the herb directly in the pot, and filter it through a coffee filter or fine strainer afterwards. Use 1-2 tablespoons of raw herb per pint of water.

Although burdock is one of the herbal remedies for acne which may be useful, to a certain extent, when used alone, keep in mind that because burdock is an herb that purges toxins, it is best used in conjunction with a natural detox program.

If your body is clogged up, the purging effect of the burdock can cause it to expel toxins through the skin instead of the colon and kidneys. The effect of the toxins moving through the skin can cause various rashes, severe itchiness, and other skin symptoms. Other than the severe unpleasantness, this is not a serious issue. However, if that does happen, it’s a sign that your body's elimination channels are clogged up.

Jojoba Oil

Jojoba oil is made of a small molecule that will not clog the pores. It is extremely soothing and beneficial to the skin. Jojoba oil is a fantastic natural moisturizer, and it can help to counter excessive sebum production.

The white pus-like substance that comes out when you pop a pimple comes from sebum. Sebum production is part of maintaining healthy skin, but an excess amount results in acne. You can purchase jojoba oil at most health food stores. NOW is an excellent brand to look for when buying jojoba oil.

Neem

Neem is a classic acne herb. It helps to balance the effects of refined sugars, and is also said to make the skin cells more resistant to viruses. Neem is an ingredient in special facial soaps. High quality neem soap can be beneficial for most people.

Just remember that neem is not a miracle herbal cure for acne, and if you are still powering down soda pop by the quart, candy, and fried foods, a little neem soap probably isn't going to change much. In fact, this applies to all possible herbal remedies for acne.

You can also make an infusion tea out of neem. This is probably the most effective way to use this herb. You can buy teabags, or you can just buy the raw herb yourself to make a simple tea. Teabags can be more convenient, but purchasing the bulk raw herb is probably much cheaper.

Tea Tree Oil
one of the best topical acne herbal remedies

The last of the acne herbs to be discussed is tea tree oil. Tea tree oil is a fantastic antibacterial and antiviral substance to use as a topical herbal acne treatment. As far as herbal remedies for acne go, this is one of the best spot-treatments available. It is certainly more desirable than commercial products such as benzyl peroxide.

The only downside is its strong, unique scent. If you are about to go out of town, tea tree oil may not be a good choice.

Use 14% tea tree oil that is diluted. 100% tea tree oil is extremely strong, and can dry the skin out when used frequently. If you cannot find diluted tea tree oil, you can dilute it yourself by mixing it with water or apple cider vinegar.(all4naturalhealth)

Endah Lasmadiwati: Promoting a healthy life with herbs

2009-02-15T18:54:00.000-08:00

In the past, Endah Lasmadiwati had been a famous Balinese dance trainer at seven dance studios in Jakarta. But in 1980, life took a bad twist when all the studios went bankrupt, leaving her depressed, sick and almost paralyzed.

In this desperate situation she prayed to regain her strength, through meditation and fasting. She learned to let God's will direct her life.

Now, the 60-year-old is the proud owner of Taman Sringanis, a park of medicinal herbs and a center for the development of natural health remedies in Cimanengah village of Bogor, West Java.

She said Taman Sringanis was set up largely due to the suffering she experienced.

"In 1980, I was sick and almost paralyzed because I was so depressed," she said.

"At that time I believed my reputation as a Balinese dance trainer was finished. The seven Balinese dance studios where I taught had collapsed and I lost 350 students."

She tried hard to recover and became a member of the Susila Budi Darma meditation group in Cilandak, South Jakarta. Through meditation and prayer she found peace and strength, and in 1989 her health recovered.

Through her suffering, she said, she became aware that every human being has been given extraordinary strength by God.

"Every time I prayed I always asked God to bless me and to help me develop the strength within myself so I could be useful to other people," she said.

She started learning acupressure and acupuncture in 1992. A year later, she learned about the medicinal ingredients of herbs.

She also learned massage techniques from Broto Sudibyo, an expert on natural ingredients at the community development center Bethesda in Yogyakarta.

She also learned about breathing and meditation techniques with Sri Haryanto, the owner of the Anugerah Agung Yogyakarta training center.

"This training was designed to help us became capable of diagnosing a disease," she said. "Afterwards, I was aware that human beings have to create a balance between the power of thought and the power of sense."

Endah started to practice what she'd learned, going to villages across regions such as Lombok in West Nusa Tenggara, Medan in North Sumatra and Aceh. A nongovernmental organization involved in health once invited her to teach her skills.

She taught people how to massage and cure themselves using medicinal plants that can be found in the wild.

The meetings with villagers were interesting experiences, she said, because she could exchange information with them about the kinds of medicinal plants in their region.

She also used these opportunities to collect medicinal herbs which she added to the Taman Sringanis collection.

In the park, set up in 1992 on 1,000 square meters of land, she grows about 400 varieties of medicinal plants.

"Sometimes I was disappointed because the people who I entrusted to manage this plantation couldn't look after the plants properly, so many herbs died," she said.

Endah did not have enough time to personally take care of her medicinal plants since she was busy traveling to many places, giving speeches about maintaining health and explaining how to make compounds of traditional medicines.

Taman Sringanis has often been promoted as a tourist garden of medicinal herbs. It also serves as a training grounds for different health issues, from meditation to HIV, and hosts short training programs about compounding medicines.

There is also an acupuncture service and visitors can buy traditional medicine compounds sold at Sringanis traditional medicine house.

Endah's reputation has surprised her, she said.

She has authored several health-themed books, compiled with the help of her colleagues, including The Daily Beneficial Use of Plants to Overcome Disease, Increasing Your Mental Powers, Reducing Blood Sugar Levels, Expressing Thanks Through Plants, and Independent Health Through Acupressure and Herbs.

A senior high school graduate, she now hosts many important guests, from regency heads to high-ranking officials.

"There's even been a number of doctors and a group of people who were close to retirement who came here just to hear my talks about independent health.

"They enthusiastically followed every topic I presented. I'm happy if visitors who come to Taman Sringanis go home with a cheerful heart because they get a useful experience and valuable information about their health," she said. (thejakartapost)

Chlorella (Chlorella pyrenoidosa) Benefits

2009-02-15T18:48:00.000-08:00

Chlorella is a fresh water, single-celled algae that grows in fresh water. Chlorella emerged over 2 billion years ago, and was the first form of a plant with a well-defined nucleus. Because Chlorella is a microscopic organism, it was not discovered until the late 19th century, deriving its name from the Greek, "chloros" meaning green and "ella" meaning small. In fact that chlorella contains the highest amount of chlorophyll of any known plant.

It is thought to boost the immune system and help fight infection. It has been shown to increase the good bacteria in the gastrointestinal (GI) tract, which helps to treat ulcers, colitis, diverticulosis and Crohn's disease. It is also used to treat constipation, fibromyalgia, high blood pressure and high cholesterol. Chlorella has been used to treat cancer and also help protect the body from the effects of cancer radiation treatment.

The algae, which is a popular food supplement in Asia and has been used as energy-producing food for centuries, is often used to prevent or curb the spread of cancer, enhance immunity, promote a good balance of bacteria in the gut, and lower blood cholesterol. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycemia, asthma, and constipation. More recently, it is has been touted as an effective therapy for elevated cholesterol levels, a prophylactic to ward of infections and, and adjunct treatment for cancer.

Chlorella is now used as an adjunct supplement during radiation treatment for cancer. Its abundance of chlorophyll is known to protect the body against ultraviolet radiation.

It is a nutrient-dense superfood that contains 60% protein, 18 amino acids (including all the essential amino acids), and various vitamins and minerals. One of its unique properties is a phytonutrient called CGF.
Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K.

Although the algae grow naturally in fresh water, Chlorella destined for human consumption is generally cultivated outdoors in mineral-rich freshwater ponds under direct sunlight. The entire process from strain maintenance in the laboratory to harvesting of the final product is monitored by microbiologists to ensure optimal nutrient value and product purity. It is often combined with other natural green foods such as spirulina, wheat grass, barley greens, and sometimes seaweed.
Chlorella has been the focus of many medical and scientific research projects. Based on very early research, it appears that chlorella may play a role in fibromyalgia, hypertension, or ulcerative colitis and has an effect on the immune system. More studies are needed to confirm initial findings.

Research conducted in Japan suggests that chlorella may have antitumour activity against breast cancer. However, its main use in cancer therapy is to help remove radioactive particles from the body after radiation treatment.

So far, the bulk of evidence for chlorella's long list of medicinal powers comes from animal studies. Studies in mice have shown that Chlorella vulgaris can protect against the development and spread of cancer, and other rodent studies have shown that it lowers cholesterol and helps organisms get rid of toxic chemicals, such as dioxins.

Note:

Do not use Chlorella if you are pregnant or breastfeeding.

Although unlikely, chlorella may cause allergic reactions such as breathing problems or tightness in your throat or chest, chest pain, skin hives, nausea, diarrhea or stomach cramps, rash, or itchy or swollen skin and heightened sensitivity to the sun. In the event of these occuring stop taking the capsules. As with all allergic reactions, it is always prudent to seek medical advice from your doctor.

Chlorella supplements can be rich in vitamin K, which can reduce the effectiveness of the blood-thinning drug warfarin.

Latin Name: Chlorella pyrenoidosa

Common Names: Chlorella (Algae)

Properties: anti-oxidant, anti-tumour, prophylactic.

Contains:
Calcium, CGF (phytonutrient), beta-carotene, biotin, carotenoids, chlorophyll, Essential fatty acids (EFAs), folic acid, inositol, iodine, iron, magnesium, PABA, pantotheneic acid, phosphorous, potassium, proteins, RNA/DNA, vitamins A, C, B1, B2, B2, B3, B5, B6 and B12, E and K, zinc

Indicated for:
Asthma, boosting immune system, cancer, colitis, constipation, Crohn's disease, diabetes, diverticulosis, duodenal ulcers, fibromyalgia, gastritis, high blood pressure, high cholesterol, hormone balance, hypertension, hypoglycemia, preventing and fighting infection, protecting the body from the ill-effects of both cancer radiation treatment and ultraviolet radiation, toxic chemical disposal, ulcers and ulcerative colitis.(herbwisdom)

Bladderwrack (Fucus vesiculosus) Benefits

2009-02-14T21:14:00.000-08:00

Bladderwrack is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. The high iodine content of the herb stimulates thyroid function which boosts metabolism.
It has a reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and as an external application for inflamed joints. The main phytotherapeutic use of Fucus is during debility and convalescence, and also to remineralise the body.

Fucus also appears to assist in the problem of lipid balance associated with obesity, and where obesity is associated with thyroid dysfunction, this herb may help to reduce excess weight.

Bladderwrack is rich in iodine, calcium, magnesium, potassium, sodium, sulfur, silicon and iron and high in some B-complex vitamins. It contains moderate amounts of phosphorus, selenium, manganese and zinc and small amounts of vitamins A, C, E and G. It also contains anti-sterility vitamin S as well as vitamin K. It is rich in algin and mannitol, carotene and zeaxantin with traces of bromine.

Note:

Because of the high iodine content bladderwrack should be used according to the directions and anyone with thyroid problems should consult their doctor. Start with 1 to 2 capsules per day.

Avoid in overactive thyroid conditions such as hyperthyroidism or cardiac problems and/or during pregnancy and breast-feeding. Not recommended for children under 5.

Latin Name: Fucus vesiculosis

Common Name: Bladderwrack

Suggested Properties:
Nourishing and soothing, stimulates the thyroid gland, anti-hypothyroid, thyroactive, anti-obesic, antirheumatic, demulcent, gentle metabolic stimulant, nutritive, adaptagen, thyroid tonic, anti-inflammatory

Uses:
A nourishing tonic. Obesity with tiredness and dry skin. Cellulite, chronic dry skin and stubborn constipation. Regular use delays the progress of arthritis and hardening of the arteries. A good tonic for old age. For children with slow mental and physical development.

Indicated for:
Myxoedema, lymphadenoid goitre, obesity, rheumatism, rheumatoid arthritis.
(herbwisdom)

Black Cohosh (Cimicifuga racemosa) Benefits

2009-02-14T21:08:00.000-08:00

Black Cohosh has been used by Native Americans for more than two hundred years, after they discovered the root of the plant helped relieve menstrual cramps and symptoms of menopause. These days it is still used for menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances. It is also used for PMS, menstrual irregularities, uterine spasms and has been indicated for reducing inflammation associated with osteoarthritis, rheumatoid arthritis and neuralgia.

Herbal researcher Dr. James Duke has this to say about Black Cohosh; "Black cohosh really should be better known in this country, especially with our aging population and the millions of women who are now facing menopause. Recognized for its mild sedative and anti-inflammatory activity, black cohosh can help with hot flashes and other symptoms associated with that dramatic change of life called menopause. It's also reported to have some estrogenic activity. Herbalist Steven Foster refers to a study that compared the effects of conventional estrogen replacement therapy with black cohosh. That study looked at 60 women, younger than 40 years old, who had had complete hysterectomies and were experiencing abrupt menopause. In all groups, treatment with black cohosh compared favorably with conventional treatment."
"Native Americans used the roots and rhizomes of this member of the buttercup family to treat kidney ailments, malaria, rheumatism, and sore throats. Early American settlers turned to it for bronchitis, dropsy, fever, hysteria and nervous disorders, lumbago, rattlesnake bites, and yellow fever. It's also reportedly well known for easing PMS and menstrual irregularities."
This estrogenic activity, notes Dr. Duke, can contribute to a 'mastogenic' effect; the natural enlargement of the breasts. Black Cohosh has also been used to induce labour and should not be used during pregnancy.

A dozen studies or more conducted throughout the 1980s and 1990s confirm that the long-standing use of black cohosh for menopausal symptoms has scientific validity. For example, in a German study involving 629 women, black cohosh improved physical and psychological menopausal symptoms in more than 80% of the participants within four weeks. In a second study, 60 menopausal women were given black cohosh extract, conjugated estrogens, or diazepam (a leading anti-anxiety medication) for three months. Those who received black cohosh reported feeling significantly less depressed and anxious than those who received either estrogens or diazepam. In another study, 80 menopausal women were treated for 12 weeks with black cohosh extract, conjugated estrogens, or placebo. Black cohosh improved anxiety, menopause and vaginal symptoms. In addition, the number of hot flashes dropped from 5 to less than 1 average daily occurences in the black cohosh group compared to those taking estrogen in whom hot flashes dropped from 5 to 3.5 daily occurences.

Given these examples, and results of other studies, some experts have concluded that black cohosh may be a safe and effective alternative to estrogen replacement therapy (ERT) for women who cannot or will not take ERT for menopause.

Preliminary studies also suggest that black cohosh may help reduce inflammation associated osteoarthritis and rheumatoid arthritis. In a review of scientific studies, researchers concluded that a combination of black cohosh, willow bark (Salix spp.), sarsaparilla (Smilax spp.), guaiacum (Guaiacum officinale) resin, and poplar bark (Populus tremuloides) may help relieve symptoms of osteoarthritis.

Note:
Black cohosh has an estrogen-like effect, and women who are pregnant or lactating should not use the herb. Large doses of this herb may cause abdominal pain, nausea, headaches, and dizziness. Women taking estrogen therapy should consult a physician before using black cohosh.

Large doses of black cohosh cause symptoms of poisoning, particularly nausea and dizziness, and can also provoke miscarriage.

Black cohosh should not be used by those who have full-blown measles or those who are having trouble breathing. It should also not be used by those with excess in the upper regions and deficiency in the lower part of the body.

Latin Names: Actaea racemosa L, Cimicifuga racemosa, Cimicifuga heracleifolia, Cimicifuga dahurica, Cimicifuga foetida

Common Names: Black Cohosh, Black Snakeroot, Bugbane, Squawroot, Bugwort, Rattleroot, Rattleweed, Richweed, Cimicifuga, Sheng ma, Chinese Black Cohosh

Suggested Properties:
Mild sedative, relaxant and anti-inflammatory. Contains glycosides (sugar compounds), isoferulic acids and, possibly, phytoestrogens (plant based estrogens). Diaphoretic, antipyretic, antifungal and antibacterial.

Uses:

Menopause; Hot flashes, irritability, mood swings and sleep disturbances
PMS
Menstrual irregularities
Uterine spasms

Indicated for:
Reducing inflammation associated with osteoarthritis and rheumatoid arthritis. Neuralgia.

Bilberry (Vaccinium myrtillus) Benefits

2009-02-14T20:57:00.000-08:00

Bilberry has a long medicinal history in Europe. It has been used to treat anything from kidney stones to Typhoid fever. During World War 2 British pilots noted that Bilberry jam before a flight dramatically improved night vision. Modern research now supports these claims.

Bilberry contains anthocyanosides which are potent antioxidants which strengthen blood vessels and capillary walls, improve red blood cells, stabalize collagen tissues such as tendons, ligaments and cartilage and has cholesterol lowering effects. They also increase retinal pigments that allow the eye to tolerate light. In addition, it helps to maintain the flexibility of red blood cells, allowing them to pass through the capillaries and supply oxygen.

The herb has been shown to be a vasodialator that opens blood vessels and lowers blood pressure. Since the eyes have a high concentration of capillaries, bilberry may be particularly helpful in improving eyesight. The herb has been shown to improve night vision, slow macular degeneration, prevent cataracts and diabetic retinopathy. Scientific studies have shown improvement in the eyesight, circulation, angina, stroke and atherosclerosis. It is also used to improve varicose veins and has anti-aging effects on collagen structures.
Individuals with hardening of the arteries, diabetes, high blood pressure or other conditions that increase the likelihood of damage to the small blood vessels in the eyes are more likely to have serious vision problems as a result of blood vessel damage. Note that bilberry is taken by mouth to treat eye problems. It is not used as an eye drop.

Oral bilberry preparations are also used to prevent and treat a condition known as chronic venous insufficiency, which occurs when valves in the veins that carry blood back to the heart are weak or damaged.

Blood may collect in the veins of the legs and lead to varicose veins, spider veins, or sores on the legs. More serious results can include blood clots in the legs. Because bilberry may strengthen the walls of all blood vessels in the body. It may also relieve haemorrhoids.

In the past, dried bilberries have been used to treat diarrhea because the tannins it contains (1.5% and as much as 10%) act as an astringent to the gastrointestinal tract. An astringent shrinks and tightens the top layers of skin or mucous membranes thereby reducing secretions, relieving irritation, and improving tissue firmness. Tea brewed from dried bilberry fruits has also been used to soothe a sore throat or sore mouth tissue.

In folk medicine, bilberry leaf has been used to treat a number of conditions including diabetes. Limited evidence from a few animal studies shows that it may have a decreasing effect on blood sugar. Additionally, in at least one study, an extract of bilberry leaves may also have lowered cholesterol levels in laboratory animals. Other laboratory and animal studies have tested potential anticancer effects of bilberry. In a laboratory study, bilberry stopped the growth of both leukemia and colon cancer cells. While preliminary results suggest that anthocyanosides obtained from bilberries may also block the effects of an enzyme and other chemicals that promote tumor growth, much more study is needed. To date, no human clinical studies have confirmed any of these results from bilberry.

Recent research showed that Bilberry extract has promising anti-ulcer activity, both preventive and curative. It also has shown anti-cancer properties in animal experiments. When administered to diabetes patients, Bilberry normalised capillary collagen thickness and blood sugar levels in humans and animals. (herbwisdom)

Blackberry Rubus

2009-02-13T17:57:00.000-08:00

Blackberries have been used through the ages for a variety of medicinal purposes, from diarrhea to a general restorative.

The main chemicals present in blackberries are gallic acid and tannin, and it is present in every part of the plant.

Blackberries picked and dried then powdered can be stored and used with a small amount of water to counter act diarrhea. The tea made from the leaves, steeped in water for five minutes, or simmering bark of the root, can be used in 1 cup increments several times a day. Blackberry leaves are available at most health-food stores, or you can dry your own. Cordials have been used in the past for those with colds and flu, along with vinegars. Also old folk tales state that mixing vinegars with water seems to aid those with gout and arthritis. And the use of vinegars for a fever is suppose to be lowered by the use of blackberries.

Blackberry shoots boiled into a tea is said to have been used for mouth irritations such as canker sores. Possibly because of it's astringent properties. A tea from the leaves and the drinking of the juice has also been used in the past for an upset stomach.

A cordial from the juice of the blackberry has been used in the past as a stimulate for the body and heart, and is helpful in overcoming an illness. To make a cordial, press out the juice, for every quart of juice add, 1/2 - 1 oz of nutmeg and cloves and about 2 to 2 1/2 pounds of sugar (honey also works well, about 2/3 cup of honey is equivalent to on cup of sugar, the amount of total liquid also needs to be monitored, about 3 tablespoons less liquid per amount of honey used) Heat and simmer this mixture till it reaches the point of becoming a syrup. This syrup can be mixed with brandy to taste. Note: Using honey does cut down on the shelf life of this cordial and it may cause it to ferment if not kept cold.

Vinegars can be used to sooth the throat, and be made into compresses. Dip a cloth into the vinegar and wrap around the throat, then wrap with a couple of layers of dry cloth and then an old sock. (my mother use to do this for all sore throats.. what the sock has to do with it I have no idea.. but it does work) To make Blackberry vinegar, take the berries make sure that they are cleaned of stems branches etc. Place them in a covered non-aluminum container, poor apple cider vinegar or malt over them and let them sit for a min. of 3 days. Then strain the mixture through cheesecloth or a strainer do not force it through. Let it drip on it's own. To each pint of juice measure about a pound of honey, simmer, remove the scum that rises to the top and bottle. Make sure that your bottle is closed tightly with a cork or lid.

A modification of the above is to use glycerite in place of the honey, approx. 8 oz of glycerite is the equivalent amount. Both of the above I might add work can be used as external compresses for arthritic joints. Now the short cuts or when you don't have fresh berries or don't have time to wait. Take blackberry jelly mix it with vinegar heat and use as in the above.
By Lori Herron, R.N

Diabetes Complications - Ayurvedic Herbal Treatment

2009-02-13T17:50:00.000-08:00

Diabetes mellitus is a metabolic disorder in which there is inadequate metabolism of glucose in the blood because of a reduced production of insulin. This results in excessive glucose in the blood which has an adverse effect on the entire body. Diabetes mellitus results in complications which affect the heart, kidneys, eyes, gums, nerves, skin, extremities, gastrointestinal system and the brain. This article deals with the Ayurvedic treatment of different complications resulting from diabetes.

Diabetes carries an increased risk of heart attack and stroke because of an increased tendency for atherosclerosis.

Medicines use to treat this condition are: Triphala-Guggulu, Medohar-Guggulu, Panch-Tikta-Ghrut-Guggulu, Arogya-Vardhini, Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Sunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Lashuna (Allium sativum), Psyllium (Plantago ovata), Kutki (Picrorrhiza kurroa) and Guggulu (Commiphora mukul). These medicines need to be given on a long term basis and are very useful in reducing cholesterol, lipids and atherosclerosis.

Diabetes can cause inflammation and damage to the kidneys, resulting in nephropathy and kidney failure in the long run. In order to prevent renal damage and failure, medicines like Gokshuradi-Guggulu, Punarnavadi-Guggulu, Chandraprabha-Vati, Gomutra-Haritaki, Gokshur (Tribulus terrestris), Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Haritaki (Terminalia chebula), Punarnava (Boerhaavia diffusa), Bhrungraj (Eclipta Alba), Shilajit (Purified bitumen), Apamarga (Achyranthus aspera), Deodar (Cedrus deodara) and Patol (Tricosanthe dioica) are used.

Diabetic retinopathy can lead to early blindness. In order to prevent or reduce this risk, medicines like Punarnavadi-Guggulu, Saptamrut-Loh, Triphala-Ghrut, Panch-Tikta-Ghrut-Guggulu, Haridra (Curcuma longa), Shatavari (Asparagus racemosus), Yashtimadhuk (Glycerrhiza glabra), Mandukparni (Centella asiatica), Saariva and Tulsi (Ocimum sanctum) are used.

Diabetes affects the central nervous system by disturbing the blood supply to the nerves, thereby causing inflammation and damage to the nerves. This can be prevented or treated using medicines like Tapyadi-Loh, Ekang-Veer-Ras, Dashmoolarishta, Vish-Tinduk-Vati, Yashtimadhuk, Kuchla (Strychnos nuxvomica) and Nirgundi (Vitex negundo). This pathology also affects the gastrointestinal system, manifesting as alternating diarrhea and constipation or abdominal distention. Medicines used to treat these symptoms are: Kutaj-Parpati, Panchamrut-Parpati and Suvarna-Parpati.

People with diabetes are more prone to skin diseases and injury to the extremities, specially the feet. This can be prevented using medicines like Arogya-Vardhini, Maha-Manjishthadi-Qadha, Gandhak-Rasayan and Panch-Tikta-Ghrut-Guggulu. Adequate hygiene needs to be maintained and wounds need to be treated properly till they heal completely. Chronic depression is another common problem related to diabetes which can be treated using medicines like Laxmi-Vilas-Ras, Shrung-Bhasma, Brahmi (Bacopa monnieri) and Vacha (Acorus calamus). Maintenance of oral hygiene is important and medicines like Bakul (Aconitum ferox), Kattha (Acacia catechu), Lavang (Carophyllus aromaticus), Supari (Areca catechu) and Elaichi (Elettaria cardamomum) are used to keep the gums clean and reduce inflammation and infection.

Needless to say, all the above mentioned medicines can have maximum therapeutic effect only if there is an adequate control of diabetes mellitus. Medicines like Haridra, Amalaki, Mamejva (Enicostemma littorale), Gudmar (Gymnema Sylvester) and Vijaysaar (Pterocarpus marsupium) can be used for this purpose.

Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.

Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 24 years and clinical research experience of 10 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.

By Abdulmubeen Mundewadi

Moringa Oleifera: The Miracle Tree

2009-02-13T17:32:00.000-08:00

Imagine a tree in your backyard that will meet all your nutritional needs, take care of you medicinally, and purify your water for you. This tree actually exists. For centuries, the natives of northern India and many parts of Africa have known of the many benefits of Moringa oleifera. Its uses are as unique as the names it is known by, such as clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods) and in East Africa it is called "mother's best friend”. Virtually every part of the tree can be used. Native only to the foothills of the Himalayas, it is now widely cultivated in Africa, Central and South America, Sri Lanka, India, Malaysia and the Philippines. This tree, though little known in the Western world, is nutritional dynamite. There are literally hundreds of uses for this tree.

The immature pods are the most valued and widely used of all the tree parts. The pods are extremely nutritious, containing all the essential amino acids along with many vitamins and other nutrients. The immature pod can be eaten raw or prepared like green peas or green beans, while the mature pods are usually fried and possess a peanut-like flavor. The pods also yield 38 - 40% of non-drying, edible oil known as Ben Oil. This oil is clear, sweet and odorless, and never becomes rancid. Overall, its nutritional value most closely resembles olive oil. The thickened root is used as a substitute for horseradish although this is now discouraged as it contains alkaloids, especially moriginine, and a bacteriocide, spirochin, both of which can prove fatal following ingestion. The leaves are eaten as greens, in salads, in vegetable curries, as pickles and for seasoning. They can be pounded up and used for scrubbing utensils and for cleaning walls. Leaves and young branches are relished by livestock. The Bark can be used for tanning and also yields a coarse fiber. The flowers, which must be cooked, are eaten either mixed with other foods or fried in batter and have been shown to be rich in potassium and calcium.

In developing tropical countries, Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. Three non-governmental organizations in particular - Trees for Life, Church World Service and Educational Concerns for Hunger Organization - advocate Moringa as “natural nutrition for the tropics.” Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and without loss of nutritional value. Moringa is especially promising as a food source in the tropics because the tree is in full leaf at the end of the dry season when other foods are typically scarce. Analyses of the leaf composition have revealed them to have significant quantities of vitamins A, B and C, calcium, iron and protein. According to Optima of Africa, Ltd., a group that has been working with the tree in Tanzania, "25 grams daily of Moringa Leaf Powder will give a child" the following recommended daily allowances:

Protein 42%, Calcium 125%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%. These numbers are particularly astounding; considering this nutrition is available when other food sources may be scarce.

Scientific research confirms that these humble leaves are a powerhouse of nutritional value. Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas.

The Moringa tree has great use medicinally both as preventative and treatment. Much of the evidence is anecdotal as there has been little actual scientific research done to support these claims. India's ancient tradition of ayurveda says the leaves of the Moringa tree prevent 300 diseases. One area in which there has been significant scientific research is the reported antibiotic activity of this tree.

This is clearly the area in which the preponderance of evidence - both classical scientific and anecdotal evidence - is overwhelming. The scientific evidence has now been available for over 50 years, although much of it is completely unknown to western scientists. In the late 1940’s and early 1950’s a team from India identified a compound they called pterygospermin. This group was also able to demonstrate its mode of antimicrobial action in the mid 1950’s. Field reports and ecological studies form part of a rich traditional medicine history claiming efficacy of leaf, seed, root, bark, and flowers against a variety of dermal and internal infections. In 1964 other active compounds were isolated and tested in-vitro, and these studies, along with observational studies provide a very plausible mechanism of action for the centuries of claims of efficacy. Unfortunately, because many of the reports of antibiotic efficacy in humans are not supported by placebo controlled, randomized clinical trials, Western medical prejudice leaves the Western world ignorant of Moringa’s antibiotic properties.

Another area of folklore which research supports is in cancer treatment. Moringa species have long been recognized by folk medicine practitioners as having value in the treatment of tumors. Studies examined certain compounds for their cancer preventive potential. Recently two of these compounds were shown to be potent inhibitors of activation of lymphoblastoid (Burkitt’s lymphoma) cells. One of these compounds also inhibited tumors in mice bred to be prone to tumors. In another study, Bharali and colleagues examined skin tumor prevention following ingestion of drumstick (Moringa seedpod) extracts. In this mouse model, which included appropriate positive and negative controls, a dramatic reduction in skin tumors was demonstrated. More rigorous study is required in order to achieve a level of proof required for full medical endorsement of Moringa as, in this case, a cancer preventative plant.

After the oil is extracted from the pods, the seed-cake remaining contains the active components for removing turbidity (solid particles) from water. Because bacteria adhere to the solids, this seed-cake also effectively removes bacteria. At the Thyolo Water Treatment Works in Malawi, Africa, two researchers from the University of Leicester, England, have worked on substituting moringa seeds for alum to remove solids in water for drinking. Not only were the tests successful in removing as much solid material as alum, but the seeds used were "purchased from enthusiastic villagers in Nsanje Region in Malawi" (Folkard and Sutherland, 1996. Not only is Moringa oleifera as effective as aluminum sulphate (alum) in removing suspended solids from turbid water, it has a major advantage. Because it can be produced locally, "using Moringa rather than alum would save foreign exchange and generate farm and employment income." The potential for Moringa to create a new market for a community is there, and studies and projects are taking place examining this potential. Use of this natural substance would also remove a source of aluminum contamination.

This tree is truly a “miracle” tree offering hope; nutritionally, medicinally and economically to devastatingly poor 3^rd world countries. It has just recently begun being used as a supplement in a juice form and in powdered leaf tablets.
By: Patty Donovan, citizen journalist

How to Have a Heart Attack: Keep Eating the Western Diet

2009-02-09T17:57:00.000-08:00

A multi-national study just published in Circulation: Journal of the American Heart Association concludes about 30 percent of heart attack risk comes from one thing - diet.

Is it your family history? Your age? Just plain bad luck?

No. Instead, according to the research, the cause is something people in 52 countries are doing to themselves -- eating the so-called typical Western diet loaded with fried foods, meat and salty junk food snacks.

However, the scientists found that when people's diets included a high intake of fruits and vegetables -- he same eating strategy natural health advocates have been urging for decades -- heart attack risk plummeted.

"The objective of this study was to understand the modifiable risk factors of heart attacks at a global level," Salim Yusuf, D.Phil., the study's senior author, said in a statement to the media.

The study also looked at the unique dietary pattern the scientists dubbed "Oriental" that contains a lot of soy and salt laden sauces. They found the "Oriental" diet did not raise the risk of heart attack but didn't lower it, either. In fact, it was only the eating style the research team labeled the "Prudent" diet -- the one loaded with fruits and veggies -- that dramatically decreased heart attack risk.

Dr. Yusuf's team used data from the INTERHEART study and analyzed 5,761 heart attack cases and compared them to 10,646 controls who had no known heart disease. A dietary risk score questionnaire was used to interview and document the eating habits of the heart attack patients. "A simple dietary score, which included both good and bad foods with the higher score indicating a worse diet, showed that 30 percent of the risk of heart disease in a population could be related to poor diet," Romania Iqbal, Ph.D., Dr. Yusuf's co-researcher, explained in a press statement.

After adjusting for known cardiovascular risk factors, the scientists found:
• People who consumed more fruits and vegetables had a 30 percent lower risk of heart attack compared to people who ate few or no fruits and vegetables.
• People who ate a typical Western diet, no matter what part of the world they lived in, had a 35 percent greater risk of having a heart attack compared to people who consumed little or no fried foods and meat.

This shows an unhealthy dietary intake marked by meat, fried and salty foods and not enough fruits and vegetables accounts for nearly one-third of the world population's attributable risk for heart attack, Dr. Yusuf, Director of the Population Health Research Institute at Hamilton Health Sciences in Ontario, Canada,explained in a prepared statement.

Bottom line: Imagine the billions of dollars drug companies would make off of a medication that could slash the risk of heart attack by almost a third. Instead of waiting for such a "miracle drug", mindful eating of micronutrient, vitamin, mineral, fiber rich and delicious fruits and vegetables makes more sense – and following this style of healthy eating can help reduce the risk of a host of other diseases too, from diabetes to cancer.
by: Sherry Baker, Health Sciences Editor

Purple GMO Tomato Inferior to Nature's Offerings

2009-02-08T17:55:00.000-08:00

In what appears to be an attempt at softening the public`s attitude toward genetically-modified organisms (GMOs), British scientists have engineered a purple tomato, rich in antioxidants, by splicing certain genes from the snapdragon flower with those of a tomato in order to create a "super tomato" that they say may fight cancer. Cancer-prone mice that lacked the p53 gene, also called the "genome guardian", were fed the altered tomatoes in a scientific study and were shown to live an average of 40 days longer than other p53-deficient mice on a standard diet. But do these findings tell the whole story?

Of the hundreds of worldwide sources that reported these findings, some honestly side-noted that natural tomatoes already have cancer-fighting properties, also mentioning that natural, unmodified fruits such as blackberries, blueberries, currants, and a host of other dark red and dark purple fruits already contain high levels of cancer-fighting anthocyanins. Others were not so forthright, shrouding nature in inferiority as this "franken-fruit" was hoisted to miracle status.

The study is clear and limited in its findings that this new fruit has been shown to lengthen the life-span of a group of cancer-prone mice as opposed to other cancer-prone mice not fed the fruit. The study did not investigate the long-term safety of genetically-modified foods, especially in human beings, and it was not tested alongside natural alternatives. It merely "discovered" what many health-minded people already know – that high levels of antioxidants are vital to maintaining health and preventing cancer cells from forming in the body. Yet reports of the study`s findings vary in exotic verbiage, describing the find as everything from a new treatment to help keep cancer "at bay", to celebrating it as a new possible cure for cancer. Still others glowingly endorsed it as a unique new form of cancer prevention, which was not part of the study at all. Why all the hype when we already have a myriad of cancer-fighting fruits and vegetables?

One writer begins her report on this study by declaring,

"Now that we have tried and failed to win the cancer war, it`s time to change our strategy. A new study suggests that eating a new genetically modified tomato may help prevent many types of cancer."

This same writer later contradicts herself by mentioning that natural fruits and vegetables with high levels of anthocyanins also provide protection against cancer (even though the cancer war has already been lost, according to the author), but states that it takes many more servings of these natural fruits and vegetables to achieve the same effective benefits of this genetically-modified tomato. But is this actually true? On what basis is she making this claim?

While it is true that the typical Western diet is deficient in nutritional foods, including antioxidant-rich fruits and vegetables, the conclusions drawn from this study by both the scientists who performed it and most of the journalists reporting on it are ultimately ill-informed and deceptive, favoring this engineered "fruit" that even the scientists themselves wouldn`t eat over natural fruits and vegetables that are readily available and far superior to anything that man creates in a lab.

The range of varying conclusions about this study all have the same incorrect common denominator, asserting that this new genetically-engineered tomato is a breakthrough in cancer prevention and treatment unlike anything currently available. Even those reports that admit the cancer-fighting properties of natural fruits and vegetables make the claim that this genetically-modified version has superior potency and effectiveness, discounting the comprehensive effectiveness of anything else in its natural, unadulterated form. These assumptions are clearly misguided and dangerous.

Interestingly, no mentions were made in any of the articles about natural, organic purple heirloom tomatoes that already exist, have high levels of anthocyanincs, and are perfectly safe and nutritious for both humans and mice.

Credit is due to the many reporters who did at least admit the cancer-fighting properties of fruits and vegetables in general, considering the FDA doesn`t even believe that food and nutrients play a role in health promotion and disease prevention. Yet all natural mentions were positioned as inferior in order to paint the picture that this new, genetically-modified tomato has unique cancer-fighting properties superior to its natural counterparts, a blatant lie. The presumptive belief that only man-made products are effective in the treatment, prevention, and cure of disease is a misconception that runs deep in conventional, nutritionally-illiterate thinking. In this case, writers around the world are reinforcing this lie while not-so-subtly plugging the "benefits" of GMOs to the public.

Speaking in regards to the supposed "positive effect" of the genetically-engineered purple tomato in the experiment, Cathie Martin, a plant biologist, said in a news release, "It is enormously encouraging to believe that by changing diet, or specific components in the diet, you can improve health in animals and possibly humans." Much like the altered tomato, this is hardly a breakthrough discovery; there are plenty of natural foods that will prevent, treat, and cure cancer without having to undergo dangerous genetic surgery.

In conclusion, there was absolutely no reason to fund and conduct the research, creation, and experimentation of a genetically-modified "super tomato" when we already have the real thing. Genetically-modified foods of any kind are dangerous, untested, and shouldn`t be touched with a ten foot pole. Thanks, but no thanks.
by: Ethan Huff, citizen journalist

The Importance of Antioxidants in Fruits and Vegetables

2009-02-07T17:46:00.000-08:00

Fall has arrived and with the crisp weather comes a cornucopia of delightful fruits and vegetables that not only taste great but are excellent health boosters, as well! Fruits and vegetables are packed with powerful antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage and even slow down the body's natural aging process. So grab an apple and read on…

What exactly are antioxidants and why do we need them? Antioxidants are nature's way of fighting off potentially dangerous molecules in the body. Such molecules come in the form of synthetic chemicals such as pesticides, plastics, and chlorine byproducts and are called free radicals. Free radicals are unstable molecules that essentially feed off of otherwise healthy molecules in order to survive.

Every day tens of thousands of free radicals are generated within the body, causing cell damage that can lead to chronic and degenerative diseases if left unchecked.

The body sometimes creates its own free radicals in order to destroy viruses or bacteria. To balance out these unruly molecules, the body also creates antioxidants, which have the sole purpose of neutralizing free radicals. The body is only designed to create a certain amount of antioxidants on its own however, and as we are faced with an ever-growing number of environmental toxins, the body is less capable of fighting off the unwanted harmful invaders.

Fruits and vegetables provide the body with an added source of antioxidants that is needed to properly wage war against free radicals. Without the necessary intake of healthy fruits and vegetables, free radicals can spread and eventually lead to stroke, heart attack, arthritis, vision problems, Parkinson's disease, Alzheimer's disease and various types of cancer.

The benefits of getting your daily dose of fruits and vegetables are numerous! The antioxidant, Vitamin E, is wonderful for your heart. Vitamin E has the ability to essentially "mop up" the LDL ("bad") cholesterol in your arteries, allowing for the necessary elasticity and blood pressure levels to keep your heart pumping safely. Cholesterol, if left untreated, builds up as plaque on the inside walls of the arteries, impeding blood flow LDL and forcing the heart to work overtime to continue functioning. Eventually, plaque buildup can become so severe that it can create a blockage in the artery, leading to heart attack or stroke. By getting enough Vitamin E in your diet you can give your body the necessary antioxidants to prevent your LDL cholesterol levels from getting out of control.

Antioxidants can protect you against diabetes related damage. Free radicals thrive in the altered metabolic states of diabetics. But with the necessary antioxidants that fruits and vegetables can provide, free radicals can be neutralized, protecting your kidneys, blood vessels, eyes and heart from harmful damage.

Free radicals cause cancer cells to grow. Many studies have linked cancer, including those of the stomach, prostate, colon, breast, bladder, esophagus and pancreas, to free radicals. Eating your fruits and vegetables may not prevent cancer altogether, but can give your body the fighting chance that it needs. Antioxidants can neutralize cancer cells before they develop into a mass. A recent study at Harvard University found that men who ate the most tomato based foods (rich in antioxidants) had a 35% lower risk of developing prostate cancer than those who ate the least amount of tomato based foods.

Antioxidants slow the effects of aging! Free radicals damage the cells within our body that are vital to a youthful appearance and good health. Eating fruits and vegetables can slow down the loss of muscle elasticity that leads to wrinkles, boost your immunity making you less susceptible to illness, and put the breaks on memory failure, as free radicals injure the brain cells necessary for retaining information. Antioxidants are available in supplement form but are the most powerful when found in whole foods. The best practice is to combine a "greens" supplement (containing vitamins, minerals and antioxidants found in produce) with the recommended 5 to 9 servings of fruits and vegetables each day. Leafy vegetables, like spinach and collard greens, and orange colored fruits and vegetables such as mangos, oranges, cantaloupe, sweet potatoes and carrots are all excellent sources of the antioxidant beta-carotene. Fruits and vegetables containing lycopene, such as tomatoes, watermelon, guava, papaya, apricots and pink grapefruit, are also packed with antioxidants.

It is important that when you are purchasing fruits and vegetables for yourself and your family that you shop in the organic section. The produce available in most stores no longer contains the level of nutrients that it did 100 years ago. Because of pesticides and the diminished mineral levels in soils used today, eating non-organic produce will not provide you with the antioxidants (or vitamins and minerals) that your body needs. On average, organic produce contains nearly 30% more nutrients than non-organic and is grown without using harsh chemicals that can lead to further free radical exposure. Autumn is a great time to start a new healthy habit that your family will love, and eating 5 to 9 servings a day of scrumptious organic fruits and vegetables really can keep the doctor away.
(by: Leigh Erin Connealy, M.D., citizen journalist)

Fruits and Vegetables Regulate the Cell Cycle to Prevent Cancer

2009-02-07T17:43:00.000-08:00

We lost our common sense for awhile and fell in love with a disease establishment that claimed science was on its side. Apparently we are now coming to earth again in a new age where science and sense meet. Scientists are now explaining the finer points of the truth Hippocrates was trying to tell us -- nature has provided us with all the tools we need to stay healthy. An example of this type of research is a study published in the January, 2008 edition of Frontiers in Bioscience that deals with the importance of regulation of the cell cycle in prevention of cancer.

What is the cell cycle?

The growth and maintenance of plants, animals and humans is the result of an ordered series of events which constitute the cell cycle. During this cycle, chromosomes are duplicated and one copy of each duplicated chromosome is transferred from the mother cell to the daughter cell. Proper regulation of this cycle is essential for the normal development of multi-cellular organisms. If control of this cycle is lost for any reason, cancer or other degenerative diseases may be the result.

Successful cell replication depends on two critical processes: the replication of DNA, and mitosis -- the nuclear division of the daughter cell from the mother cell. The master controllers of these processes are protein kinases that regulate the proteins involved in this DNA replication and mitosis.

The research

For this study, scientists reviewed the sequence of events that regulate cell cycle progression with an eye towards the check points and mechanisms that cells employ to insure DNA stability during this cell cycle even in the face of genotoxic stress.

They noted that key transitions in the cell cycle are regulated by the activities of the various protein kinase complexes composed of cyclin and cyclin-dependent kinase (CDK) molecules. These cyclins are CDK binding partners which are required for kinase activity and are intimately linked to the cell cycle stage. CDK activity can be controlled by other mechanisms, such as the addition of a phosphate group, resulting in deregulation of the cell cycle. This is the process that leads to cancer.

Although diets rich in fruits and vegetables are increasingly being recommended for the prevention of cancer, their active ingredients and mechanisms of action have not been well understood. This research presents evidence that dietary agents identified from fruits and vegetables can act to modulate the effects of deregulated cell cycle checkpoints. It is through this mechanism that cancer may be prevented by dietary choice.

Compounds from fruits and vegetables that appeared particularly noteworthy were apigenin (celery, parsley), curcumin (turmeric), epigallocatechin-3-gallate (green tea), resveratrol (red grapes, peanuts and berries), genistein (soybeans), and silymarin (milk thistle).

Study Suggests Fruits and Vegetables May Improve Bone Health

2009-02-06T17:37:00.000-08:00

A recent study which was published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of one`s diet via eating more fruits and vegetables could improve bone health by reducing the excretion of calcium from the body.

About Bone Health

When it comes to improving bone health, the nutrient which first springs to most minds is calcium. And many people would have the erroneous impression that milk is the best source of calcium for the body, and thus is very necessary for strong bones. Those who are a little more aware of the workings of nutrition would also be aware of the important role which vitamin D plays in the body`s ability to absorb calcium.

But there is one more very important variable which is not always discussed or harped upon - the acid-alkali balance in the body. In the said study, conducted by researchers from Tufts University and Northeastern University, both in Boston, it has been revealed that a diet containing a lot of protein and cereal grain causes excess acid in the body, and this may in turn increase calcium excretion.

"When it comes to dietary concerns regarding bone health, calcium and vitamin D have received the most attention, but there is increasing evidence that the acid / base balance of the diet is also important," said Bess Dawson-Hughes, the leader of the study.

About Bone Loss

As a person ages, his or her body becomes less able to eliminate the acid produced during metabolic processes. As the levels of acid in the body rise, the body has to find a way to neutralize this imbalance. Something has to give, and the body then carries out a process called bone resorption, whereby bones are broken done and minerals like calcium, phosphates and alkaline salts are released into the blood. As would be expected, such a process weakens the bones and raises the likelihood of fractures occurring.

With populations in developed areas rapidly aging, increasingly sedentary lifestyles further causing bone loss, and obesity epidemics raising the amount of stress placed on already fragile bones, diseases and degenerative conditions of the joints and bones are ballooning in their numbers.

How Fruits and Vegetables May Help - Details and Findings of Study

The said Boston study involved 171 men and women aged 50 and above who were randomly assigned potassium bicarbonate, sodium bicarbonate or potassium chloride supplements, or a placebo, for a period of 3 months. It was found that those subjects who consumed the bicarbonate supplements experienced significant reductions in calcium excretion, which suggests a reduction in bone resorption.

"When fruits and vegetables are metabolized they add bicarbonate, an alkaline compound, to the body. Our study found that bicarbonate had a favorable effect on bone resorption and calcium excretion. This suggests that increasing the alkali content of the diet may attenuate bone loss in healthy older adults," said Dr Dawson-Hughes.

Personal Changes to Improve Bone Health

So, what can an individual do to reduce his or her risk of bone loss? Two suggestions which the research team put forth were the use of supplements and food fortification. "Achieving alkali-producing diets would require drastic changes in food choices and be challenging in older people who tend to have long-established dietary patterns. Should it be shown to be beneficial, an alternative approach may be to administer bicarbonate in supplement form or to lower the acid-producing capacity of selected foods through alkali fortification," they wrote.

Fruits and vegetables, generally speaking, are alkalizing. On the other hand, animal flesh and food products, soda beverages as well as most junk and processed foods are highly acidifying. Based on the acid-alkali theory of bone health, if one can turn toward a fully or largely vegetarian diet containing mainly fresh and raw organic produce, then one would already be on an alkalizing and healing diet.

But if that is too drastic, then the least one could do is to increase intake of the said alkalizing foods, while drastically cutting down on the other group. These steps would not only be beneficial for bone strength, but for many other aspects of health, too.
(by: Reuben Chow, citizen journalist)

Chamomile (Matricaria recutita) Benefits

2009-02-05T18:43:00.000-08:00

Dried chamomile flower is an age-old medicinal drug known in ancient Egypt, Greece and Rome. Chamomile's popularity grew throughout the Middle Ages, when people turned to it as a remedy for numerous medical complaints including asthma, colic, fevers, inflammations, nausea, nervous complaints, children's ailments, skin diseases and cancer. As a popular remedy, it may be thought of as the European counterpart of ginseng.

Recent and on-going research has identified chamomile's specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb and nowadays Chamomile is included as a drug in the pharmacopoeia of 26 countries.

Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses. Extensive scientific research over the past 20 years has confirmed many of the traditional uses for the plant and established pharmacological mechanisms for the plant's therapeutic activity, including antipeptic, antispasmodic, antipyretic, antibacterial, antifungal, and antiallergenic activity.
In addition to medicinal use, chamomile enjoys wide usage, especially in Europe and the U.S., as a refreshing beverage tea and as an ingredient in numerous cosmetic and external preparations. Rob McCaleb, President of the Herb Research Foundation in Boulder, Colorado estimates that over one million cups of Chamomile tea are ingested worldwide each day, making it probably the most widely consumed herb tea.

Although best known as a muscle relaxant and antispasmodic, chamomile is also believed to have antiseptic and anti-inflammatory capabilities. The plant's healing properties come from its daisylike flowers, which contain volatile oils (including bisabolol, bisabolol oxides A and B, and matricin) as well as flavonoids (particularly a compound called apinegin) and other therapeutic substances. Chamomile may be used internally or externally. As a popular remedy, it may be thought of as the European counterpart of ginseng.

Specifically, chamomile may:

- as a tea, be used for lumbago, rheumatic problems and rashes.
- as a salve, be used for haemorrhoids and wounds.
- as a vapor, be used to alleviate cold symptoms or asthma.
- relieve restlessness, teething problems, and colic in children.
- relieve allergies, much as an antihistamine would.
- aid in digestion when taken as a tea after meals.
- relieve morning sickness during pregnancy.
- speed healing of skin ulcers, wounds, or burns.
- treat gastritis and ulcerative colitis.
- reduce inflammation and facilitate bowel movement without acting directly as a purgative.
- be used as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue.
- promote general relaxation and relieve stress. Animal studies show that chamomile contains substances that act on the same parts of the brain and nervous system as anti-anxiety drugs. Never stop taking prescription medications, however, without consulting your doctor.
- control insomnia. Chamomile's mildly sedating and muscle-relaxing effects may help those who suffer from insomnia to fall asleep more easily.
- Treat diverticular disease, irritable bowel problems and various gastrointestinal complaints. Chamomile's reported anti-inflammatory and antispasmodic actions relax the smooth muscles lining the stomach and intestine. The herb may therefore help to relieve nausea, heartburn, and stress-related flatulence. It may also be useful in the treatment of diverticular disorders and inflammatory bowel conditions such as Crohn's disease.
- soothe skin rashes (including eczema), minor burns and sunburn. Used as a lotion or added in oil form to a cool bath, chamomile may ease the itching of eczema and other rashes and reduces skin inflammation. It may also speed healing and prevent bacterial infection.
- treat eye inflammation and infection. Cooled chamomile tea can be used in a compress to help soothe tired, irritated eyes and it may even help treat conjunctivitis.
- heal mouth sores and prevent gum disease. A chamomile mouthwash may help soothe mouth inflammations and keep gums healthy.
- reduce menstrual cramps. Chamomile's believed ability to relax the smooth muscles of the uterus helps ease the discomfort of menstrual cramping.

Notes:

If you suffer from allergies to plants of the Compositae family (a large group including such flowers as daisies, ragweed, asters and chrysanthemums), you may wish to be cautious about using chamomile at first. While there have been isolated reports of allergic reactions, causing skin rashes and bronchial constriction, most people can use this herb with no problem.

Latin Names: Matricaria recutita, Chamomilla recutita

Common Names: Bodegold, Camomile, Chamomile, Common chamomile, German chamomile, Hungarian chamomile, Sweet false chamomile, Wild chamomile

Suggested Properties:
Anthelmintic, anti-allergenic, anti-bacterial, anti-fungal, anti-inflammatory, anti-peptic, anti-pyretic, anti-septic, anti-spasmodic, carminative, diaphoretic, emmenagogue, sedative, stomachic

Indicated for:
aiding digestion, aiding sleep, allergy relief, asthma, bacterial infections, burns and sunburn, burns (minor), Crohn's disease, colic, colds, conjunctivitis, diverticular disorders, eczema, eye inflammation and infection, facilitate bowel movement, gastritis, gastrointestinal problems, haemorrhoids, heartburn, inflammation, inflammatory bowel conditions, insomnia, irritable bowel problems, lumbago, menstrual cramps, nausea, nervous complaints, peptic ulcers, rashes, relieving morning sickness, restlessness, rheumatic problems, skin ulcers, stress-related flatulence, stress relief, teething problems, ulcerative colitis, wounds.(herbwisdom)

Cats Claw (Uncaria tomentosa) Benefits

2009-02-05T18:30:00.000-08:00

Cats Claw is a vine commonly known as Una de Gato and is used traditionally in Peruvian medicine for the treatment of a wide range of health problems, particularly digestive complaints and arthritis and to treat wounds, stomach problems, cancer, and more. It has only recently caught the attention of western herbalists and researchers. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA.

Since the 1970s, studies and research have been carried out by scientists in Peru, Germany, Austria, England and other countries, to find out more about the powerful healing properties of Cat's Claw. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA. Not since quinine was discovered in the bark of a Peruvian tree during the seventeenth century had any other rainforest plant ever prompted worldwide attention.

The most attention was given to the oxindole alkaloids found in the bark and roots of Cats Claw, which have been documented to stimulate the immune system. It is these seven different alkaloids that are credited with having a variety of different medicinal and healing properties. The most immunologically active alkaloid is believed to be Isopteropodin (Isomer A), which increases the immune response in the body and act as antioxidants to rid the body of free radicals. Compounds found in Cat's Claw may also work to kill viruses, bacteria, and other microorganisms that cause disease, and they work to inhibit healthy cells from becoming cancerous.

It has been suggested that Cat's claw extracts exert a direct anti-proliferative activity on MCF7 (a breast cancer cell line). This has led to its use as a adjunctive treatment for cancer and AIDS as well as other diseases that negatively impact the immunological system. In addition, the presence of glycosides, proanthocyanidins and beta sitosterol help provide anti-viral and anti-inflammatory support for the body. These alkaloids also exert a beneficial effect on memory. Cat's claw is considered a remarkably potent inhibitor of TNF-alpha production.

This herb's anti-inflammatory properties may help to relieve arthritis, gout, and other inflammatory problems.

The primary mechanism for Cat's claw anti-inflammatory actions appears to be immunomodulation via suppression of TNF-alpha synthesis.

Cat's Claw may help create support for the intestinal and immune systems of the body, and may also creates intestinal support with its ability to cleanse the entire intestinal tract. This cleansing helps create support for people experiencing different stomach and bowel disorders, including: colitis, Crohn's disease, irritable bowel syndrome, and leaky bowel syndrome.

In addition, in one study, human volunteers who took Cat's claw for 8 weeks showed improved DNA repair.

Cat's Claw can often be found combined with other 'immune' herbs with similar healing properties such as Echinacea and may:

- reduce pain and inflammation of rheumatism, arthritis and other types of inflammatory problems.
- have anti-tumor and anti-cancer properties that inhibits cancerous cell formation.
- promote the healing of wounds.
- be useful for treatment of gastric ulcers and intestinal complaints
- help to relieve chronic pain.
- enhance immunity by stimulating the immune system.
- help people experiencing stomach and bowel disorders, including colitis, Crohn's disease, irritable bowel syndrome, leaky bowel syndrome, gastritis and duodenal ulcers, intestinal inflammation.
- help fight both viral and fungal infections such as Herpes and Candida

Notes:

Cat's claw should not be used by pregnant or lactating women. No reports of toxicity or serious adverse effects. Diarrhea may occur when taken in high doses.

Latin Names: Uncaria tomentosa

Common Names: Cat's Claw, Una de Gato, paraguayo, garabato, garbato casha, samento, toron, tambor huasca, una huasca, una de gavilan, hawkâ€™s claw

Suggested Properties:
Antibacterial, anti-inflammatory, antimutagenic, antioxidant, antitumorous, antiviral, cytostatic, depurative, diuretic, hypotensive, immunostimulant, vermifuge

Indicated for:
AIDS, arthritis, balancing intestinal flora, bone pain, bowel disorders, bursitis, cancer, candida, chronic fatigue syndrome, chronic pain, colitis, Crohn's disease, digestive complaints, duodenal ulcers, fungal infections, gastric ulcers, gastritis, gout, herpes, immune system deficiencies, improving DNA repair, inflammatory problems, intestinal complaints, irritable bowel syndrome, kidney cleanser, leaky bowel syndrome, osteoarthritis, parasites, stimulating the immune system, stomach problems, viral infections, urinary tract inflammation, wounds.(herbwisdom)

Fruits and Vegetables Modulate the Cell Cycle to Prevent Cancer

2009-02-05T18:01:00.000-08:00

It's amazing that more than 2000 years ago we realized many universal truths, and we did it without the scientific method. One person who really knew what he was talking about was Hippocrates, who said "Let food be thy medicine and medicine be thy food".

We lost our common sense for awhile and fell in love with a disease establishment that claimed science was on its side. Apparently we are now coming to earth again in a new age where science and sense meet. Scientists are now explaining the finer points of the truth Hippocrates was trying to tell us -- nature has provided us with all the tools we need to stay healthy. One example of this type of research is a study published in the January, 2008 edition of Frontiers in Bioscience that deals with the importance of regulation of the cell cycle in prevention of cancer.

What is the cell cycle?

The growth and maintenance of plants, animals and humans is the result of an ordered series of events which constitute the cell cycle. During this cycle, chromosomes are duplicated and one copy of each duplicated chromosome is transferred from the mother cell to the daughter cell. Proper regulation of this cycle is essential for the normal development of multi-cellular organisms. If control of this cycle is lost for any reason, cancer or other degenerative diseases may be the result.

Successful cell replication depends on two critical processes: the replication of DNA, and mitosis -- the nuclear division of the daughter cell from the mother cell. The master controllers of these processes are protein kinases that regulate the proteins involved in this DNA replication and mitosis.

The research

For this study, scientists reviewed the sequence of events that regulate cell cycle progression with an eye towards the check points and mechanisms that cells employ to insure DNA stability during this cell cycle even in the face of genotoxic stress.

They noted that key transitions in the cell cycle are regulated by the activities of the various protein kinase complexes composed of cyclin and cyclin-dependent kinase (CDK) molecules. These cyclins are CDK binding partners which are required for kinase activity and are intimately linked to the cell cycle stage. CDK activity can be controlled by other mechanisms, such as the addition of a phosphate group, resulting in deregulation of the cell cycle. This is the process that leads to cancer.

Although diets rich in fruits and vegetables are increasingly being recommended for the prevention of cancer, their active ingredients and mechanisms of action have not been well understood. This research presents evidence that dietary agents identified from fruits and vegetables can act to modulate the effects of deregulated cell cycle checkpoints. It is through this mechanism that cancer may be prevented by dietary choice.

Compounds from fruits and vegetables that appeared particularly noteworthy were apigenin (celery, parsley), curcumin (turmeric), epigallocatechin-3-gallate (green tea), resveratrol (red grapes, peanuts and berries), genistein (soybeans), and silymarin (milk thistle).
by: Barbara Minton, Natural Health Editor

Fruits are Loaded with Nutrients

2009-02-04T00:57:00.000-08:00

It’s hard to beat fruits. They provide an abundance of nutrients, including vitamins, minerals, essential oils, antioxidants, fiber, and anti-inflammatory substances. Many are alkaline-forming, so they help counteract the strongly acidic Western diet that eats away at our bones. High levels of potassium in fruit balance high salt diets to help prevent high blood pressure. They also help manage blood sugar, regulate bowel function, and strengthen blood vessels, bones, nails, teeth, skin and hair. Humans could not survive long without healthy fruit.

Antioxidant content may be the most compelling reason for loading up on these wonderful foods. Oxidative stress from eating, illness or injury, produces excess free radicals that damage cells and tissues. Skipping antioxidants, over time, may ultimately lead to heart disease, cancer, allergies, and other inflammatory diseases. However, not all fruits are created equal. Fruits like blueberries, raspberries, strawberries, cherries, grapefruit and fresh cranberry have the best antioxidant content, followed by apples, peaches, pears, plums, oranges and dates. The exotic juices of pomegranate, mangosteen, acái and goji berry are also unbeatable for antioxidant protection. Whole fruit is best, but juices are acceptable, especially if not concentrated and no sugar is added. Unfortunately, people are attracted to the super sweet juices and fruits like bananas, grapes and orange juice. Yet, even these are superior to most of the sweetened junk that we feed our kids.

Choosing organic fruit is another important consideration, especially for children, who are more susceptible to the dangers of pesticides and other toxins. Organic fruit has also been shown to contain more antioxidants, vitamins, and minerals than conventional fruits. It may cost more, but the cost to health from eating inferior fruit is much greater.

Fruits are best eaten on an empty stomach. Indigestion is on the rise in the U.S., and one reason is from eating fruits with other foods. Fruits pass quickly though the stomach and are rapidly digested in the intestines. If fruit is eaten with other foods, it is kept waiting in the stomach, where it may ferment and produce gases and harmful compounds. Digestive processes are also disrupted and the fruit’s nutritive value is compromised. Therefore, it is best to eat fruit as a snack in between meals, especially about 30 minutes before a meal to get the best antioxidant boost. Scientists at the Agricultural Research Service, investigating the effects of antioxidants on after-meal oxidative stress, found that grapes, kiwi and wild blueberries were high performers when it came to raising blood levels of important antioxidants. As a general rule, fruit should not be eaten at the end of a meal. However, most people do not have digestive problems with berries after eating. So, if you insist on dessert after a meal, go with berries.

Our early ancestors would not recognize the fruits available in today’s supermarkets. Scientists in the last century have selectively bred fruits to have a long shelf life, few seeds, less fiber and a powerfully sweet taste. Wild fruits are typically less sweet, and much richer in micronutrients than cultivated fruits, particularly in minerals (e.g., copper, iron, calcium) and the vitamins C, E, K, beta-carotene and folic acid. The vitamin C intake of our fruit-eating ape cousins is estimated to be 2-6 grams, compared about 60 mg for humans (one hundred times less!). Wild fruits are also much richer in the millions of “background” nutrients essential to good human health, such as bioflavonoids, terpenes, phenols, carotenes, and many more. For much more information regarding the good foods our ancestors ate, pick up the book “Deadly Harvest” by Dr. Geoff Bond.

The biggest problem with modern fruits has as much to do with what is present in them as what is absent. Starchy and processed fruits are loaded with sugar. Fruits rich in sugar can aggravate pre-existing ailments, such as diabetes, allergies, cancer, and other inflammatory conditions. Dried fruits are nearly as bad, since the sugar is concentrated, and the drying process destroys many of the micronutrients. Frozen fruit retains much of its antioxidant content, but canned fruit should be (garbage) canned.

Vitamins, minerals and antioxidants can also be obtained through dietary supplements. Obviously, fruits and vegetables provide a greater wealth of nutrients than do supplements, but getting these nutrients in the diet somehow is the most important consideration. Even gummy bear antioxidants are better for kids than no fruit at all. Plus, antioxidant supplements can provide higher quantities of vitamins C, E, zinc, selenium, vitamin A and many plant flavonoids than fruits and vegetables. The content of these nutrients in fruits varies from farm to farm and year to year. And, with the deterioration of our soil, less and less of these nutrients are found in food. Fortunately, many essential antioxidants can be found in a high quality multivitamin, which every man, woman and child should be taking daily.

If you're not interested in the chemistry of all the wonderful things found in fruits and vegetables, just shop for color. The colorful pigments in blueberries, raspberries oranges, pomegranate, purple tomatoes, etc., are chemicals that protect them from the sun. These pigments are antioxidant rich and protect people in the same way they do plants.

So, if you have a little boy or girl at home with a diarrhea problem, or an inflamed bun, the last thing you want to do is stop all fruits (as an ignorant physician recently recommended to a friend). Certainly stop the sugary juices, but not the whole fruit, especially organic, non-starchy varieties. Switch to water, perhaps with a little pomegranate juice for flavor and antioxidant punch. Make your own fresh fruit sauces or smoothies, or find a good organic brand of baby food that contains these antioxidants. Good food means good health. So, when it comes to food, we must take health into our own hands.

(by: Dr. Phil Domenico)
Reference: Bond G. Deadly Harvest. 2007. Square One Publishers, Garden City Park, NY.

Sea Buckthorn Berries Could Replace Chemical Additives in Meat Products

2009-02-04T00:51:00.000-08:00

An extract from sea buckthorn berries functions as a preservative in meat and may provide an alternative to synthetic antioxidants, according to a study conducted by researchers from the Estonian University of Life Sciences and published in the journal Food Chemistry.

Researchers produced extracts from solid, juiced residue of sea buckthorn berries, then applied that extract to mechanically deboned chicken and turkey. They found that over six days, the extract prevented the oxidation of the unsaturated fats in the poultry meat and that higher doses led to an increased preservative effect. After six days, 50 percent of the antioxidant preservatives in the turkey meat had been lost, while substantially less had been lost in the chicken.

The researchers concluded that a 2 percent concentration of sea buckthorn berry extract is probably optimal. The taste and texture of patties prepared from the treated chicken and turkey were not affected at this concentration.

"It is safe to say that the processing residue of sea buckthorn juice is a good functional supplement to mechanically deboned meat or hand deboned meat products, guaranteeing inhibition of the oxidation of fatty acids as well as enriching the meat products with plant-derived health-beneficial polyphenols," the researchers wrote.

A number of recent studies have indicated that sea buckthorn berry's high antioxidant content leads to specific health benefits.

One study, published in the European Journal of Clinical Nutrition found that regular consumption of the berries reduced the blood levels of a protein associated with the inflammation that has been linked to diabetes and heart disease. Another study, from the Journal of the Science of Food and Agriculture, reported on a new method of extracting a sea buckthorn berry juice rich in vitamin C, flavonoids and polyphenols. Juice extracted by the new method retains 70 percent of its vitamin C, 50 percent of its flavonoids and 40 percent of its polyphenols.
(by: David Gutierrez)

Easy Ways to Get Your Five Per Day

2009-02-04T00:47:00.000-08:00

We have repeatedly heard how we should eat more fruits and vegetables for optimum health and to reduce the risk of cancer, cardiovascular problems, diabetes, and obesity. Unfortunately although it sounds simple, research data shows the majority of people simply do not consume enough fruits and vegetables. Instead they continue to eat only two servings of fruits and vegetables per day even though they should consume a minimum of five. Hopefully this article will inspire you with numerous ways to include more fruits and vegetables into your pattern of eating every day.

First, positive belief goes a long way. Begin your day optimistic, thinking about how you can include fruits and vegetables in your eating habits. Develop a positive expectation this is easy to do because canned, dried, fresh, frozen, juiced, and liquidized fruits and vegetables all count towards the minimum goal of five.

Starting with breakfast, add in bell peppers, mushrooms, salsa, and/or spinach into eggs for an omelet or to be wrapped up in pita bread or a tortilla. Happily top off your bagel with your favorite berries or a slice of tomato. Don't forget to consume fruit like apples, applesauce, grapefruit, oranges, and/or juice. Complement your cereal, granola, pancakes, toast, waffles, or yogurt with bananas, blueberries, or strawberries.

Next, instead of single servings, eagerly think of combinations of two different vegetables to serve for lunch and dinner. Are you content with peas and carrots, or corn and beans? Remember to complete your sandwich with cucumber, lettuce, onion, and/or tomatoes. Enthusiastically replace white potatoes with nutritious sweet potatoes. Make sure to keep bags of your favorite frozen fruits and vegetables, which can be heated or thawed in minutes.

Instead of snacking on chips or pretzels throughout the day reach for nutritious raw vegetables. Balance your nutritional regime with baby carrots, cauliflower, celery, cucumber spears, or red pepper strips dipped in hummus or salad dressing for satisfying crunchy alternatives. Munch on grapes or raisins for a change. Consider a banana or fruit snack. Nibbling on dried fruits like apricots, cherries, cranberries, dates, and figs, will complement any day.

Make sure you keep fruits and vegetables visible and easily accessible. When you open your refrigerator door, have a cleaned prepared portions of your most consumed fresh produce at eye-level. Have available on your kitchen countertop or table a bowl of your family's preferred fresh fruit.

Don't neglect leftover vegetables to grow moldy in the back of the refrigerator. Passionately heat them together in a pan to make vegetable soup broth. When you have more time, strategize to use these when you make and freeze casseroles, lasagnas, primavera, soups, and/or stews for use on the days when you are pressed for time.

Banish the thought this can be too time consuming by tossing together several fruits for a fruit platter. To complete your eating habits mix apples, coconut, bananas, blueberries, papaya, pineapple, strawberries, and/or mangos with a little orange juice for a fruit salad. Appreciate how well some fruits freeze. Wash off your fresh bananas, blueberries, grapes, or strawberries, and toss them into a freezer bag or container to be popped into the freezer. To balance your fruit intake, once frozen you can add them to drinks, ice cream, pudding, smoothies, yogurt, or just eat them plain as refreshments.

When dining out at restaurants, start with a salad. Substitute vegetables for the fries, or order stir-fried vegetables. When you go to the buffet, first head for the fresh fruits and vegetables before moving on to other selections.

Last but definitely not least, don't forget to harmonize your nutritional intake with shakes and smoothies. With or without ice, ice cream, yogurt, kefir, banana, blueberries, oranges, papaya, pineapples, strawberries, or more, spiced with or without cinnamon, nutmeg, ginger, mint, or more. Put in some of your frozen fruit for savored tang. Gratefully throw your favorite combination of fruit, juice, spices, or more in a blender, select liquidize, and pour into your favorite glass or mug for a satisfying meal on the go.

In fact in March 2007, the Center for Disease Control (CDC) became so concerned about increasing consumption of fruits and vegetables by all Americans they launched a public private partnership, the National Fruit & Vegetable Program. The partnership maintains Fruit & Veggies – More Matters encouraging us to eat a variety of fruits and vegetables every day. This website is loaded with all types of information and recipes with the goal to incorporate more fruits and vegetables into your daily diet. I particularly enjoy their pictures of what a daily serving of 2 cups of fruit and 3 cups of vegetables actually looks like. The CDC in partnership with Produce for Better Health Foundation (PBH) maintains
www.fruitsandveggiesmorematters.org with the goal of encouraging families to achieve increased daily consumption of fruits and vegetables. They even have an interactive children's area www.foodchamps.org for learning with age appropriate materials, games, and recipes.

Hopefully you are now empowered with the knowledge of the unlimited choices available so you have the freedom to balance your food intake with more fruits and vegetables every day. In summary, when you start your day thinking positive about how you can add fruits and vegetables into your pattern of eating, you will appreciate finding them abundantly available everywhere in your life. Always remember to include a full serving of love, mixed well with joy and laughter in your life.
(by: Debby Bolen, citizen journalist)

Consume Super Foods for Super Health and Disease Prevention

2009-02-03T00:37:00.000-08:00

We all know that when it comes to nutrition, all foods are not made the same. Whole wheat flour is better than white flour, almonds are more nutritionally sound than peanuts, and grilling is a much healthier alternative form of cooking than frying. When it comes to what we put in our bodies, we ought to be aiming for what the "Man of Steel" eats on a regular basis — super foods.

Super foods are not new to the marketplace. In fact, you may have lots of super foods in your pantry or refrigerator at this moment. What is new, however, is the realization of just how "super" these foods really are for our health and well-being through independent studies by health experts.

Super foods by definition are foods that are nutritionally dense, high in fiber and are believed to fight disease and increase longevity. And not surprisingly, most super foods are the ones you'll find in nature that don't require any kind of processing or refining. Take berries, for example. Every berry is considered "super" but a study done on blueberries and strawberries properties elicited some exciting results for berry lovers.

The study, published in the journal of Neurobiology and Aging, used 60 different rats and divided the rats into three groups. One group was fed strawberry extract, and the second was fed blueberry extract. The third was the control group and was not fed any berry extract. The rats were then released to run through a water maze, but not before they were exposed to a radioactive iron source which was meant to simulate age-related cognitive decline. After the run through was completed, results revealed that the control group showed significant impairment in learning ability, while the groups of rats that ate berry extract showed a resistance to cognitive decline.

While scientists who performed the study say more testing needs to be done, this study suggests that consuming berries protects the brain from radiation damage and decline in learning ability.

It's believed that the chemical responsible for blueberries' superpower is anthocyanin—what gives blueberries their color and may also play a role in their antioxidant activity. Blueberries, according to the USDA Human Research Center, are ranked #1 in antioxidant activity when compared to 40 other fruits and vegetables (Antioxidants help rid the body of cancer-causing free radicals).

Berries aren't the only super foods with super properties. Just as Superman's powers aren't relegated solely to super speed or super strength, each super food brings with it its own special power:

Avocados—Avocados do have a considerable amount of fat in them, but the right kind of fat. Like olive oil, avocados have healthy amounts of monounsaturated fat, which help lower "bad" cholesterol levels (LDL) while raising the "good" ones (HDL). Avocados are also great to combine with other foods as its properties help the body absorb nutrients from other nutrient-dense foods (like lycopene found in tomatoes, for example).

Beans— The old school days song of beans being good for your heart is true, thanks to the high amounts of betaine found in them. In addition, beans also have high amounts of lutein, which won't bring x-ray vision, but will help in protecting your eyes from sunlight.

Dark Chocolate—Believe it or not, chocolate, the dark variety, can help lower blood pressure and improve blood flow. The special power dark chocolate has lies in its flavonoids, a type of anti-oxidant. Even though flavonoids are found in apples, tea, onions and peanuts, research indicates that dark chocolate has the highest level of flavonoids. That doesn't mean you should go out and eat it to your heart's delight, but you no longer need to attach "guilty" with the "pleasure" you'll get out of eating moderate portions of dark chocolate each week.

Oats—Eating raw oats isn't exactly an appetizing meal, but they're quite appetizing in oatmeal. Oats are a great source of vitamins and minerals, have a low glycemic index level, are high in fiber, low in sugar and have been proven to reduce blood cholesterol levels.

This is just a partial list of the super foods that can bring you a life of abundant health. Remember: Eating exorbitant amounts of almonds or blueberries does not equal more health. As with all things, moderation is key.
(by: Frank Mangano)

Avena sativa (Wild Oats) Benefits

2009-02-02T17:35:00.000-08:00

Avena sativa is quickly becoming a popular natural alternative to pharmaceutical erection enhancers without the dangerous side effects. Also known as Oats Milky Seed or Wild Oats, Avena Sativa is used to stimulate both men and women quickly and effectively. In men it appears to be effective for treating impotence and premature ejaculation. In women it may increase sexual desire. It also contains compounds which are soothing to the brain and nervous system.

As a food, oats are known to be good for the heart because they keep blood fats under control. They also have other medicinal properties and are used in herbal medicine.

Avena sativa seeds are not only a rich source of carbohydrate and soluble fibre, they also have the highest content of Iron, Zinc and Manganese of any grain. In addition they contain compounds which are both sedative and soothing to the brain and nervous system. It is said to be a good herb as a nerve restorative, it is also said to be an aphrodisiac (hence the term 'sowing your oats')

Wild oats are reported to have been a noticable sexual stimulant for horses and other animals, and studies suggest they have the same effect on humans of both sexes. Dr. Larry Clapp has studied alternative virility medicines extensively and concludes that "ten drops, under the tongue, twice a day works very powerfully to enhance erectile function." Other studies have also suggested powerful results in both sexes.

Avena sativa has no known side effects, unlike the sometimes dangerous sexual prescription drugs. It is used as a nervous system general tonic as well as a general health tonic.

Avena sativa is often the primary ingredient in expensive sexual formulas and in the popular alternatives Herbal V, Cobra and Biogra. There is no need to purchase expensive herbal formulas. The pure herb is more powerful and is not expensive to use.

Avena sativa does not appear to interact with drugs so it is often used as a safe alternative to other herbs that are used for anxiety, such as St John's wort, which cannot be taken with many prescription medications. Avena sativa may also be of use in helping with drug withdrawal and is often combined with valerian and skullcap.

Oats are sometimes added to the bath as a topical treatment for the skin condition eczema. Generally, there are no side effects or contra-indications from using avena sativa herbal supplements.

Latin Name: Avena sativa

Common Names:
Wild Oats, Wild Grass, Oat Straw, Wild Oats Milk seed

Suggested Properties:
Nourishing and restorative to nerves and reproductive organs. Antidepressant. Strengthening

Uses:
Loss of libido in both sexes
Impotence
Premature ejaculation
Anxiety
Nervous system tonic
Weakness and nervous exhaustion
Restless sleep from overexcitement
Used with Valerian root to ease withdrawal from tranquilizers
PMS with scanty menstruation and cramps
Exhaustion after childbirth and during breast-feeding
Baths for eczema.

Astragalus Benefits

2009-02-02T17:28:00.000-08:00

Astragalus is a herbaceous perennial plant of the pea family and is most commonly used for immune enhancement. Most research on astragalus has focused on its immunostimulatory activity and its seemingly remarkable ability to restore the activity of a suppressed immune system. Clinical trials as well as pharmacological data provide evidence for its usefulness in the prevention of the common cold and as an adjunct to cancer therapies. It is may be useful as a complementary treatment during chemotherapy, radiation therapy and immune deficiency syndromes. Astragalus is used to strengthen the immune system over time, building resistance to illness and disease. Echinacea may be used in conjunction with astragalus to provide an extra short term boost in immunity.

There is also evidence for cardiovascular system improvement, particularly in clinical parameters associated with angina, congestive heart failure and acute myocardial infarct. This may be due to the herb's antioxidant activity. Its use in the treatment of hepatitis in modern Chinese medicine is supported by the demonstration of hepatoprotective activity in animal studies.

Astragalus is often used in combination with other botanicals and is very seldom used as a single agent. Pharmacological research of astragalus in combination with ligustrum (Ligustrum lucidum) provides evidence for activity against cancers of the breast, cervix and lung.
A number of clinical studies have been reported regarding the use of astragalus for colds and upper respiratory infections.

Administration of astragalus, given either orally or as a nasal spray may decrease the incidence of illness and shorten the length of its course.

Studies indicate astragalus can increase metabolism and energy, boost stamina and promote healing. Other uses of astragalus; atherosclerosis, hypertension, hyperthyroidism, insomnia, diabetes, chronic hepatitis, genital herpes, AIDS and chemotherapy side effects. If you have a serious condition you should consult your doctor, but astragalus is considered safe and free of harmful effects.
Latin Name:
Astragalus membranaceus

Other Names:
Huang Qi, Beg Kei, Buck Qi, Huang Chi, Milk Vetch, Yellow Leader

Suggested Properties:
Strengthens Immune System, antioxidant

Uses:
Chronic fatigue, persistant infections, night sweats, multiple allergies, glandular fever

The herb helps to counteract tiredness and lack of appetite in patients undergoing chemotherapy and radiotherapy for cancer.

Soothing and healing for stomach ulcers

Ashwagandha (Winter Cherry) Benefits

2009-02-02T05:28:00.000-08:00

Ashwagandha root is a herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. A number of studies have shown significant increases in white blood cell counts and other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a mild sedative effect on the central nervous system and in animal studies it has been shown to be a muscle relaxant. It is commonly used to increase vitality, particularly when recovering from chronic illnesses and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings.

Research shows ashwagandha may be a promising alternative for cancer treatment and prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce it's own thyroid hormones.

Ashwagandha is used to restore male libido, cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic.
Preliminary studies indicate that the herb helps to reduce the negative effects of stress, slow tumour growth, treat anxiety and insomnia, and reduce cholesterol in addition to increasing sexual performance.

Ashwaghanda is generally safe at the doses recommended on the packaging. In high doses it may have steroidal activity similar to Creatine.

Research on ashwagandha has concluded that extracts of the plant has a direct spermatogenic influence on the seminiferous tubules of immature rats presumably by exerting a testosterone-like effect¹. It is could also a potential source of hypoglycemic, diuretic and hypocholesterolemic agents².

Because ashwagandha has traditionally been used to treat various diseases associated with nerve tissue damage related to the destructive molecules known as free radicals, some researchers have speculated that the herb may have antioxidant properties. Free-radical damage plays a role in normal ageing and in such neurological conditions as epilepsy, Parkinson's disease and Alzheimer's disease.

1. J Ethnopharmacol 2001 Apr;75(1):1-4 - The effect of aqueous extracts of Cynomorium coccineum and Withania somnifera on testicular development in immature Wistar rats. - Abdel-Magied EM, Abdel-Rahman HA, Harraz FM.
2. Indian J Exp Biol 2000 Jun;38(6):607-9 -- Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. -- Andallu B, Radhika B. -- Department of Home Science, Sri Satya Sai Institute of Higher Learning, Anantapur 515001, India.

Information:

Latin Names: Withania somnifera, Physalis flexuosa

Common Names: Ashwagandha, Winter Cherry, Ashgandh, Achuvagandi, Amikkira-gadday, Amkulang-kalang, Amukkira-kilzhangu, Amukran-kizhangu, Asagandha, Asana, Asgandh, Asundha, Asvagandhi, Fatarfoda, Hirimaddina-gadday, Hirre-gadday, Penneroo-gadda, Pevette, Sogade-beru

Suggested Properties:
Strengthens immune system, antioxidant, rejuventaing. abortifacient, adaptogen, antibiotic, aphrodisiac, astringent, anti-inflammatory, antioxidant, anti-anxiety, anti-tumor, immuno-modulating, diuretic; narcotic, sedative, tonic.

Uses:
Increase immunity to colds & infections, vitality, male fertility and libido. Combats impotence and helps regulate blood sugar.

Indicated for:
Insomnia
Slows tumor growth
Anxiety
Reduces Cholesterol

(Herbwisdom)

Aloe vera Benefits

2009-02-02T05:22:00.000-08:00

Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

Over 200 worldwide scientific research papers

have been published on the effects of Aloe vera. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of Aloe vera. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. Aloe's ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62). In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank Aloe reported feeling better at the end of the study. Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in Aloe vera.
In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that Aloe taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumours.
Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using Aloe vera juice to relieve heartburn and ulcers. Preliminary research has shown promising results. Clinical trials in Japan indicate that certain compounds in Aloe vera reduce the secretion of stomach juices and the formation of lesions.

Animal studies and anecdotal reports claim that drinking Aloe vera juice or taking it as a tablet or capsule can reduce swelling and inflammation in arthritic joints. Drinking Aloe vera juice may also help those asthmatic patients who are not dependent on cortico-steroids.

In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking Aloe daily. Rather than exhibiting negative effects, however, test animals receiving daily Aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, "We found no indication of harm done to the rats even at high levels." In fact, the Aloe-drinking animals actually lived 25 percent longer than those in the control group (IASC Conference, Texas, 1997).

There is no single ingredient that makes Aloe vera potent and healthful. Researcher Robert Davis, Ph.D., an endocrinologist-biologist, explains that fifteen different compound groups of nutrients work together to make the plant effective. This means that Aloe vera's effects cannot be synthesized easily in a laboratory. On the upside, this makes the plant useful across a wide spectrum of circumstances. And because the various elements that make Aloe effective are nutrients rather than drugs, Aloe juice may complement medical treatments. In fact some cancer patients state that Aloe vera seems to reduce nausea, increase energy, and may help to minimize low blood counts caused by chemotherapy or radiation.

Aloe vera may help adults, children, and even pets receive more value from daily foods and supplements.

Notes:

If you are using oral corticosteroids, such as beclomethasone, methylprednisolone, or prednisone, it is important not to overuse or misuse Aloe vera juice. A potassium deficiency can develop, and you may experience toxic effects from the medication.

Although it is removed, in practice Aloe vera juice may sometimes still contain tiny quantities of the laxative compound found in aloe latex. Should you begin to have cramps or diarrhea do not ingest any more of the juice.

Allergies to aloe vera are very rare. Yet any food can be a potential allergen. Test a small amount on the inner arm to see if any reaction takes place. If no irritation on the skin is observed then it is generally tolerated. If ingestion causes diarrhea, then reduce the amount you ingest, increasing use slowly over several days until the desired amount is tolerated.

Agnus castus Benefits

2009-02-02T05:09:00.000-08:00

Agnus Castus has been used since ancient times as a female remedy. One of its properties was to reduce sexual desire and it is recorded that Roman wives whose husbands were abroad with the legions spread the aromatic leaves on their couches for this purpose. It became known as the chasteberry tree. During the Middle Ages, Chasteberry's supposed effect on sexual desire led to it becoming a food spice at monasteries, where it was called "Monk's pepper" or "Cloister pepper."

Traditionally,

it has been an important European remedy for controlling and regulating the female reproductive system. Long used to regularise monthly periods and treat amenorrhea and dysmenorrhea, it was used to help ease menopausal problems and aid the birth process. Hippocrates, Dioscorides, and Theophrastus mention the use of Agnus Castus for a wide variety of conditions, including hemorrhage following childbirth, and also to assist with the 'passing of afterbirth'. Decoctions of the fruit and plant were also used in sitz baths for diseases of the uterus.
Because of the intact herbal culture in Germany and other parts of Europe, agnus-castus has not lost its popularity. In fact it remains probably the most commonly used herb for regulating hormones and relieving menstrual difficulties and is considered to be the best herb for ailments such as fibroid cysts of the uterus and endometriosis.

Agnus Castus has not been significantly investigated for its therapeutic effects. However, preliminary investigations do indeed show the presence of compounds which are able to adjust the production of female hormones. Studies have shown that extracts of Agnus castus can stimulate the release of Leutenizing Hormone (LH) and inhibit the release of Follicle Stimulating Hormone (FSH). This suggests that the volatile oil has a progesterone-like effect. Its benefits stem from its actions upon the pituitary gland specifically on the production of luteinizing hormone. This increases progesterone production and helps regulate a woman's cycle. Agnus Castus may also regulate prolactin secretion. The ability to decrease excessive prolactin levels may benefit infertile women.

A study conducted in London (double blind study) showed a 60% group reduction or elimination of PMS symptoms such as anxiety, nervous tension, insomnia, or mood changes, from subjects who were taking dried agnus castus capsules.

Employing an aqueous extract from the fruit, a 1979 study reported good results on premenstrual water retention. Women were able to sustain a good level of milk production for breast feeding while taking this herb. While it took some time for the drug to take effect, the women were able to continue the use of the drug for months without harmful side effects.
Note:
With its emphasis on long-term balancing of a woman's hormonal system, Agnus Castus is not a fast-acting herb. For premenstrual syndrome or frequent or heavy periods, Agnus Castus can be used continuously for four to six months. Women with amenorrhea and infertility can remain on Agnus Castus for twelve to eighteen months, unless pregnancy occurs during treatment.

Side effects of using Agnus Castus are rare. Minor gastrointestinal upset and a mild skin rash with itching have been reported in less than 2% of the women monitored while taking Agnus Castus. It is not recommended for use during pregnancy. (Herbwisdom)

Why herbs?

2009-01-30T17:39:00.000-08:00

In the age of modern medicine, herbal remedies are often seen by many as archaic mumbo jumbo. But one must realise that up until the twentieth century, humans relied almost entirely on plants to treat every type of disease.
The paths of herbalism and science-based medicine really began diverging in the sixteenth century, but in the early nineteenth century, scientists learned how to isolate chemicals from plants and modern medicine claimed superiority over herbal remedies.

Today,

there is a herbal revival. Health conscious people are seeking alternatives to over-the-counter medicines. Herbal toothpastes and herbal beauty products line the shelves, while complimentary health shops and alternative health workers are flourishing.

Many people who are dissatisfied with the declining efficacy of antibiotics have gone back to herbal remedies and ancient medicinal wisdom. Most herbs are safe and don't have the side effects of conventional medicines. Many medical doctors have found that herbal remedies can indeed compliment conventional treatments.

History of Herbs

2009-01-28T17:46:00.000-08:00

The ancient European, Indian (or Ayurvedic) and the Chinese medicinal systems, although vastly different, all believed that imbalance in the human body is the cause of all illness. Therefore all these systems essentially work to restore balance after which good health will follow.
Plants were the only medicines used before 500 B.C. During this time, it was believed that plants had both ritual magic powers and medicinal qualities. After 500 B.C., starting with the age of Hippocrates, illness was gradually seen as a natural human condition and started to shed its supernatural qualities.

During the explosion of world trade in the fourteenth century, herbal remedies and herbs were exchanged between the Chinese, the Muslims, the Indians and the Europeans. New herbs like ginger, cardamon and cinnamon began appearing in Europe. While European herbs like sage were traded in the Far East.

Between the twelfth and eighteenth century, various epidemics and plagues ravaged Europe. European medicine proved unable to combat these fatal diseases.

When the Spanish and the Portugese landed in central and South America, potent herbal remedies were discovered and exported to Europe. These herbs were used to treat smallpox, malaria and syphilis. Homeopathy and herbal medicine became very popular for this reason.

The age of western medicine
Before the sixteenth century, most of the mainstream medical systems were based on the idea that one should work with nature and that the body's own healing capacity could be strengthened and complimented by the right herbs.

All the old medical systems had, at their centre, a belief in a primal energy that sustained life and health. The Chinese called it "qi," while the Indians referred to it as "prana". Western herbalists called it the "vital force". When modern medicine took over in the nineteenth century, these concepts were dismissed as remnants of the superstition and ignorance of earlier healing practices.

The age of western medicine had dawned and had overshadowed traditional practices in China and India. When the British colonized India, Ayurvedic medicine was labelled "inferior" and was subsequently squashed and replaced by western medicine. China was less influenced by the west medical ideas. In most European countries and the US it became illegal to practice herbal medicine without an official qualification.

Black Cumin Seeds for Cancer, Autoimmune Disorders, Asthma, and More

2009-01-27T18:04:00.000-08:00

Black Cumin, or Nigella sativa, is one the most revered medicinal seeds in history. Black cumin seeds were found in the tomb of Tutankhamun, and they are mentioned in the Bible as well as in the words of the Prophet Mohammed. Today they are used for a wide variety of conditions including cancer, immune disorders, asthma, digestive disorders and much more.

The famous Greek physician Dioscorides used black cumin seeds to treat headaches and toothaches. Mohammed said that black cumin cures every disease but death itself. The reason might be found in the complex chemical structure of the seeds. These little seeds have over one hundred different chemical constituents, including abundant sources of all the essential fatty acids. It is the oil that is most often used medicinally, but the whole seeds, which are a bit spicy, are often used whole in cooking-curries, pastries, and Mediterranean cheeses.

Although black cumin seed has been used medicinally for at least 3,000 years, until about 40 years ago it was not well understood and lightly researched. Since that time, more than 200 studies have been conducted in universities and other research facilities which have shown that compounds from the seeds show that they boost the production of bone marrow, natural interferon, and immune cells, helping to fight off diseases. Several of the studies have shown that black cumin seed extract could assist individuals with autoimmune disorders, and could possibly help to fight cancer as well.

The first major study of Nigella sativa in cancer prevention and treatment was performed by scientists at Cancer Immuno-Biology Laboratory of Hilton Head Island, South Carolina. They concluded that a healthy immune system will detect and destroy cancer cells before the cancer endangers the patient. The immune system does this by supporting increased production of immune cells, bone marrow cells, and B-cells that produce antibodies. Black cumin stimulates neutrophil activity. These are the short-lived immune cells that are normally found in bone marrow but mobilized into action when there is a bacterial infection. Extracts of black cumin have also been shown to modulate production of interleukins, a quality it shares with some other highly revered herbs: ginseng, astragalus, mistletoe, garlic, and cat's claw.

In animal studies, while none of the subjects in the control group survived, two-thirds of the mice that had been given black cumin seed oil were still alive 30 days after deliberate efforts to cause cancer in the subject groups. Black cumin is particularly useful in aggressive cancers whose growth depends on angiogenesis.

In vitro studies performed in Jordan and the United States have determined that the volatile oil is anti-leukemic. Studies performed in Spain as well as England found that the fixed oil is useful in the treatment of rheumatism and other inflammatory diseases. This property is attributed to thymoquinone which is as high as 25% in the Egyptian seed and missing entirely is some seeds.

One of the more recent studies on black cumin seed oil demonstrated that it was effective against the very difficult pancreatic cancer - one of a very few botanicals that have shown such effectiveness (the other most notable one is oleander extract).

See: www.naturalnews.com/023348.html

In 1996, the United States Food and Drug Administration approved the use of a medicine incorporating an extract of black cumin seeds for immune system support. Naturopaths sometimes recommend regular doses of black cumin seeds to patients with weakened immune systems, as the whole seeds have been shown to boost the immune system.

Black cumin extract has a reputation for exceptional results in treating allergies and asthma. These two ailments are known to react to the extract rather speedily unless there is an infection, in which case, the infection should be done away with before treatment. If the black cumin seed is used regularly for a period of six months or more, the typical results are obvious. The extract has also been shown to regulate the production of lymphokines that play a role in cell-mediated immunity. Black cumin seeds mixed with honey and garlic are excellent tonics for people with asthma or coughs as well as those who want to enhance their immunity during cold and flu season or when an infection is setting in.

Black cumin seeds have been used for centuries in the Middle East, Mediterranean, and India to treat a variety of ailments, and have been adopted for homeopathic use in Europe and other nations as well. Both the seeds and potent extracts can be found for sale in natural food stores, and doctors who practice complementary alternative medicine may prescribe them for a wide variety of conditions. The unique nutritional composition of black cumin seeds, which includes numerous essential fatty acids, appears to support the immune system, improve the skin, help with respiratory ailments, and address digestive conditions.

The seeds of the black cumin plant have very little aroma but are carminative, meaning they tend to aid digestion and relieve gases in the stomach and intestines. They aid peristalsis and elimination. The essential oil of black cumin is antimicrobial and helps to rid the intestines of worms. The plant on which black cumin seeds grow is a member of the buttercup family. They are not related to the common cooking herb, cumin, from the Cuminum cyminum plant, although the two look similar. Black cumin seeds are very dark, thin, and crescent shaped when whole. They are available for cooking use in many Middle Eastern and Indian supply stores, but seeds designated for cooking may not be as potent or as pure as seeds intended for medicinal use. In some regional cuisines, they are also used in cooking, as they add a unique nutty flavor to food and appear to have health benefits.

Black cumin seeds are small. They can be used to make tea by simply pouring hot water over the seeds and letting the brew steep for 10 minutes, about a tablespoon makes a nice cup of tea, but it is better to keep the cup covered until ready to drink so as to prevent the aroma from escaping. Some people add a few seeds to their favorite tea or coffee and allow their imaginations to conjure up images of camels and nomads. The seeds can also be added to casseroles or breads, used in canning, or extracted in wine or vinegar. Some people grind the seeds and mix them with honey or sprinkle them on salads. They make a nice addition to salad dressings and even stir fry dishes, especially when combined with lemon, cilantro, and tahini.

Black cumin plants are native to the western parts of Asia. It is grown both in the wild and cultivated on farms. Egypt, India and the Middle East also produce this medicinally revered herb. The best seeds come from Egypt where they grow under almost perfect conditions in oases where they are watered until the seed pods form. Other names for black cumin extract are nigella, Black Caraway, Black Cumin, Damascena, Devil in-the-bush, Fennel flower, Melanthion, Nutmeg Flower, Roman Coriander, and Wild Onion Seed. (Note: Some of those same names are also used for other plants. This article refers ONLY to Nigella sativa black cumin.)

Most people seeking the benefits of black cumin take the oil in capsule form. Over a period of time, usually a few months, the hair and fingernails are strengthened and have more luster. However, some people use the oil externally, for beauty as well as for treating skin conditions such as psoriasis and eczema. One can buy a ready-made cream, add some oil to a favorite cream, or make one's own cream from scratch by warming equal parts (by volume) of black cumin seeds and a nice carrier oil, like shea butter or jojoba. It's best to use a double boiler or be lazy (like me) and use a yogurt maker because the temperature is very even so you can safely ignore the process for hours. The oil will darken. When you feel this has been warmed long enough, melt a little beeswax into the warm oil. Stir it with a glass rod or new chopstick. If you like, you can add an essential oil or combination of oils just before the beeswax stiffens. Choose this for aesthetic or health reasons. Some people use such mixtures on burns or skin infections; some just use these creams to feel good, moisturize the skin, relieve joint or pain, or make wrinkles vanish.

Many combine vinegar and oil. In this case, mix one cup of black cumin seeds in organic apple cider vinegar. Let this sit anywhere from a few days to two weeks. Then, strain the mixture, first through a conventional strainer, then through a finer filter, like cheesecloth or a chemical-free coffee filter or tea bag. Mix the remainder with equal parts black cumin vinegar and black cumin oil. Heat this for a few minutes and then put into a mason jar and refrigerate. Apply this to problem skin such as areas with acne or take one tablespoon before meals for flatulence and digestive problems.

With a seed containing so many constituents and having such a long ethnobotanical history, it is not surprising that many throughout the Mediterranean and Asia believe that black cumin is basically good for all that ails us. However, the claims are not outrageously far-fetched if one considers how complete the seeds are in terms of their many chemical constituents, especially the major essential acids which make up the bulk of black cumin seed oil.

Black Cumin Seed Oil Composition:
oleic acid - 49%
linoleic acid - 38%
linolenic acid - 2%

Since black cumin is regarded by many as a virtual cure-all, it may not be taken seriously by some, but for those inclined to dismiss folklore, it should be noted that these humble seeds have been found superior to almost every other natural remedy when used for autoimmune disorders, conditions in which patients suffer greatly because their own systems attack their bodies. Black cumin, especially when combined with garlic, is regarded as a harmonizer of the imbalance which allows immune cells to destroy healthy cells. The technical language to describe this property is "immunomodulatory action." The difference between black cumin and interferon is that there are no known side effects with black cumin when administered in normal dosages. The saying goes that the beauty of black cumin is their capacity to restore harmony.

NOTE: More than one plant is often called "Black Cumin". Only the genuine Nigella sativa is referred to in this article.

Flax Oil, Borage Oil Enhance Skin Health From the Inside Out

2009-01-26T17:58:00.000-08:00

Borage and flaxseed oil appear to act internally to improve skin health, according to a study conducted by researchers from Laboratoire Oenobiol in France and Heinrich-Heine University and the University of Witten-Herdecke in Germany, and published in the Journal of Nutrition.

Researchers assigned 45 healthy, non-smoking women to receive a daily supplement consisting of 2.2 grams of either borage oil, flaxseed oil, or a medium-chain fatty acid placebo. The researchers regularly induced skin irritation (inflammation and reddening) in every woman by means of topically applied nicotinate. All participants were between the ages of 18 and 65.

Women who had been taking borage oil for several weeks were found to experience 35 percent less skin reddening than they had at the beginning of the study, while those taking flaxseed oil experienced 45 percent less. There was no change in the degree of reddening experienced by the placebo group. Women receiving borage or flaxseed oil also exhibited lessened blood flow to the skin in response to irritation.

After six weeks, those taking either oil supplement experienced a 10 percent decrease in water loss through the skin, and another six weeks showed even further improvement among the flaxseed group. Both groups showed significant decreases in skin roughness and scaling after 12 weeks, while no change was observed in the placebo group.

Borage oil consists of large amounts of the omega-6 fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA), and the monounsaturated fat oleic acid. Flaxseed oil consists mostly of the omega-3 fatty acid alpha-linolenic acid (ALA), along with smaller quantities of omega-6 fatty acids and oleic acid. Blood levels of GLA were observed to increase in the borage oil group after six and 12 weeks, as were ALA levels among the flaxseed group.

The current study was not designed to uncover the specific mechanism by which the oils improve skin health.
Sources for this story include: www.foodnavigator-usa.com

Coriolus Versicolor is Potent Mushroom for Fighting Cancer and Autoimmune Diseases

2009-01-25T17:41:00.000-08:00

For thousands of years Chinese medicine has prized the mushroom for its energizing and healing properties. Chinese legend is filled with stories of those who discovered the 1,000 year old mushroom and became immortal. In the West, acceptance is based less on tradition and more on the results of the scientific method. Researchers have been busy scientifically documenting what Chinese tradition dictates, that mushrooms are some of the most potent medicines on the plant. Recent research findings have shown the Coriolus versicolor mushroom stands out above the rest for regulating the immune system.

Coriolus versicolor found to be effective against cancer and human papillomavirus

Researchers at the Sloan-Kettering Cancer Center in New York tested several botanicals for their immune enhancing activity using a subcutaneous immunization model of cell surface carbohydrate expression in cancer cells in a study published in September, 2008 Vaccine. They found Coriolus versicolor to display consistent and significant immune enhancement activity superior to all other coumpounds tested. The superiority of Coriolus to yeast beta-glucan, maitake, turmeric, echinacea, and preparation H-48 from Honso USA, was described as surprising. Although the exhibited levels of immune enhancing ability of astragalus was also impressive, it was surpassed by that of Coriolus.

The March, 2008 BMC Cancer reports Coriolus versicolor has shown anticancer activity with positive results in the treatment of gastric, esophageal, colorectal, breast and lung cancers. The efficacy of its protein-bound polysaccharide as an immunomodulator is credited. This activity was independent of its previously described immunomodulatory effect on NK cells.

The journal Cancer Immunology and Immunotherapy reports double blind trials on 111 patients with colorectal cancer, using Coriolus versicolor. Although traditional medicine offers little help for colon cancer patients, Coriolus showed a remarkable enhancement of the patient's white blood cells, even in advanced colon cancer cases. The white cells greatly increased natural chemotactic motion and phagocytosis, the ability to scavenge toxins and kill pathogens. Coriolus was also used with patients as a helpful maintenance therapy following cancer surgery.

The results of a year long clinical trial examining the effects of mushroom supplementation in patients with Human Papillomavirus (HPV) were so impressive they were presented in 2008 at the 20th European Congress of Obstetrics and Gynocology. Dr. Silva Couto and his research team found that Coriolus versicolor supplementation over the period of one year substantially increased regression of dysplasia and induced clearance of the high-risk subtypes of the HPV responsible for cervical cancer. Coriolus supplementation demonstrated a 72 percent regression rate in lesions compared to 47.5 percent without supplementation, and a 90 percent regression rate in the high risk HPV virus sub-types compared to 8.5 percent without.

After using the supplement for one year, 72.5 percent of recipients reverted to normal cytology compared with only 47.5 percent of the control group. Coriolus supplementation produced a 90 percent regression rate in the high risk HPV virus sub-tupes compared to an 8.5 percent regression without supplementation.

It is also likely that Coriolus versicolor would be beneficial in high-grade squamous intraepithelial lesion (HSIL), a precancerous condition in which the cells of the uterine cervix are moderately or severely abnormal. The lead physician of the study noted that the optimal supplementation period may be as short as six months.

Coriolus versicolor modulates autoimmune diseases

T cells belong to a group of while blood cells known as lymphocytes, and play a central role in cell-mediated immunity. The activation of T helper (Th) cell subsets also plays an important role in immunity. Uncontrolled Th responses lead to autoimmune and inflammatory diseases. The identification of agents that modulate these helper cells is essential for controlling autoimmune diseases. A study from the November, 2008 Journal of Pharmacy and Pharmacology, reported that polysaccharopeptide (PSP) from Coriolus versicolor exhibited the ability to control aberrant T lymphocyte activation through ciclosporin-like activity. PSP alone suppress production of activated T cells.

What makes Coriolus versicolor special?

Coriolus versicolor, also referred to as the turkey-tail mushroom, contains large quantities of Beta-glucans that act to stimulate the immune system. Coriolus can dramatically regenerate and rejuvenate the body. Its most active medicinal components are biological response modifiers called protein-bound polysaccharides. These polysaccharides are known as Krestin or PSK in Japan, and as Yun zhi, or PSP in China. There have been reports of cases of Bell's palsy clearing up with use of Coriolus for just a few days. Others have found it effective against bronchitis.

Other studies have shown that Coriolus can double the number of natural killer cells after only 8 weeks of treatment. Coriolus has also been found to help patients with chronic fatigue syndrome and may be an effective treatment for Lyme disease.

More research documents the anti-tumor benefits of Coriolus

Japanese researchers screened 200 of the best phytochemicals (plant extracts) known for anti-tumor activity. Coriolus versicolor was designated as exhibiting the greatest amount of anti-tumor activity. In another Japanese study, 185 people with lung cancer at different stages were given radiation. Doctors found those who also took Coriolus showed the best tumor shrinkage and the best survival rate. Another study involving stomach cancer patients produced similar results. Those who received Coriolus survived significantly longer, felt better and had fewer side effects.

Coriolus is first line defense against infection

Coriolus is a good centerpiece for your natural medicine chest, even if you are currently the picture of health. When any type of infection strikes, you will be ready. Coriolus can be used to target any infected organ, gland or tissue. Its immune enhancing properties provide an increased response to deal effectively with infections, and do this without over stimulating the immune system.

Sources:

Clinical Trial Results Show Proof of Concept for Use of Coriolus Versicolor As Immunonutrition in IPV Patients With Cervical Lesions, Medical News Today.

Coriolus, www.cocoonnutrition.org.

Coriolus Versicolor, University of California, San Diego Complementary and Alternative Therapies for Cancer Patients.

Scientists Find Blueberries Reverse Age Related Memory Deficits

2009-01-24T01:54:00.000-08:00

Phytochemical-rich foods, such as blueberries, are not only healthy food choices, they may actually be able to reverse age-related memory problems. That's the conclusion of a study by a research team from the University of Reading and the Peninsula Medical School in England.

The researchers (from the Schools of Food Biosciences and Psychology in Reading and the Institute of Biomedical and Clinical Sciences at the Peninsula Medical School in Exeter) supplemented a regular diet with blueberries over a three month period. Within three weeks, they discovered improvements in spatial working tasks and the improvements continued throughout the course of the study.

"This not only adds science to the claim that eating blueberries are good for you, it also provides support to a diet-based approach that could potentially be used to increase memory capacity and performance in the future," said Dr. Matt Whiteman, a principal investigator of the study, which is soon to be published in the science journal Free Radical Biology and Medicine.

Blueberries are a major source of flavonoids, compounds found in fruits, vegetables, and certain beverages that have diverse beneficial biochemical and antioxidant effects. Flavonoids have been shown to cross the blood/brain barrier when blueberries are consumed.

The enhancement of both short-term and long-term memory is controlled in neurons (brain cells) at the molecular level. The researchers think flavonoids found in blueberries may help learning and memory by enhancing existing neuronal connections, improving communication between cells and stimulating the regeneration of neurons.

The scientists were able to pinpoint the ability of flavonoids to activate signaling proteins in a specific area of the hippocampus, the learning and memory-controlling part of the brain.

"Impaired or failing memory as we get older is one of life's major inconveniences. Scientists have known of the potential health benefits of diets rich in fresh fruits for a long time. Our previous work had suggested that flavonoid compounds had some kind of effect on memory, but until now we had not known the potential mechanisms to account for this," stated Dr. Jeremy Spencer, a lecturer in Molecular Nutrition at the University of Reading, who headed the study.

Dr. Spencer's research team plans on continuing to investigate the effects of diets rich in flavonoids on individuals suffering from cognitive impairment and Alzheimer's disease (AD).

According to the Alzheimer's Association, as many as 5.2 million people in the United States are living with AD and 10 million baby boomers will develop the memory-robbing disease in their lifetime.

The Association predicts between 11 million and 16 million people will have AD by 2050. The direct and indirect costs of Alzheimer's and other dementias to Medicare, Medicaid and businesses amount to more than $148 billion each year.

While no drug therapy has been shown to be an effective long-term treatment for AD, natural substances are offering hope.

In addition to the new findings suggesting blueberries may provide a treatment for memory loss, additional research published last December in the Journal of Neuroscience suggests omega-3 fatty acids found in fish oil could play an important role in preventing Alzheimer's disease.

According to a research team at the University of California, Los Angeles (UCLA), omega-3 fatty acid docosahexaenoic acid (DHA) increases the production of LR11, a protein that is found at reduced levels in Alzheimer's patients. LR11 is able to destroy the protein that forms the plaques associated with the disease, the researchers explained.
(By: Sherry Baker)

New Anti-Cancer Compounds Discovered in Apples

2009-01-24T01:39:00.000-08:00

Any news item that links apples with good health always brings to mind the old adage "an apple a day keeps the doctor away". But new research is showing not only is that statement true, but apples might specifically keep a particular kind of doctor away – an oncologist.

Dr. Rui Hai Liu, Cornell associate professor of food science, has identified a dozen compounds dubbed triterpenoids in apple peel that either inhibit or kill cancer cells in the lab. Three of these triterpenoids have never been reported before, according to Dr. Liu, whose research was just published in the Journal of Agricultural and Food Chemistry. He describes them as having potent anti-proliferative activities against human liver, colon and breast cancer cells.

In earlier Cornell studies, apples were found to reduce the number and shrink the size of breast tumor cells in rats. Dr. Liu has also previously identified compounds called phytochemicals in apples and other foods that appear to have anti-cancer properties, including inhibiting human breast cancer cells tumor growth.

Dr. Liu's research team took the peels from 230 pounds of red delicious apples and analyzed the individual compounds they found. Then the researchers tested many of the pure compounds against cancer cell growth in the laboratory.

"We believe that a recommendation that consumers eat five to 12 servings of a wide variety of fruits and vegetables daily is appropriate to reduce the risks of chronic diseases, including cancer, and to meet nutrient requirements for optimum health," Dr. Liu stated.

In more research published in the International Journal of Cancer (March 19, 2008), scientists in the department of nutritional toxicology at Freidrich-Schiller University in Jena, Germany, offer evidence apples may help fight human colon cancer. The researchers investigated whether polyphenols found in apples had an impact on genes related to colon cancer. The result? Apple extracts appear to protect precancerous cells from toxicological insults – disrupting their transformation into cancer.

Apples have already been shown to be rich a soluble fiber, pectin, which successfully lowers cholesterol by targeting the "bad" stuff – LDL. Eating just two apples daily has caused cholesterol levels in test subject humans to plummet by up to 16 percent. Pectin has also received raves from researchers who found it helps diabetics regulate blood sugar, preventing a sudden spike or drop in blood sugar levels.

What's more, flavonoids, a type of pigment in apples that helps give their peels color, have been extensively researched and found to fight heart disease. For example, researchers in Finland studied over 5,000 Finish men and women for over 20 years. The results? The people who ate the most apples and other flavonoid-rich foods like tea and onion (such as onions and tea), had a 20% lower risk of heart disease than those who ate the least of these foods.

More good news for fruit lovers who can't always get the fresh variety: fruits retain their powerful health-promoting powers even when frozen, according to a new study just published in the Journal of Medicinal Food. Scientists from the Instituto de Biotecnologia at the University of Caxias do Sul in Brazil have identified antioxidant and antimutagenic activity in frozen fruits. Natural cancer-fighting substances including polyphenols, carotenoids, and ascorbic acid were found in significant levels in fruits, despite being frozen. These data, the researchers concluded, suggest that eating frozen fruits can contribute to the prevention of biological damages that may precede cancer and other diseases.
(By: Sherry Baker)

Green Tea Compounds Prevent Memory Loss From Lack of Oxygen

2009-01-24T01:37:00.000-08:00

People with sleep apnea, a disorder that affects more than 12 million people in the United States, literally stop breathing repeatedly during their sleep, sometimes for a minute or longer. With the most serious form, obstructive sleep apnea (OSA), this can happen hundreds of times during a single night and deprive the brain of oxygen.

The result? Possible brain damage causing memory problems. In fact, people with OSA are known to have increased markers of oxidative stress and exhibit changes in their brain tissue in areas involved in learning and memory.

But natural substances in green tea appear to stave off these OSA-caused cognitive deficits according to new research published in the second issue for May of the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine.

Scientists studied the effects of green tea polyphenols (GTP, for short) on rats who were intermittently deprived of oxygen in order to simulate the lack of oxygen, known as hypoxia, that humans with OSA experience. Chronic hypoxia in rats is known to produce similar neurological deficit patterns seen in humans with sleep apnea.

Previous research has shown that GTPs may reduce the risk of a variety of different diseases, most likely because they possess anti-oxidant properties and act as free radical scavengers. "OSA has been increasingly recognized as a serious and frequent health condition with potential long-term morbidities that include learning and psychological disabilities," David Gozal, M.D., professor and director of Kosair Children's Hospital Research Institute at the University of Louisville, said in a prepared release for the press. "A growing body of evidence suggests that the adverse neurobehavioral consequences imposed by hypoxia stem, at least in part, from oxidative stress and inflammatory signaling cascades."

Dr. Gozal and his colleagues divided 106 male rats into two groups that underwent intermittent oxygen deprivation during the 12-hour "night" cycle for 2 weeks. One group received drinking water containing GTPs while the other group received plain drinking water.

Then the animals were tested for markers of inflammation and oxidative stress and their spatial learning and memory was measured by putting them through in a water "maze". To get out of the water, the rats had to memorize the location of a hidden platform.

The rats who received the green tea-treated water clearly had the better memories and performed significantly better in the water maze than the rats that drank plain water. So the researchers concluded GTPs "may represent a potential interventional strategy for patients" with sleep-disordered breathing, according to Dr. Gozal, who headed the research team.

Using green tea instead of drugs prevents brain deficits due to hypoxia and could be an important aid to preserving the memories of millions of people suffering from sleep apnea. What's more, green tea may well contain substances that offer hope for a variety of other brain-injuring diseases. "Recent studies have demonstrated the neuroprotective activity of GTP in animal models of neurodegenerative conditions such as Parkinson's and Alzheimer's disease," Dr. Gozal wrote.
(By: Sherry Baker)

cranberry juice Scientists Discover Exactly How Cranberry Juice Fights Infections

2009-01-23T23:53:00.000-08:00

For decades, the idea that drinking cranberry juice could prevent or treat urinary tract infections was greeted with doubt and sometimes even sarcasm by doctors who considered this an "old wives' tale". But in recent years, studies have shown that cranberry juice does exactly what countless grandmas and herbalists said it does. It wards off infections. But how?

Now comes word that researchers at Worcester Polytechnic Institute (WPI) have the answer. Cranberry juice creates what the scientists call an "energy barrier" that has the amazing power to prevent disease-causing microorganisms from starting an infection. This barrier changes the thermodynamic properties of infection-causing germs in the urinary tract. Simply put, the bacteria are then unable to hook onto cells and cause illness.

The study looked at two varieties of E. coli bacteria -- one with projections known as fimbriae which are believed to be used by bacteria to latch into cells and one without the hair-like appendages. The bacteria with fimbriae are found on many virulent bacteria, including those that cause painful urinary tract infections.

Both varieties were exposed to different concentrations of cranberry juice. The research team, headed by Terri Camesano, associate professor of chemical engineering at WPI, and a team of graduate students, including PhD candidate Yatao Liu, found that even at low concentrations the fruit juice made it difficult for the illness-causing bacteria to attach to cells. The scientists' conclusions, recently published in the science journal Colloids and Surfaces, strongly indicate that cranberry juice repels bacteria with fimbriae. The juice had had little if any effect on E. coli bacteria without the hair-like projections, suggesting that something in the juice interacts directly only on the "bad bacteria" that has tentacle-like fimbriae.

"Our results show that, at least for urinary tract infections, cranberry juice targets the right bacteria -- those that cause disease -- but has no effect on non-pathogenic organisms, suggesting that cranberry juice will not disrupt bacteria that are part of the normal flora in the gut," Camesano said in a statement for the press. "We have also shown that this effect occurs at concentrations of cranberry juice that are comparable to levels we would expect to find in the urinary tract."

She also said that to take advantage of the antibacterial benefits of cranberry, it's a good idea to consume cranberry juice regularly –- even daily.

In fact, drinking cranberry juice might do more than help prevent painful urinary tract infections. The Mayo Clinic is currently enrolling research subjects in a study to see if the fruit juice can help prevent cardiovascular disease. Previous studies have shown that cranberries can lower "bad" cholesterol levels, and help reduce the risk of gum disease, stomach ulcers and cancer.
(By: Sherry Baker)

Indian Frankincense Herb Shown to Relieve Osteoarthritis Symptoms

2009-01-23T23:47:00.000-08:00

An herb known as the "Indian Frankincense" can dramatically improve the symptoms of the most common form of arthritis –- osteoarthritis. What's even more amazing is the treatment appears to provide relief within just one week.

That's the good news from University of California at Davis scientists who published their research conclusions about this herbal therapy recently in the journal Arthritis Research & Therapy. They specifically tested an extract dubbed AKBA (3-O-acetyl-11-keto-beta-boswellic acid) from the herb Boswellia serrata on 70 patients with osteoarthritis of the knee in a randomized, double-blinded, placebo-controlled study. B. serrata has been used for thousands of years in the system of traditional medicine known in India as "Ayurveda".

The research subjects were suffering from pain, limited movement, stiffness and other symptoms of osteoarthritis, which most commonly affects weight-bearing joints like knees and hips, as well as the hands, wrists, feet and spine. Symptoms were relieved in about seven days in this study -- which is the first to show that an enriched extract of B. serrata herb be used as a successful treatment in humans. The same scientists tested the herbal remedy earlier in animal experiments for safety.

In a statement for the press, the lead researcher of the study, Siba Raychaudhuri, a faculty member of the University of California at Davis, noted that "AKBA has anti-inflammatory properties, and we have shown that B. serrata enriched with AKBA can be an effective treatment for osteoarthritis of the knee... In this study, the compound was shown to have no major adverse effects in our osteoarthritis patients. It is safe for human consumption and even for long-term use".

This is important news for osteoarthritis sufferers who, according to the National Institutes of Health, number nearly 21 million in the U.S. alone. Although you are more likely to have this form of arthritis as you grow older, younger people can develop it as a result of genetic defects or joint injuries and malformations.

As the Baby Boomer population continues to age, the NIH estimates about 72 million Americans, 20 percent of the population, will be at high risk for osteoporosis by 2030. Medications currently often used to control pain from the disorder include acetaminophen, nonsteroidal anti-inflammatory drugs, and narcotics –- all of which can have serious side effects, including liver damage.
(By: Sherry Baker)

Air Pollution Raises Blood Pressure According to New Study

2009-01-23T23:43:00.000-08:00

It seems like a healthy thing to do: getting outside. Maybe you like to go for walks or spend an hour gardening or riding your bike. Unfortunately, if you live where the air is polluted, you could be hurting your health by simply breathing the not-so-fresh air.

That's the conclusion of a new Ohio State University Medical Center study –- the first ever to report a direct link between air pollution and high blood pressure, or hypertension. The results of the study are set to be published in Arteriosclerosis, Thrombosis, and Vascular Biology, a journal published by the American Heart Association.

The cardiovascular researchers exposed rats to levels of airborne pollutants inside chambers. The animals breathed particulate matter equivalent to what people inhale every day. In fact, the scientists noted the levels were actually far below pollution levels in some parts of the U.S. and in many developing countries such as China and India. Over a ten week period, the blood pressure of the test animals spiked upwards

"We now have even more compelling evidence of the strong relationship between air pollution and cardiovascular disease," Sanjay Rajagopalan, section director of vascular medicine at Ohio State's Medical Center and co-author of the study, stated in an announcement to the media. "Recent observational studies in humans suggest that within hours to days following exposure, blood pressure increases."

Over three million premature deaths each year are caused by air pollution, according to the World Health Organization (WHO). According to the U.S. Environmental Protection Agency (EPA), the most frequently found pollutants in the air are particulate matter, ozone, nitrogen dioxide and sulfur dioxide –- mostly as a result of power plants, car exhaust, and industrial emissions. In the press statement, Rajagopalan said his team's research could provide "guidance for the EPA to change pre-existing stringent standards in the effort to reduce air pollution."

Another of the study's researchers, Qinghua Sun, is continuing to study the link between air pollution and cardiovascular risk by documenting vascular function in people before and after they attend the upcoming summer Olympics in Beijing, China.

Fortunately, you can take some control over the air you breathe indoors by reducing sources of air pollution in your home. For example, avoid the use of chemical cleaners and air fresheners, use air filters if needed, and make sure heat and air conditioning filters are cleaned frequently.

In addition, specific vitamins may help protect your health from the effects of bad air. Previous research at the University of Washington School of Public Health and Community Medicine found that vitamins A and C benefited people with asthma who were sensitive to air pollutants and a recent study by scientists at the Harvard School of Public Health found the nutrients folate, vitamins B6 and B12 help guard the heart from the impact of particulate air pollution.
(By: Sherry Baker)

Top Five Secret Reasons You May Need More Vitamin C

2009-01-23T23:32:00.000-08:00

Back in the late l950s and l960s, Nobel prize winner Linus Pauling turned his attention to studying and documenting how vitamin C could improve health status and help the human body resist and heal from disease. His reward? By the time of his death in l994, he had been branded a "quack" by a large part of the medical community.

Now, almost 25 years after his passing, not only is his research being taken more seriously but other scientists are documenting how vitamin C can be the key to preventing and treating a host of health problems.

In fact, most everyone knows vitamin C is now lauded for helping to reduce symptoms of a cold if taken in sufficient quantity when sniffles first appear. But what you may not know is that researchers have found evidence strongly suggesting vitamin C can be used to head off some serious diseases and disorders -- and may even help you lose weight!

In fact, some of these uses for the vitamin are just plain amazing. Yet you'll seldom find vitamin C "prescribed" and, instead, are more likely to get drugs to treat maladies after they develop. And the odds are, your family doctor may be clueless about these ways vitamin C can help you.

Here's the latest on the relatively secret but very real ways vitamin C can improve your health:

1. Burn more fat and keep pounds away.

Researchers in the Department of Nutrition at Arizona State University found that research subjects who had low blood concentrations of C burned a whopping 25 percent less fat than those who had plenty of the vitamin in their body. The scientists think this may be because vitamin C is a co-factor for the biosynthesis of carnitine, a molecule your body needs to oxidize fatty acids. They concluded inadequate vitamin C could explain why some people have such a hard time losing and keeping off excess pounds.

2. Stop wheezing!

British scientists at the Department of Public Health and Primary Care at the Institute of Public Health in Cambridge studied 515 adults with asthma and 515 matched controls. They found that adults with symptomatic asthma had the lowest intake of fruit, especially citrus fruit, and low plasma vitamin C levels. These findings, the scientists stated in their research paper, suggest diet may be a potentially modifiable risk factor for the development of asthma.

3. More reasons to smile.

In the l700s, sailors found that eating limes during low sea voyages kept their gums healthy. No doubt the vitamin C in the fruit was responsible. Research published in the Journal of Periodontology showed that people with too little vitamin C have higher rates of periodontal disease. Also, the National Institutes of Health (NIH) report inadequate C is associated with weakened tooth enamel as well as the painful inflammation of gums known as gingivitis.

4. Guard your looks.

The NIH also lists rough, dry and scaly skin as signs of too little C. So is dry hair and even split ends. What's more, research published in The American Journal of Clinical Nutrition showed that people who ate a lot of vitamin C-rich foods had fewer wrinkles than those with inadequate amounts of the vitamin.

5. Protect your heart.

While we all are bombarded with ads about statins and other drugs that purport to reduce the risk of heart disease, you seldom hear about the mounting evidence a natural therapy -- vitamin C -- may protect your cardiovascular system. A case in point: Finnish researchers published a study in the American Journal of Clinical Nutrition suggesting higher doses of supplemental vitamin C cause the incidence of major coronary heart disease events like heart attacks to plummet.

So how much vitamin C do you need? Most experts agree that you can take large amounts, usually up two grams, safely unless an excess causes diarrhea or other stomach upset (if that happens, simply cut back on your dose). Vitamin C is not stored in the body so toxicity is very rare.

To increase the C in your diet, eat more green peppers, citrus fruits and juices, strawberries, papayas, mangos, watermelons, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, pineapples and cantaloupes.
(By: Sherry Baker)

New Research Shows Cocoa Can Help Diabetics' Hearts

2009-01-23T01:35:00.000-08:00

For people with diabetes, indulging in cocoa could be a way to improve their health naturally -- and deliciously. The reason? Flavanols, plant compounds found in cocoa (as well as in tea, red wine, and certain fruits and vegetables), help blood vessels to function better and could help prevent cardiovascular in disease, according to new research published in the June 3 issue of the Journal of the American College of Cardiology (JACC).

An international team of scientists gave diabetic patients high-flavanol cocoa for one month and found blood vessel function went from severely impaired to normal in some people. Overall, the research subjects experienced a 30 percent improvement in measured vessel function at the completion of a 30-day trial. This is very significant, the researchers noted, because cardiovascular disease is the top cause of death in diabetic patients. In fact, the improvement in health noted with cocoa supplementation was about the same as that documented with exercise and even with many common drugs used to treat diabetics.

"Medical treatments alone often do not prevent complications of diabetes that are associated with atherosclerosis and cardiovascular disease," researcher Malte Kelm, M.D., chairman of cardiology, pulmonology and vascular medicine at the University Hospital Aachen and the Technical University Aachen, in Aachen, Germany, stated in a press release. "Physicians should be increasingly looking to lifestyle changes and new approaches to help in addressing the cardiovascular risks associated with diabetes."

More than 20 million Americans have diabetes, according to the National Diabetes Association, and vascular impairments associated with the disease can eventually lead to heart disease and stroke, despite good diabetes control and medical treatment.

"We are still seeing the devastating complications of diabetes with the standard medical treatments available, so we are increasingly looking to lifestyle changes and new approaches to help address risks associated with diabetes," co-researcher Paul Zimmet, MD, PhD, Director of the International Diabetes Institute in Australia, said in a prepared statement for the press about the study. "While more research is needed, this study shows tremendous potential for future flavonol-based applications."

In an editorial discussing the evidence cocoa can significantly help the cardiovascular systems of diabetics, Umberto Campia, M.D., a research associate with MedStar Research Institute in Washington, D.C., writes: "We now have sizeable evidence that cocoa flavanols have a positive effect on the health of the arteries. This is the foundation we need for doing a much larger prospective study that looks at the effect of cocoa flavanols not just on endothelial function, but also on the risk of heart attack, stroke, and other serious forms of cardiovascular disease."

Earlier published research conducted by Harvard Medical School scientists and the Mars company has shown that flavanol-rich unprocessed cocoa reduces the risks of cancer as well as heart disease.
(By: Sherry Baker)

grape juice Drinking Grape Juice Improves Memory in Older Adults

2009-01-23T01:33:00.000-08:00

It's one of the most dreaded problems associated with growing older –- memory problems. But dementia and even plain old "senior moments" don't have to be inevitable with age. Research is mounting that do-it-yourself strategies like continuing to challenge your brain by learning new things and exercise can help preserve your cognition as you age. Now scientists have found that a delicious natural drink can actually improve memory in older adults who have already experienced early memory decline. The brain power booster isn't anything exotic or rare, either –- it is Concord grape juice.

A ground-breaking pilot study, led by Robert Krikorian, PhD, of the Department of Psychiatry at the University of Cincinnati College of Medicine, was recently presented at the 38th annual scientific meeting of the American Aging Society in Boulder, Colorado. Dr. Krikorian and his research team gave 12 adults with early memory decline a total of 15 to 21 ounces of Concord grape juice or placebo daily (the amount varied depending on body weight) for 12 weeks.

This was the first placebo-controlled human study to investigate whether regular consumption of a polyphenol-rich food or beverage such as grape juice could positively impact age-related cognitive decline. Polyphenols are found in a wide variety of phytonutrient-containing food, including grapes, and are known to have antioxidant and anti-inflammatory properties. Previous research has linked them to combating oxidative stress and suggested they could hold the key to preventing cardiovascular and neurodegenerative diseases.

The study participants who drank the Concord grape juice were found to have significant improvements when given learning tests. The researchers concluded this suggests a measurable improvement in short-term memory retention –- so adding Concord grape juice in the diet may provide benefit for older adults with early memory decline.

The evidence that a diet including phytonutrient-rich fruits, vegetables and juices may help slow and possibly even reverse age-related mental declines is especially good news for America's aging Baby Boomer population. The number of people 65 years of age and older will double to 70 million by 2030 and cases of age-related cognitive decline as well as dementia from Alzheimer's disease (AD) and other causes are expected to soar. In fact, a Duke University study published early this year in the Annals of Internal Medicine concluded that 22 percent over age 70 have mild cognitive problems and the National Institutes of Health (NIH) estimates up to 4.5 million Americans have AD.

"A simple, easy-to-incorporate dietary intervention that could improve or protect memory function, such as drinking Concord grape juice daily, may be beneficial for the aging population. These results with Concord grape juice are very encouraging and certainly warrant additional study," Dr. Krikorian stated in a prepared statement for the media.
(By: Sherry Baker)

Herb Officially Recognized In England as A Cure for Colds

2009-01-22T23:30:00.000-08:00

There is no cure for the common cold, right? Wrong. The Zulus of Africa have insisted for centuries that there's a remedy created from geraniums that zaps colds and flu, halting sniffles and coughs almost immediately. Now 21st century research has backed up these claims -- just in time for the beginning of cold and flu season.

In fact, the British government's department of health just announced the same kind of herbal remedy used by the Zulus for centuries has been granted an official license and can now be marketed and sold as a cold and flu medicine in England. The treatment carries the brand name Kaloba and comes in both oral drops and tablets. It is one of the first herbal remedies to be officially recognized in the UK as an effective, non-drug therapy for treating common ailments.

Umckaloabo, the technical name for the substance derived from the colorful geranium plant, has been found "effective in resolving all symptoms including headaches and nasal discharge" of colds and flu, according to research recently published in the Cochrane Review.

British health advocates have suggested the approval may help stop the over-prescribing of antibiotics. According to the British clinical organization NICE (National Institute for Health and Clinical Excellence), £200million (the equivalent of about $357 million) are needlessly prescribed each year for antibiotics to treat cold and flu.

Those drugs are not only useless for the viral infections that cause colds and flu, but they can contribute to the rise of "super bugs" which are resistant to antibiotics. "In the light of inappropriate antibiotic use and increasing drug resistance rates worldwide, the need for an alternative, effective remedy for these medical conditions is crucial," concluded the Cochrane Review geranium research article.

Kaloba is derived from a species of geranium called Pelargonium sidoides and is made specifically from the plant's flowers. The medicine has been available in Germany for over 25 years, but has only just been licensed by Britain's Medicines and Health Products Regulatory Agency.

Although it isn't sold as a medicine in the US, the geranium therapy is not the only natural treatment known to help fight colds and flu. Here are some more non-drug health boosters that can help you stay sniffle and cough-free this winter:

Garlic has been shown to be potent against several kinds of bacteria and viruses. It's also an immune system booster.

Vitamin C has become a favorite in the fight against colds and flu. Linus Pauling,Ph.D.,the two-time Nobel laureate, was the pioneering researcher into the benefits of vitamin C . He showed it spurs the immune system to fight infections by boosting interferon, which is a natural anti-viral substance.

Zinc has been found in several studies, including research conducted at Dartmouth and Cleveland Clinic, to shorten the length of time a cold lasts. Look for zinc gluconate lozenges or get your fill of the virus-fighting mineral from whole grains, beans, pumpkin seeds and nuts.

Be Happy isn't just the title of an old song, it's another way to boost your immunity and keep colds and flu at bay. A mounting body of research suggets colds and flu are most likely to strike if you are under excess work or psychological stress. Not getting enough sleep can also leave you more vulnerable to infection. Meditation, relaxation techniques like yoga and exercise can help you de-stress and also fight insomnia -- which, in turn, can lessen your chances of coming down with colds and flu.

Astragalus is one of several herbs long purported to have a powerful impact on fighting infections, including colds and flu. Now scientists at Memorial Sloan-Kettering Cancer Center have published research in the medical journal Vaccine stating they found the botanical therapy "surprisingly active" as a consistent immune enhancer.
(By: Sherry Baker)

How to Have a Heart Attack: Keep Eating the Western Diet

2009-01-22T23:25:00.000-08:00

Eat These Twenty Foods for A Long Life, Says British Scientist

2009-01-22T23:22:00.000-08:00

British scientist Gary Williamson, professor of "functional foods" at Leeds University, has released a list of the top foodstuffs that he believes can lead to longevity.

What makes these foods so special, he contends, is that they are rich in naturally occurring phytochemicals including tannins, lignins and flavonoids, that research has shown have a host of health benefits, including offering protection from cardiovascular disease by boosting the function of cells that line the inside of the blood vessels.

"Epidemiology studies support the protective effects of polyphenol-rich foods. Lack of these components in the diet, because of low intake of fruit and vegetables, increases the risk of chronic disease. This means that they are essential to fulfill the maximum individual lifespan, and so I propose that they are 'lifespan essential'," Prof. Williamson said in a statement to the UK media. He added that the foods on his list, which are primarily fruits and vegetables, can help slow the process of aging because they protect cells from the normal wear-and-tear that occurs with time.

So what's included on Prof. Williamson's list of longevity super foods? Here's are what he dubs the "Lifespan Essentials":
* apples
* blackberries
* black tea
* blueberries
* broccoli
* cereal bran
* cherries
* cherry tomatoes
* coffee
* cranberries
* dark chocolates
* green tea
* oranges
* peaches
* plums
* raspberries
* red grapes
* red onions
* spinach
* strawberries

Surprised to find a scrumptious treat like dark chocolate on the list? Researchers like Prof. Williamson have found it is rich in flavonoids that reduce "bad" cholesterol (low density lipoproteins, or LDL) and also make blood platelets less likely to clump together and cause heart attack and stroke producing clots.

Coffee may also seem like an unlikely "super food" because too much caffeine is known to cause jitters, upset stomach and even heart palpitations in some people. However, in moderation, coffee has been found to be a natural health-enhancer. Consider this: Harvard researchers analyzed data on 126,000 people for as long as 18 years and found that drinking caffeinated coffee daily can drastically reduce diabetes risk ( by as much as 54% for men and and by 30% in women).

What's more, half a dozen studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's. Other research indicates that compared to not drinking coffee, at least two cups of daily java can lower the risk of colon cancer by 25% reduced risk of colon cancer and nearly half the risk of gallstones.
(By: Sherry Baker)

Study Finds Grapes Offer a Bunch of Ways to Help Hearts

2009-01-22T22:58:00.000-08:00

Love grapes? Hate heart disease risk factors? Here's good news for you: University of Michigan Cardiovascular research suggests eating grapes could lower blood pressure, help heal signs of heart muscle damage and improve heart function.

Just published in the October issue of the Journal of Gerontology: Biological Sciences, the study concludes grapes potentially could dramatically reduce the risk of cardiovascular disease. The reason? The scientists think it's most likely due to the high level of naturally occurring antioxidants called phytochemicals present in grapes. Phytochemicals have consistently been shown in other studies, including earlier University of Michigan research, to reduce potentially harmful cell-damaging free radical activity in the body.

Although the study was performed in laboratory rats bred especially to have salt-sensitive high blood pressure, the researchers note their findings are very encouraging for people. Their data adds more evidence to a quickly accumulating body of knowledge about the health benefits of grapes.

"These findings support our theory that something within the grapes themselves has a direct impact on cardiovascular risk, beyond the simple blood pressure-lowering impact that we already know can come from a diet rich in fruits and vegetables," said Mitchell Seymour, M.S., in a statement to the media. Seymour led the research as part of his doctoral work in nutrition science at Michigan State University and manages the University of Michigan Cardioprotection Research Laboratory.

The scientists looked at the effect of a blend of powdered green, red, and black table grapes that were mixed into the rats' diet. Then they compared the rats that ate the grape powder-laden meals with control rats who didn't have any grapes, including some animals who received a small dose of a commonly prescribed blood-pressure medication called hydrazine.

After 18 weeks, the rats that ate the grape-enriched food had lower blood pressure, better heart function, reduced inflammation throughout their bodies, and far less signs of heart muscle damage than the rats fed the otherwise same salty diet but without grapes. What's more, the rats that received hydrazine with a salty diet also had lower blood pressure but, significantly, their hearts were not protected from damage like those in the grape-supplemented group.

Bottom line: Grapes offered cardioprotective benefits while a widely used drug did not.

In the press statement, University of Michigan heart surgeon Steven Bolling, M.D., said the rats in the study were not so different from millions of Americans who also have high blood pressure related to diet and who often develop heart failure because of prolonged hypertension.

"The inevitable downhill sequence to hypertension and heart failure was changed by the addition of grape powder to a high-salt diet," stated Bolling, who is professor of cardiac surgery at the University of Medical School and also heads the University of Michigan Cardioprotection Research Laboratory. "Although there are many natural compounds in the grape powder itself that may have an effect, the things that we think are having an effect against the hypertension may be the flavanoids -- either by direct antioxidant effects, by indirect effects on cell function, or both. These flavanoids are rich in all parts of the grape, including the skin, flesh and seed."
(By: Sherry Baker)

Study Shows Vegetable Juice Helps Build Health

2009-01-22T22:38:00.000-08:00

A new study by University of California at Davis researchers backs up advice natural health advocates have been giving for decades: Juice is a great way to get the health-building benefits of vegetables.

The research, presented this week at the American Dietetic Association's annual conference in Chicago, looked at three groups of healthy men and women. All three groups met with dietary counselors who discussed different ways of adding more vegetables to the participants' diets. However, two of the groups were also instructed to drink at least one 8-ounce serving of 100% vegetable juice daily. The study found the research subjects who consumed vegetable juice were far more likely to meet or exceed the minimum daily vegetable servings associated with good health (about five servings). Those who didn't drink vegetable juice took in less than 25% of the vegetables recommended for health.

A growing body of science documents that eating a variety of nutrient-packed, fiber-rich vegetables reduce the risk for heart disease, diabetes and many cancers and can help keep weight under control. However, according to the University of California researchers, about seven out of 10 Americans fail to meet even the minimum U.S. Dietary Guidelines for daily vegetable intake – and they conclude that adding vegetable juice to meals could be a simple way to boost intake of this important food group.

The researchers also pointed out that changing eating behaviors is much more effective when nutrition advice is partnered with easy and convenient solutions, such as drinking juice. In fact, the vegetable juice drinkers reported that they actually enjoyed drinking their veggies and, after six weeks of the study, reported they felt "more satisfied" with the ease of getting vegetables into their diet by drinking more juice.

"We found that drinking vegetable juice seemed to address some of the key barriers to vegetable consumption such as convenience, portability and taste, so individuals were more likely to meet their daily recommendations," Carl Keen, PhD, study author and professor of nutrition and medicine at the University of California at Davis, said in a prepared statement for the media.

Other research has pointed out some of the specific health benefits of juices. For example, a study published in the American Journal of Medicine suggests that both vegetable and fruit juices could help fight the mind-robbing Alzheimer's disease. The reason? Both fruit and vegetable juices are rich in polyphenols. These natural phytochemicals may offer protection against Alzheimer's, the scientists concluded, because of their ability to powerfully neutralize cell-damaging free radicals. Moreover, theVanderbilt University research team found that frequent drinking of fruit and vegetable juices was associated with a substantially decreased risk of Alzheimer's disease.
(By: Sherry Baker)

Plants Aid Recovery from Surgery, Ease Pain

2009-01-21T22:22:00.000-08:00

You visit someone who is in the hospital following an operation or a sick friend confined to bed at home and you bring along a gift of colorful flowers or a lovely potted plant. That may sound like simply a thoughtful gesture to spread some cheer. But, it turns out, your gift of greenery may actually have a therapeutic effect that can help people recover physically from illness -- even serious surgery.

That`s the conclusion of a recent study by Seong-Hyun Park and Richard H. Mattson, researchers from the Department of Horticulture, Recreation and Forestry at Kansas State University. Using a host of medical and psychological measurements, the scientists found strong evidence that contact with plants is directly beneficial to a hospital patient`s health.

The research, published in the American Society for Horticultural Science (ASHS) journal HortTechnology, was conducted on 90 patients recovering from appendectomies who were randomly assigned to hospital rooms with or without plants during their recovery periods after surgery. The scientists collected data on the length of hospitalization, administration of drugs for postoperative pain control, vital signs, ratings of pain intensity, distress, fatigue and anxiety, and how satisfied patients were with their rooms. The results showed the surgery patients who had plants in their rooms needed significantly less pain medication, had lower blood pressure and heart rate and reported less pain, anxiety, and fatigue. These non-drug ways plants can improve recovery is good news for patients, doctors, and insurers alike because plants are cost effective and provide medical benefits with no side effects.

The patients with plants in their rooms also expressed better overall satisfaction with their recovery rooms than the patients in the control group who had no plants in their rooms. In fact, 93 percent of patients with plants in their rooms reported that the plants were the most positive qualities of their rooms.

The researchers also suggest that potted plants are more beneficial than cut flowers. That`s because the plants last longer and, in addition, nurses reported that as patients recovered, they began to interact with the plants, actively watering, pruning, and moving their plants for a better view or light. There`s another reason plants could boost recovery: several past studies have shown indoor plants can improve indoor air quality by increasing humidity and reducing the quantity of mold spores and airborne germs.
(By: Sherry Baker)

Phytonutrients in broccoli and soy found to prevent spread of breast cancer, ovarian cancer

2009-01-21T01:08:00.000-08:00

Naturally occurring chemicals found in broccoli and soy may prevent the spread of breast cancer, according to a study conducted by researchers at the University of California, Los Angeles (UCLA) and presented at the annual meeting of the American Association for Cancer Research.

"We think these compounds might slow or prevent the metastasis of breast and ovarian cancer, which would greatly increase the effectiveness of current treatments," said Erin Hsu, a graduate student in molecular toxicology at UCLA.

Researchers applied 3,3-Diindolylmethane (DIM), found in brocolli, and genistein, found in soy, to motile cancer cell and observed their effects. They found that the spread of cancer and the invasion of healthy cells was significantly reduced by the compounds.

This effect occurred because of DIM and genistein's effect on the CXCR4/CXCL12 axis. CXCL12 is a compound produced by healthy cells which binds to CXCR4 receptors on cancer cells, thereby attracting the malignant cells to healthy organs. DIM and genistein were found to reduce the production of CXCR4 and CXCL12 messenger RNAs and proteins in a manner directly proportional to the dose.

As a result, the movement toward CXCL12 was reduced 80 percent in cancer cells treated with either of the plant compounds, compared with untreated cells.

The researchers found the same effect when DIM or genistein were applied to prostate cancer or melanoma cells.

"We have also tested other phytochemicals and seen similar effects, indicating that this mechanism may mediate protective effects of other vegetable products as well," said Hsu.

Previous studies have indicated the cancer-preventive benefits of broccoli and soy, but this is one of the first to uncover part of the mechanism of that protection.

Researchers said that more toxicological studies are needed before DIM and genistein are used as cancer treatments. For example, it is known that in high doses, genistein can cause infertility in rats.

The DIM and genistein doses used in the UCLA study were probably higher than could be achieved through diet alone, the researchers said, meaning that nutritional supplementation would be required to achieve these medicinal effects.
(by: David Gutierrez)

The Fabulous Five: Compounds Found Most Effective Against Cancer

2009-01-21T01:06:00.000-08:00

Research is rapidly identifying the compounds from plants that are most effective against cancer. Among those that are proving to be the front line of defense against an initial diagnosis of cancer and to prevent recurrence are DIM, curcumin, EGCG, genistein, and I3C. Each has its own unique actions, and when taken together in small amounts they are much more powerful than taking a large amount of only one or two. Each is readily available in supplement form.

The fabulous five are research superstars

The British journal Acta Pharmacalagia Sinica, reports a study by the Cancer Biomarkers and Prevention Group at the University of Leicester in the UK. Researchers noted that intake of these phytochemical compounds is typically studied in artificial (in vitro) environments using high-dose single treatments. However, in humans (in vivo) the exposure to the compounds is persistent low-doses. They designed their study to reflect human exposure by investigating anti-tumor activity of these five phytochemicals in breast cancer cells exposed in long-term culture to typical low doses.

They found that curcumin, EGCG and I3C inhibited clonogenic growth by 55% to 60% and induced 1.5- to 2-fold higher levels of the basal caspase-3/7 activity. No changes in expression of cell cycle-related proteins or survivin were found; however, I3C reduced epidermal growth factor receptor expression, contributing to apoptosis (appropriate programmed cell death). Because some phytochemicals are shown to inhibit DNA histone modification, modulation of expression by the agents in a set of genes was compared with changes induced by inhibitors of DNA methylation or histone deacetylation. The phytochemicals modified protein and/or RNA expression of these genes, with EGCG eliciting the least and DIM the most changes in gene expression. DIM and curcumin decreased activator levels correlated with increased cell motility. Curcumin, DIM, EGCG, and genistein reduced cell sensitivity to radiation-induced DNA damage without affecting DNA repair.

The researchers concluded that this model has revealed that apoptosis and not arrest is likely to be responsible for growth inhibition. It also implicated new molecular targets and activities of the phytochemicals under conditions relevant to human exposure.

What are these compounds?

Each of these compounds is a phytochemical component of a superfood that has been found to confer great overall health benefits to those who consume it.

DIM and I3C

Diindolylmethane (DIM) and indole-3-carbinol (I3C) are components of cruciferous vegetables such as broccoli and cabbage, kale, cauliflower, radish, collard greens, Chinese cabbage, Brussel sprouts, kohlrabi, bok choy, turnip greens, rutabaga, arugula, water cress, rapeseeds and mustard seeds.

DIM has been documented as effective against cancer through several actions. It stops tumors from establishing their own blood supply necessary for their continuation of growth. It reduces cancer cell viability and causes cell growth inhibition and apoptosis. DIM down regulates both the ligand and the receptor in breast cancer cells as well as in ovarian cancer cells at the transcriptional level and in an estrogen-independent manner. The potential for chemotaxis and invasion is inhibited by DIM, thereby lowering the invasive and metastatic potential of cancer cells. DIM us able to act independently of Her-2 or estrogen receptor status. It has been shown to be a preventative and/or therapeutic agent in prostate cancer, and is able to induce the release of pro-inflammatory mediators in macrophages.

DIM is nature's hormone modulator. The metabolism and growth promoting activity of estrogen is modified by the intake of milligram amounts of dietary indoles from cruciferous vegetables. DIM is formed from its precursor indole, indole-3-carbinol (I3C), after the enzymatic release of I3C from parent glucosinolates found in these vegetables. DIM is unique among the phytonutrients with regard to its ability to favorably modify estrogen metabolism in the direction of greater 2-hydroxy estrogen production. Improper metabolism of estrogen allows damage to DNA and cancer promotion to take place.

Societies with low consumption of cruciferous vegetables have a high prevalence of estrogen related diseases, particularly breast and prostate cancers. Supplementing with DIM can restore and maintain a favorable estrogen metabolism and greatly lessen the risk for breast and other cancers. Addition of a DIM supplement ensures the hormones used in bioidentical hormone replacement are metabolized down the proper metabolic pathways. DIM has no estrogenic activity. It balances the natural response to estrogen. In dividing cells the growth promoting signal from estrogen is limited by the reduction of the activity level of the estrogen receptor system.

Supplements of I3C are available, but the compound is unstable in the body. I3C is a precursor indole, with little action in the body until it is converted to DIM by stomach acid.

DIM is the better choice for pre and post menopausal women and men interested in supplementing rather that getting these compounds directly from food. Although obtaining nutrients from food is always preferred, the amount of cruciferous vegetables needed to provide the benefits of DIM frequently make supplementation a better choice. Although there are several DIM products available, BioResponse DIM complex, a patented from of DIM offers enhanced bioavailability. DIM-Plus, the version of DIM made by Nature's Way, contains BioResponse DIM and is an economical choice, offered online at Vitacost.

ECGC

Epigallocatechin-3-gallate (ECGC) is a particular type of polyphenol found in green tea, a substance shown to be a cure and preventative for many of the ills of mankind. In addition to being a powerful agent in the prevention and cure of cancer, it is an antioxidant, promoter of glucose tolerance, protector of the liver and detoxification system, and benefactor of the cardiovascular system.

Recent research has documented a 54% reduction in risk of ovarian cancer in women who reported drinking green tea. Another study found green tea to have therapeutic cancer effects through induction of apoptosis in colorectal cancer. It is also one of the few effective treatments for pancreatic cancer. As a preventative for all cancers, ECGC is able to penetrate the body's cells and shield DNA from the potent free radical hydrogen peroxide.

Green tea also lowers cholesterol levels, and reduces the clotting tendency of blood. It shows promise as a weight-loss aid that can promote the burning of fat and the regulation of insulin levels and blood sugar.

There are many green tea supplements on the market. Some of these contain the whole plant, while others contain extracts. Whole plant supplements are usually preferable because they are backed by the integrity of the whole plant. Many green tea extract supplements are standardized to provide a quantified amount of ECGC.

Curcumin

Curcumin is the active ingredient in the bright yellow spice turmeric. It is one of nature's most powerful healers, having revealed its wonders over centuries. Numerous studies have shown curcumin to be as potent against inflammation as hydrocortisone, phenylbutazone, and over the counter NSAID drugs like Motrin, without the side effects. Its powerful antioxidant effects make it a popular natural therapeutic agent for diseases such as arthritis, where free radicals cause joint inflammation and damage. Studies have linked frequent use of turmeric to lower rates of breast, prostate, lung and colon cancer. It can prevent tumors from forming, and can slow the progression of cancer that is already present. Recent studies have documented that curcumin can slow the spread of breast cancer cells to the lungs. Turmeric acts as a transcription factor, a master switch for gene regulation. When genes are switched off, the growth and invasion of cancer cells is halted.

Curcumin is even being used effectively to treat Alzheimer's disease due to its ability to cross the blood-brain barrier. Alzheimer's disease is thought to occur when a fragmented protein accumulates in brain cells producing oxidative stress and inflammation, and forming plaque between nerve cells in the brain that disrupt function. Turmeric may prevent the oxidation of cholesterol in the body, thereby preventing damage to blood vessels and causing build up of plaque that can result in heart attack or stroke.

Dried turmeric is widely available. Organically grown turmeric is preferable. Frequently spicing your cooking with turmeric is one option for consuming curcumin. It can be easily mixed with rice, egg salad or into the cottage cheese flax oil mixture that is the basis of the Budwig diet. Turmeric capsules are available. Nature's Way makes a turmeric capsule that is free of magnesium stearate, but it's not organic. Organic turmeric can be found in the spice department of health food stores such as Whole Foods, or ordered online in powered or capsule forms. Most naturopaths suggest starting with a dose three times the normal dosage suggested in order to quickly bring inflammation under control. Then proceed with the standard dose to maintain.

Genistein
Genistein is an isoflavone found primarily in soybeans and traditional foods produced from soybeans like tofu and miso. In addition to being an antioxidant, genistein is a phytoestrogen, a plant compound that mimics the actions of estrogen and interacts with estrogen receptor in the human body.

Genistein removes damaging free radicals and reduces lipid peroxidation. By preventing the oxidation of LDL cholesterol, genistein helps reduce the risk for arteriosclerosis, and prevents the formation of heart attacks and strokes by acting as an anti-clotting agent. It increases the activity of other antioxidant enzymes such as glutathione peroxidase, superoxide dismutase (SOD), and glutathione reductase. It can also influence the growth of cells that are not hormone-dependent. Genistein inhibits the rate of cell growth through its ability to inhibit tyrosine kinase.

Studies have shown that genistein reduces the risk for the hormone related cancers, breast and prostate, by binding with estrogen receptors, preventing estrogen from binding. Consumption of traditional soybean products in China and Japan is linked with low incidence of these cancers. And since genistein imitates estrogen, it may be protective against osteoporosis. It is frequently used to ease menopause symptoms such as hot flashes.

Before genistein can act, it must be released from its precursor. This normally happens in the stomach and intestine through hydrolysis. Some genistein supplements contain genistein that has been hydrolysed in processing. Source Naturals produces genistein as a supplement. It is available at health food stores and online.

Source:

"Genistein" Phytochemicals.

Catuaba herb: Stimulate Your Immune System…And a Whole Lot More

2009-01-21T00:55:00.001-08:00

When we speak of aphrodisiacs or natural sex enhancement in Brazil, the word that comes to everyone’s lips is “Catuaba.” Catuaba (scientific name, Trichilia catigua) is known all over the world as the Brazilian Viagra without the harmful side effects. In Brazil, Catuaba has such a following that we have a saying about it: “up to sixty years old, a father’s children are his own; after sixty, they come from the Catuaba.”

The aboriginal groups of the Amazon have been using Catuaba for centuries as an aphrodisiac, but it’s also used in the treatment of fatigue, insomnia, hypochondria, impotence, erectile dysfunction and sciatica. It also helps with concentration and provides natural energy and immune support.

Its medical properties extend even farther, as an analgesic, anti-inflammatory and antiviral. It helps dilate and strengthen the arteries and improves circulation. Its chemical composition includes tannins, phyto-chemicals, and flavonoids for super antioxidant prowess. More recently, studies show that Catuaba extract strengthens blood cells and helps them fight off all kinds of pathogens, including the HIV virus.

Brazilian herbalists believe that the composition or color of a fruit or herb, or the color of its extract, indicates the organ upon which it operates -- the organ to be cured or remedied. The extract of Catuaba bark is red, which links it to the blood, liver and circulatory system. Just drop a small piece into a cup of hot water and watch it turn as red as the fires of passion.

Catuaba is a tree that grows in the Northern Amazon and in some northern states in Brazil. It has yellow and orange flowers and bears an oval-shaped, yellowish-brown fruit. It belongs to the Erythroxilaceae family and its bark is where the powerful alkaloid Erythoxilum is concentrated, with its uncommon antiviral and antibacterial qualities.

In Brazil, you can find Catuaba infused with wine and sold in supermarkets. It’s very popular among young Brazilian couples. You can also find it in capsules, either alone or in combination with other herbs, and sold either as a sexual stimulant or just as a general energy formula.

Does it really work as an aphrodisiac? Well, one time my husband was traveling in the Pantanal region of Brazil and found a traditional aphrodisiac formula of the local Tupis people, which contained Catuaba, among other ingredients. All I can tell you is, those Tupis sure know their plants.

Story by Edna Sousa for Waterside Syndication

Ginger inhibits colon cancer, says research

2009-01-20T22:14:00.000-08:00

Ginger is one of several powerful healing foods that exhibit strong, well documented effects on the human body. In this case, it's being shown to inhibit the growth of colorectal cancer cells.

Eat a little ginger with each meal, and your risk of developing colon cancer drop significantly. But you can help yourself even more by eliminating the foods that cause colon cancer in the first place: red meat is the primary culprit, followed by hydrogenated oils (a common ingredient in margarine, crackers and cookies), barbequed foods (the charring of such foods results in the formation of highly carcinogenic chemical compounds), and of course sodium nitrite (a deadly food additive found in virtually all packaged meat products).

There's also the important strategy of adding more fiber to your diet, since lack of fiber is strongly associated with the accelerated development of colon cancer.
(by: Mike Adams)

New research shows green tea fights cancer, heart disease, cholesterol and obesity

2009-01-20T22:12:00.000-08:00

The healing powers of green tea just keep on coming. This is a miraculous natural food -- even a superfood -- that fights so many diseases at once that it should rightly be called a "miracle food."

New research is showing that green tea simultaneously prevents cancer, defends against heart disease, lowers blood levels of bad cholesterol, and even helps people lose weight. It's astounding: there's no prescription drug that comes even close to having such an impact, and yet green tea is far cheaper than prescription drugs to begin with.

Green tea is a phenomenal medicinal herb, and it's freely available, without a prescription, and without horrendous negative side effects. That's why so many people are turning to green tea to enhance their health and protect against chronic disease.
(by: Mike Adams)

Green tea phytochemicals shown to prevent breast cancer, colon cancer, lung cancer and more

2009-01-20T22:09:00.000-08:00

New research shows just how powerful the phytochemicals in green tea are turning out to be: they are now known to prevent breast cancer, pancreatic cancer, colon cancer, lung cancer and other forms of cancer.

In fact, if green tea were a prescription drug, it would be called a "miracle cancer cure" drug, no doubt. (And it would be sold for $200 a pill, if not more.) But it's not a drug, and it's available to you right now for mere pennies. Green tea is simply one of the most powerful medicinal herbs known. It is especially useful for preventing cancer, and the research keeps on coming.

Every person suffering from cancer (or at risk of being diagnosed with cancer) should be taking green tea nutritional supplements. It has zero negative side effects, and yet delivers powerful anti-cancer compounds.
(by: Mike Adams)

Aloe vera may hold promise in treating cardiovascular disease

2009-01-20T22:01:00.000-08:00

Aloe vera is one of my favorite healing plants, and I believe it is quite promising in terms of enhancing cardiovascular health. This is a subject that hasn't had many studies conducted yet, but there has been some related research that I think sheds light on the issue. For example, it is now known that an extract from aloe vera gel, when injected into the human bloodstream, greatly multiplies the oxygen transportation and diffusion capabilities of red blood cells.

In other words, if a patient is losing a tremendous amount of blood, such as a soldier who is wounded on the battlefield, and perhaps they've lost several pints of blood and their blood stores are getting dangerously low, they can be injected with a very small amount of extract taken from the aloe vera plant. This extract will then quickly diffuse through the bloodstream and multiply the effectiveness of the blood remaining in that person's system.

Effectively, this aloe vera extract makes that blood that's left in the body function as if it were a full supply of blood. It delivers oxygen more efficiently to the organs in the body that need oxygen to stay alive, most notably the brain and the heart. This has been well proven, and in fact aloe vera extract is now a part of a first aid medical product that is being marketed to the U.S. military for precisely this purpose. I've covered it in other articles here on this web site.

But the question is how does aloe vera actually do this? This is just an educated guess on my part, but it seems to me that aloe vera accomplishes this by increasing the viscosity of human blood. In order words, a normal person walking around day to day with normal blood of average health has a certain amount of stickiness in their red blood cells. The blood cells tend to stick together. This is not necessarily clotting, but it's just blood stickiness. In fact, you can see it under a microscope if you look at the blood of an unhealthy person versus a healthy person. The blood of an unhealthy person will tend to group together in small clusters, whereas the blood of a healthy person will tend to be free-flowing with individual red blood cells moving independently

Now, obviously the surface area of red blood cells is going to be far greater when each blood cell can move independently. And the surface area is directly related to the diffusion capability of red blood cells. In other words, the greater the surface area, the faster oxygen can move into red blood cells and be carried by the hemoglobin (the oxygen-carrying molecule in human blood). At the same time, once those red blood cells reach their destination in the body, the more surface area is available and the faster the oxygen can move out of the hemoglobin and be absorbed by the tissues that need that oxygen to operate.

If you use aloe vera and you increase the viscosity of red blood cells, then you effectively take a quantity of red blood cells that wasn't functioning at its optimum efficiency and transform them into something very efficient. You effectively increase the working surface area of the entire blood supply. And that explains exactly why this extract can help a hemorrhaging patient who has lost a tremendous amount of blood continue to live and function even on a much smaller volume of blood.

What does all of this mean to you as a person who might be a heart patient or a person with atherosclerosis who is looking to enhance your cardiovascular health? It means simply that if you eat aloe vera gel, which is something that I do on a daily basis, then you may be doing yourself a huge favor in terms of your cardiovascular health. Very likely you are increasing the viscosity of your blood at the cellular level. You're increasing its ability to carry oxygen, and to diffuse that oxygen into the organs in your body.

Theoretically, by increasing the viscosity, you are effectively halting the plaque buildup in your arteries, because there aren't groups of red blood cells floating around in your system that get stuck on the micro tears and abrasions that appear along the walls of your arteries. So blood viscosity works in your favor and aloe vera, I believe, will some day be scientifically proven to be a healing plant that vastly improves blood viscosity.
(by: Mike Adams)

Little-known perungalli herb from India shows powerful anti-inflammatory effects in latest clinical trials

2009-01-20T20:25:00.000-08:00

A new Indian study has found that the herb Plumeria acuminate -- commonly known as perungalli and widely used in Ayurvedic medicine -- may be a potent treatment for both acute and chronic inflammation.

Researchers from Jadavpur University in Kolkata and ASN Pharmacy college tested the effectiveness of a methanol extract of Plumeria acuminate (MEPA) on both acute and chronic inflammation in laboratory rats.

In separate experiments to test the effects of MEPA on chronic and acute inflammation, the researchers split 24 rats into four groups of six, and induced acute inflammation into the hind paws of two groups, while using one group as a control and another group as a standard.

The first group of rats with acute inflammation were treated with 250 mgkg-1 of MEPA, while the second inflammation group was given 500 mgkg-1 of MEPA. The same model was used for rats induced with chronic inflammation.

The researchers found that the rats with acute inflammation that were treated with 500 mgkg-1 of MEPA experienced an average 36 percent reduction of inflammation. The rats with chronic inflammation that were treated with 500 mgkg-1 of MEPA experienced a reduction in the formation of granuloma tissue -- firm nodules or masses that form as a result of chronic inflammation -- of 45 percent.

The researchers concluded: "...the methanol extract of Plumeria acuminate possess potent anti-inflammatory activity in both acute and chronic models." They also found that the effectiveness of the herbal extract was comparable to non-steroidal anti-inflammatory drugs.

Perungalli has been traditionally used in Ayurvedic medicine in Southern India and Sri Lanka to treat a wide array of health disorders. The plant material is often used to treat diarrhea and itch, while the milky juice of the plant is used to treat rheumatism and inflammation.

The bark is traditionally used as a plaster to cover inflammation or hard tumors, and the leaves reportedly have purgative and anti-inflammatory effects. However, the researchers note, scientific research is needed to verify the effectiveness of the traditional uses of the herb.

(by: Jessica Fraser)

Rainforest herb Sarsaparilla is nature's medicine for joint pain and organ detoxification

2009-01-19T21:54:00.000-08:00

The sarsaparilla herb may be the answer for people who have joint pain but want a natural remedy for eliminating it.

Sarsaparilla is a woody vine with black, red and blue berry-like fruits that have given the indigenous peoples of Central and South America results for centuries. They have used sarsaparilla for sexual impotence, skin ailments and even for helping rid the feeling of general physical weakness that plagues some people.

The sarsaparilla plant was first recognized as a pain relief treatment in Peru, where the vine’s extract was used for headaches, joint pain and ailments associated with the common cold. Additionally, the sarsaparilla plant has been used both internally and externally for leprosy and other skin problems, including psoriasis and dermatitis.

In addition to external uses, the flavonoids in sarsaparilla have been documented to have immune modulation and even live protective activities. A patent was granted in the U.S. in association with sarsaparilla’s apparent effectiveness in treating autoimmune diseases and inflammatory reactions using immunomodulating effects.

The patent includes animal studies that also showed smilagenin – part of the sarsaparilla plant -- reversed the decline of brain receptors in aged mice and restored the receptor levels to those observed in young ones. The animal research also showed that these mice had a reversal in the decline in cognitive function, and enhanced memory and learning. Results of these studies have only been published in the context of the patent so far, and have not yet appeared in any peer-reviewed journals.

Sarsaparilla is now available in a variety of tablets, capsules and tincture products in many modern natural and health food stores. In addition, sarsaparilla is found as a component ingredient in various herbal remedies made for skin disorders, libido enhancement, hormone balancing and even sports nutrition formulas. The sarsaparilla herb itself is available from www.Rain-Tree.com or in various Amazon Herb products like Recovazon.

"This herb is one of nature's many replacements for COX-2 inhibitor drugs like Vioxx," said Mike Adams, a holistic nutritionist and proponent of natural medicine. "It reduces inflammation naturally, and unlike prescription drugs, it won't cause you to have a heart attack and die. That's important to some consumers and even a few doctors," Adams said.

(by: Jerome Douglas)

Cinnamon extract shown to reduce oxidative stress of metabolic syndrome

2009-01-19T21:49:00.000-08:00

A new study from U.S. researchers has found that daily supplementation with a cinnamon extract may boost the body's antioxidants, which can lessen the oxidative stress associated with metabolic syndrome.

Metabolic syndrome affects roughly 32 percent of U.S. adults, and is characterized by obesity -- especially around the midsection -- hypertension and reduced metabolism of both glucose and insulin. The syndrome is associated with an increased risk in the development of type 2 diabetes and cardiovascular disease.

The study's lead researcher, Dr. Anne-Marie Roussel from the Joseph Fourier University in France, recruited 24 participants with impaired fasting glucose levels for a double-blind, placebo-controlled study. The patients were split into two randomly assigned groups: The first received a daily dose of 500 mg of cinnamon extract (Cinnulin PF from Integrity Neutraceuticals), and the second received a placebo for 12 weeks.

At the study's conclusion, the researchers found that in the cinnamon extract group, plasma antioxidant levels and plasma SH levels were significantly increased, compared to the placebo group. Plasma levels of a reactive compound related to oxidative stress -- malondialdehyde (MDA) -- were also lower in the cinnamon group, but remained unchanged in the placebo patients.

"This study tells us that the active compounds found in cinnamon extract may be helpful in reducing the risk of these diseases by providing cells protection from harmful oxidation," said Dr. Richard Anderson of the U.S. Department of Agriculture, who collaborated on the study. "People with impaired insulin function are at a higher risk of developing life-threatening chronic diseases, including diabetes and heart disease, the number one killer in the U.S."

Previous animal studies have linked daily consumption of cinnamon extract to reduced blood pressure and hypertension, as well as lower levels of blood glucose, triglycerides, total cholesterol and LDL cholesterol.

Consumer advocate Mike Adams, author of "How to Halt Diabetes in 25 Days," said cinnamon is widely used as a blood sugar regulator among diabetics.

"Now, with this latest study, we're learning that cinnamon also protects the body from oxidative damage," Adams said. "That makes it the perfect medicinal herb for diabetics."

(by: Jessica Fraser)