Evening Primrose Oil (Oenothera biennis) Benefits

Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, multiple sclerosis, weight control, obesity, PMS and schizophrenia. It has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalist for maintaining youth and preventing disease.

Evening Primrose Oil contains a high concentration of a fatty acid called GLA and it is this fatty acid that is largely responsible for the remarkable healing properties of the plant. In fact, Evening Primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. This makes Evening Primrose an important medicinal herb, and as studies continue, the list of benefits will likely become much longer. The gamma-linoleic acid, linoleic acid and other nutrients in this oil are essential for cell structure and improve the elasticity of the skin. These fatty acids also help to regulate hormones and improve nerve function aiding problems ranging from PMS to migraine headaches. The hormone balancing effect contributes to healthy breast tissue.

Specifically, evening primrose oil may help to:

Relieve the discomforts of PMS, menstruation, endometriosis and fibrocystic breasts: By interfering with the production of inflammatory prostaglandins released during menstruation, the GLA in evening primrose oil can help to lessen menstrual cramps. It may also minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation. Many PMS sufferers are found to have unusually low levels of GLA in their systems, which is why supplements might help so much. In women with fibrocystic breasts, the oil's essential fatty acids can minimise breast inflammation and promote the absorption of iodine, a mineral that can be present in abnormally low levels in women with this condition.

Ease the joint pain and swelling of rheumatoid arthritis: Supplementation with evening primrose oil and other sources of GLA has been shown to lessen the joint pain and swelling of this crippling disease. A six-month study reported fewer signs of inflammation in rheumatoid arthritis sufferers taking capsules containing GLA than in those taking a placebo. In another trial, the number of tender joints and swollen joints dropped significantly with GLA but not with a placebo.

Prevent diabetes-associated nerve damage: Research indicates that the GLA in evening primrose oil can help prevent, and in some cases even reverse, the nerve damage (neuropathy) so commonly seen with diabetes. In a year-long study, such symptoms as numbness, tingling, and loss of sensation in participants with mild diabetic neuropathy were less marked in those who took evening primrose oil than in those who took a placebo.

Reduce the symptoms of eczema: In some cases, eczema develops when the body has problems converting dietary fats into GLA. Getting supplemental GLA from evening primrose oil may therefore be helpful.

Some studies indicate that this oil can outperform a placebo in relieving eczema-related inflammation, as well as the itching, oozing, and flaking associated with this condition. By taking GLA, eczema sufferers may tolerate reduced doses of steroid creams and drugs, many of which cause unpleasant side effects.

Help treat acne and rosacea: By working to dilute sebum, a thick oily substance that is oversecreted in some people with acne, the essential fatty acids in evening primrose oil may reduce the risk of pores becoming clogged and lesions developing. The oil's EFAs help treat rosacea by reducing inflammation, controlling cells' use of nutrients and by producing prostaglandins, which stimulate the contraction of blood vessels.

Combat damage from multiple sclerosis: The abundant supply of essential fatty acids in evening primrose oil may be valuable in minimizing the inflammation associated with this progressive nerve disorder. The fatty acids may also contribute to healthy nerve development when taken over time.

Treat Alzheimer's-related memory deficiencies: By boosting the transmission of nerve impulses, evening primrose oil may be valuable in treating this progressive brain disorder.

Counter impotence and female infertility: By promoting blood flow, the GLA in evening primrose oil can help treat a primary cause of male impotence; compromised circulation leading to impaired penile blood flow. The oil is often taken with vitamin C and ginkgo biloba for this purpose. In addition, when the oil is taken long term, GLA can help prevent blood vessel narrowing, often a consequence of plaque buildup from high cholesterol. By improving uterine function, GLA may also help those who are unable to conceive.

Nourish nails, scalp, and hair: The rich stores of essential fatty acids in evening primrose oil not only prevent nails from cracking but also help to keep them generally healthy. In addition, the essential fatty acids nourish the scalp, making the supplement potentially valuable in treating a variety of hair problems.

Prevent alcohol withdrawal symptoms: GLA prompts the brain to produce a specific type of prostaglandin called prostaglandin E, which works to prevent withdrawal symptoms such as depression and seizures by indirectly protecting the liver and nervous system.

Notes:

Consult a doctor first if you suffer from epilepsy, are taking anticoagulants, blood pressure medicine, blood cholesterol medicine or estrogen or other hormonal therapies.

Women who are pregnant or breast-feeding should not use this herb.

Latin Name: Oenothera biennis

Common Names: Fever Plant, OEP, Sun Drop

Properties:
Anti-aggregatory, anti-atherogenic, anti-inflammatory, anti-oxidant, anti-proliferative, anti-thrombotic, vasodilator

Indicated for:
Acne, allergies, arteriosclerosis, asthma, cholesterol regulation, chronic headaches, diabetic nerve damage. dermatitis, eczema, hyperactivity in children, high cholesterol, impotence and female infertility, inflammation, lupus, multiple sclerosis, prostate health, psoriasis, obesity, rheumatoid arthritis, rosacea, scleroderma, treat, Alzheimer's-related memory deficiencies, upset stomach. Nourish nails, scalp, and hair. Prevent alcohol withdrawal symptoms. Relieve the discomforts of PMS (premenstrual syndrome), menstruation, endometriosis and fibrocystic breasts. Minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation.(herwisdom)

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Elderberry (Sambucus nigra) Benefits

Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis.

Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and felt better much faster than those who did not. Elderberry juice was used to treat a flu epidemic in Panama in 19951

Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitaman A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic. Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to test tube studies2 these flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.

Elderberries were listed in the CRC Handbook of Medicinal Herbs as early as 1985, and are listed in the 2000 Mosby's Nursing Drug reference for colds, flu, yeast infections, nasal and chest congestion, and hay fever. In Israel, Hasassah's Oncology Lab has determined that elderberry stimulates the body's immune system and they are treating cancer and AIDS patients with it. The wide range of medical benefits (from flu and colds to debilitating asthma, diabetes, and weight loss) is probably due to the enhancement of each individual's immune system.

At the Bundesforschungsanstalt research center for food in Karlsruhe, Germany, scientists conducting studies on Elderberry showed that elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. Further research indicated that anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C.

Studies at Austria's University of Graz found that elderberry extract reduces oxidation of low-density lipoprotein (LDL) cholesterol. Oxidation of LDL cholesterol is implicated in atherogenesis, thus contributing to cardiovascular disease.

Information

Latin Name:
Sambucus nigra

Common Names:
Elderberry, Black Elderberry, North American Elderberry

Properties:
antioxidant, diaphoretic, diuretic, laxative, immune-boosting, anti-inflammatory

Uses:
Immune system boost, coughs, colds, flu, bacterial infections, viral infections, tonsilitis, lower cholesterol, improved vision and heart health.

Indicated for:
Cancer, HIV, asthma and bronchitis, reduce inflammation of the urinary tract and bladder.

Infusions of the fruit are said to be beneficial for nerve disorders, back pain, and have been used to reduce inflammation of the urinary tract and bladder.(herbwisdom)

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Echinacea purpurea Benefits

Echinacea should be of particular interest during the cold and flu season when you are exposed to these illnesses on a regular basis. When used correctly it is the closest thing to a cure for the common cold.

Echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection. Unlike antibiotics, which directly attack bacteria, echinacea makes our own immune cells more efficient at attacking bacteria, viruses and abnormal cells, including cancer cells. It increases the number and activity of immune system cells including anti-tumor cells, promotes T-cell activation, stimulates new tissue growth for wound healing and reduces inflammation in arthritis and inflammatory skin conditions.

The most consistently proven effect of echinacea is in stimulating phagocytosis (the consumption of invading organisms by white blood cells and lymphocytes). Extracts of echinacea can increase phagocytosis by 20-40%.

Echinacea also stimulates the production of interferon as well as other important products of the immune system, including "Tumor Necrosis Factor", which is important to the body's response against cancer.

Echinacea also inhibits an enzyme (hyaluronidase) secreted by bacteria to help them gain access to healthy cells. Research in the early 1950's showed that echinacea could completely counteract the effect of this enzyme, helping to prevent infection when used to treat wounds.

Although echinacea is usually used internally for the treatment of viruses and bacteria, it is now being used more and more for the treatment of external wounds. It also kills yeast and slows or stops the growth of bacteria and helps to stimulate the growth of new tissue. It combats inflammation too, further supporting its use in the treatment of wounds.

Note:

Echinacea has no known toxicity and has an excellent safety record, being very well tolerated by most people. However, echinacea should not be used in progressive systemic and auto-immune disorders such as tuberculosis, leicosis, connective tissue disorders, collagenosis and related diseases such as lupus, according to the German Kommission E. Its use in AIDS or opportunistic infections in AIDS patients is controversial.

Latin Names:
Echinacea purpurea, Echinacea angustifolia, Echinacea pallida

Common Names:
Purple Coneflower, American Coneflower, Black Sampson, Comb Flower, Hedgehog, Indian Head, Rudbeckia, Sampson Head, Scurvy Root, Snakeroot

Properties:
Antiseptic, Stimulates Immune System, mild anti-biotic, bacteriostatic, anti-viral, anti-fungal.

Uses:
Improves immune system where patient suffers chronic tiredness and is susceptible to minor infections. Colds, coughs and flu and other upper respiratory conditions, enlarged lymph glands, sore throat, urinary tract infections. Boils, acne, duodenal ulcers, flu, herpes, candida and persistant infections. As a mouthwash for sore throats tonsilitis, mouth ulcers and gum infections. Externally: Wounds, skin regeneration and skin infections, psoriasis, eczema and inflammatory skin conditions.

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Dong quai (Chinese Angelica) Benefits

Dong Quai is also known as Chinese Angelica and is primarily known for it's uses in treating women's problems including lack of sexual desire, the symptoms of menopause, cramps and PMS. It aids in increasing the effects of hormones in both men and women and is widely used as an aphrodisiac. Dong Quai is particularly useful in helping to end hot flashes and menstrual cramps. It is also used as a liver tonic and in treating sciatica and shingles. It is one of the most widely consumed herbs in China, used as frequently as ginseng and licorice. Dong quai has been used by the Chinese for more than two thousand years, as a strengthener of the heart, lung, spleen, liver and kidney meridians and as a tonic for the blood. It is traditionally characterized as a warm atmospheric energy that promotes blood circulation.

The root has earned a reputation as the "ultimate herb" for women. It is widely used among Chinese women as a fortifying daily tonic, much as Chinese men rely on ginseng. Women in other parts of the world have also discovered this 5,000 year old tradition that naturally provides balancing and normalizing support for women's unique rhythms, cycles and body systems. It is not recommended during pregnancy or menstruation or for people taking blood thinning agents. Reports indicate that dong quai may lower blood pressure in some individuals.

Dong quai contains compounds that, in laboratory tests, have demonstrated activities that may translate into reduction of pain, dilation of blood vessels and stimulation as well as relaxation of uterine muscles. Animal studies suggest that dong quai may treat abnormal heart rhythm, prevent accumulation of platelets in blood vessels (contributing to plaque formation or atherosclerosis), protect the liver, promote urination, act as a mild laxative, promote sleep, fight infection and soothe ulcers. The data consists primarily of laboratory and animal studies with a few preliminary studies in people. More studies are needed to determine the herb's safety and effectiveness in humans.

Other studies suggest that dong quai offers some value when used in conjunction with other Chinese herbs, particularly black cohosh, to treat PMS. When used in combination with ginseng (Asian ginseng) and astragalus (Astragalus membranaceus), dong quai decreased symptoms of chest pain and improved exercise tolerance in a small group of people with heart disease. A series of reports published in China indicate that the use of dong quai just following a stroke demonstrated a decrease in the amount of brain damage.

It has also been indicated for constipation, migraines, pain and liver disorders though studies are still lacking.

Note:

Dong quai is not recommended for children because no information relating to appropriate doses of the herb for children has been found in the literature to date. Dong quai should not be used by those who have chronic diarrhea or abdominal bloating. At particularly high doses it may increase an individual's sensitivity to sunlight and subsequently cause skin inflammation and rashes. People taking dong quai should minimize their exposure to sunlight or use sunscreen while taking the herb. It should not be taken with other medications or herbs (such as St. John's wort) that cause the same reactions.

Dong quai should not be used during pregnancy because it may affect the muscular functioning of the uterus. It should also be avoided by nursing mothers, because there is little information about its effect on the infant through breast milk.

Dong quai can increase the potency and therefore potential risks of blood-thinning medications, such as warfarin, so it should not be taken with these medicines. Although there is little research on the use of dong quai with hormone medications such as estrogens, progesterones, oral contraceptives, tamoxifen or raloxifene, health practitioners advise against using them together due to the possibility of adverse effects.

Although reported extremely rarely and not published in the scientific literature, combining dong quai with other herbs that thin the blood could possibly increase the risk of bleeding in some people. When combined with dong quai, herbs with this potential should be used only with tremendous caution and supervision. These include feverfew, garlic, ginger, ginkgo biloba, asian ginseng, licorice, chinese skullcap and turmeric.

Latin Names: Angelica sinensis, Angelica polymorpha

Common Names: Dong Quai, Chinese Angelica, Women's Ginseng, Danggui, Danngui, Dong Qua, Tang Kuei, Tang Kwei, Doong Quai, Qingui, Yungui, Kara Toki, Min-gui, Tan Kue Bai zhi

Pharmaceutical name: Radix Angelicae Sinensis

Properties:
Mild laxative, Warming and restorative, antiseptic, diuretic, diaphoretic, expectorant, anti-spasmodic

Indicated for:
PMS, menopause, cramps, increasing libido. Constipation, pain, migraines and headaches. Abnormal heart rhythm, prevention of the accumulation of platelets in blood vessels (contributing to plaque formation or atherosclerosis), protecting the liver, promoting urination, promoting sleep, fighting infection and soothing ulcers. Promoting blood circulation and lowering blood pressure.(herbwisdom)

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Devil's Claw (Harpagophytum procumbens) Benefits

Devil's claw is approved as a nonprescription medicine by the German Commission E and is used to relieve arthritis, lower back, knee and hip pain. It is also used to treat a number of ailments including osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis, loss of appetite and digestive disorders.

Great news for pain sufferers who have grown dependent on pain killers for relief: recently published double blind studies have shown that Devil's Claw can relieve pain from arthritis in as little as ten days of use1, lower back, knee and hip pain included. It is also used to treat osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).

Since studies have shown no side effects, even at very high doses, Devil's claw can be an alternative for those taking over-the-counter pain medications such as Ibuprofen and Acetaminophen, which can cause liver and stomach problems. Devil's claw can be a healthier approach to treating joint pain.

Devil's Claw has been a popular anti-inflammatory and arthritis treatment since is was first discovered in South Africa by European colonists in the 18th century. It is still quite common in Europe today but is not well known in the U.S.

Devil's claw is approved as a nonprescription medicine by the German Commission E, an expert panel of physicians and pharmacists who advise Germany's counterpart of the U.S. Food and Drug Administration.

Approved uses of devil's claw include loss of appetite, digestive disorders, and "degenerative disorders of the locomotor system" (to treat pain and inflammation in the joints).

A new clinical study shows that a traditional African medicinal herb may reduce pain associated with osteoarthritis as effectively as some conventional drugs. In a randomized, double-blind, parallel group study conducted in France, the patients received either capsules containing the herb devil's claw or a pharmaceutical drug. Pain measurements of all patients indicated that those taking the herb and the drug experienced similar benefits. However, the study also showed that patients taking the herb experienced significantly fewer adverse side effects than those taking the drug.

Mark Blumenthal, founder and executive director of the American Botanical Council, a nonprofit research and education organization, "At least two previous clinical trials on devil's claw have supported its use as an aid in treating lower back pain and rheumatic conditions. This study is significant in that it is the first to show the potential benefits of devil's claw for osteoarthritis."

1. ESCOP monograph. Fascicule 2: Harpagophyti radix (Devil's Claw) Exeter, UK: European Scientific Cooperative on Phytotherapy. Double blind study, various types of arthritis. Conclusion: significant pain relief in 10 days of treatment.
2. Chrubasik S., et al Effectiveness of Harpagophyti radix (Devil's Claw) in treatment of acute low back pain. Phytomedicine 3(1). 1996 Double blind study of soft tissue pain (muscles, tendons) Conclusion: Soft tissue pain relieved.

Note:

There appears to be a risk of increased bleeding when devil's claw is taken together with anticoagulant drugs (blood-thinners), such as warfarin (coumadin) and heparin.

Don't take devil's claw during pregnancy or while breast-feeding.

Consult your doctor before taking it if you have ulcers, gallstones, or a heart problem.

Latin Names:
Harpagophytum procumbens, Harpagophyti radix, Uncaria procumbens

Common Names:
Devil's Claw, Grapple Plant, Wood Spider, Harpago, Sengaparile (Tswana), Duiwelsklou (Afrikaans)

Properties:
moderately anti-inflammatory, Improves digestion. choleretic, antiphlogistic, and mild analgesic.

Uses:
Loss of appetite, supportive therapy of degenerative disorders of the locomotor system. Gastric and duodenal ulcers, Dyspepsia, Peptic ulcers, heartburn, arthroses, tendonitis, indigestion, blood diseases, headache, allergies, lumbago, neuralgia, and fever, and externally for sores, ulcer, boils, and skin lesions. Osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).
(herbwisdom)

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Dandelion (Taraxacum officinale) Benefits

Dandelion as a medicine was first mentioned in the works of the Arabian physicians of the tenth and eleventh centuries, who speak of it as a sort of wild Endive, under the name of Taraxcacon. In this country, we find allusion to it in the Welsh medicines of the thirteenth century. Dandelion was much valued as a medicine in the times of Gerard and Parkinson, and is still extensively employed.

Dandelion roots have long been largely used on the Continent, and the plant is cultivated largely in India as a remedy for liver complaints.

Daniel Mowrey PH.D, author of "The Scientific Validation of Herbal Medicine" states, "Dandelion heads the list of excellent foods for the liver." The herb has been used for centuries to treat jaundice and the yellowing of the skin that comes with liver dysfunction, cirrhosis, hepatitis and liver disease.

But liver function isn't the only use of this nutritious plant. It is also used to treat infections, swelling, water retention, breast problems, gallbladder problems, pnuemonia and viruses.Studies have shown that dandelion stimulates bile flow and has a mild diuretic effect.

Modern naturopathic physicians use dandelion to detoxify the liver and reduce the side effects of prescription medications.

Dandelion is on the FDA's list of safe foods and is approved by the Council of Europe.

The chief constituents of Dandelion root are Taraxacin, acrystalline and Taraxacerin, an acrid resin, with Inulin (a sort of sugar which replaces starch in many of the Dandelion family, Compositae), gluten, gum and potash. It contains substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, potassium, manganese, choline, calcium and boron.

Diuretic, tonic and slightly aperient. It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders.

Dandelion is not only official but is used in many patent medicines. Not being poisonous, quite big doses of its preparations may be taken. Its beneficial action is best obtained when combined with other agents.

Note:

Do not use dandelion for longer than six weeks at a time.

Because of dandelion's diuretic effect, women who are pregnant or breast-feeding may want to avoid it.

Dandelion may intensify the blood sugar-lowering effect of the diabetes drug, glipizide. Use with caution. If taken in large quantities (much more than commonly recommended) it may cause a skin rash, diarrhea, heartburn, or stomach discomfort. Stop using the herb if these reactions occur.

Avoid if your doctor has advised you that you have a gallbladder problem, a blockage or inflammation of the bile duct, or an obstruction of the bowel (often signaled by persistent constipation or lack of bowel movements). Also, don't use dandelion during an acute gallstone attack; this requires professional medical treatment.

Latin Names:
Taraxacum officinale, Leotodon taraxacum

Common Names:
Dandelion, Blowball, Canker Wort, Irish Daisy, Lion's Tooth, Puffball, Wild Endive

Properties:
Diuretic, tonic and slightly aperient, mild laxative.

Uses:
Anemia, Constipation, Gallstones. Kidney and liver disorders, jaundice and the yellowing of the skin that comes with liver dysfunction, cirrhosis, hepatitis and liver disease. Encourages normal digestion.(herbwisdom)

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Damiana (Turnera aphrodisiaca) Benefits

Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians and is used for both male and female sexual stimulation, increased energy, asthma, depression, impotence and menstrual problems.

Damiana is a small shrub with aromatic leaves found on dry, sunny, rocky hillsides in south Texas, Southern California, Mexico, and Central America. Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians. The two species used in herbal healing, both of which are referred to as damiana, are Turnera aphrodisiaca and Turnera diffusa.

Historically damiana has been used to relieve anxiety, nervousness, and mild depression, especially if these symptoms have a sexual component. The herb is also used as a general tonic to improve wellness.

Damiana has also been used traditionally to improve digestion and to treat constipation, as in larger doses it is thought to have a mild laxative effect.

It is well known in southwestern cultures as a sexuality tonic and is recommended by many top herbalists. It stimulates the intestinal tract and brings oxygen to the genital area. It also increases energy levels which does a lot to restore libido and desire. In women, Damiana often restores the ability to achieve orgasm. Damiana is used primarily as an energy tonic and an aphrodisiac for both men and women.

Damiana has a dual effect. It can work quickly to stimulate the genital area by enriching the oxygen supply. Longer term use can improve sexual fitness and performance.

The libido-boosting power of damiana hasn't been tested in humans, although a liquor made from the leaves has long been used as an aphrodisiac in Mexico. In animal studies, extracts of damiana speeded up the mating behavior of "sexually sluggish" or impotent male rats. It had no effect on sexually potent rats.

The chemical composition of damiana is complex and all of the components have not been completely identified. However, the known make-up is 0.5-1% volatile oil, flavonoids, gonzalitosin, arbutin, tannin and damianin (a brown bitter substance). It also contains essential oils (containing cineol, cymol, pinene), cyanogenic glycosides, thymol and trace amounts of phosphorus.

How damiana works as an aphrodisiac is currently not known. It is also claimed that when drank as a tea it has a relaxing effect not-unlike low doses of cannabis.

Latin Names:
Turnera aphrodisiaca, Turnera diffusa

Common Names:
Damiana, Herba de la pastora, Mexican damiana, Mizibcoc, Old woman's broom.

Properties:
Mild purgative, diuretic, tonic, stimulant, hypochondriastic, aphrodisiac, alterative, aperient, carminative, cholagogue, emmenagogue, laxative, nervine, urinary antiseptic and yang tonic.

Indicated for:
Sexual stimulation, increases energy, oxygenates genital area, asthma, depression, impotence and menstrual problems. Nervous dyspepsia, atonic constipation, debility and lethargy. Specifically indicated in anxiety neurosis with a predominant sexual factor.

Note:

Damiana appears to be safe when taken occasionally as a sex booster. It has a long history of traditional medicinal and food use with no harmful consequences reported for moderate quantities.

It is thought that large quantities of Damiana taken internally may cause insomnia and headaches and in some cases liver damage. However, no rigorous scientific studies have examined the effects of long-term use of this herb.(herbwisdom)

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Cranberry (Vaccinium macrocarpon) Benefits

Cranberry juice has evolved, much like Aloe vera, as a quintessential American folk remedy; so well-known as a cure for urinary infections that it prompted scientists to begin to investigate its value more than seventy years ago. Recent studies have shown it can reduce the ability of E. coli to adhere to the lining of the bladder and urethra, reducing the potential for urinary tract infections (UTIs). Cranberries are also high in antioxidants and contain a potent vasodilator.

Cranberry's medicinal properties have been recognised for centuries. Native Americans used raw cranberries as a wound dressing. Early settlers from England learned to use the berry both raw and cooked for a number of ailments including appetite loss, digestive problems, blood disorders, and scurvy (vitamin C deficiency that causes weakness, gum disease, and spontaneous bleeding in the skin).

The cranberry fruit is high in antioxidants, partly from substances called proanthocyanidins. Antioxidants scavenge damaging particles in the body known as free radicals. Environmental toxins (including ultraviolet light, radiation, cigarette smoking, and air pollution) can increase the number of free radicals in the body, which are believed to contribute to the aging process as well as the development of a number of health problems such as heart disease, cancer, and infections. Antioxidants can neutralise free radicals and may reduce or even help prevent some of the damage they cause. Cranberries are an excellent source of vitamin C as well, another important antioxidant. The juice is excellent against scurvy and to allay fevers. Cranberries also contain a potent vasodilator and have been used for breathing problems.

Latin Name: Vaccinium macrocarpon

Common Names: American Cranberry, Arandano, Bearberry, Bog Cranberry, Craneberry, Large Cranberry, Mossberry

Properties: Anti-oxidant, anti-bilious, anti-putrid, diuretic, laxative, refrigerant, sub-astringent, vasodilator

Indicated for:
Candida and other bacterial conditions, diarrhea, dropsy, fevers, scurvy, stomach ulcers, urinary tract infections (UTIs) of the bladder and urethra, urolithiasis.

Several studies have measured high levels of antioxidants in people after drinking cranberry juice. Research is underway to determine if the antioxidant ability of cranberries will translate into protection from heart disease. Adding to cranberry's potential health benefits, a recent study found that an extract of cranberry inhibited an enzyme associated with a reduction in cancer risk.

Colour image of a Cranberry branch.
In the early 1920s, American scientists discovered that people who eat large amounts of cranberries have more acid in their urine than those who do not eat high amounts of the berry. Because bacteria cannot survive in an acidic environment, the researchers speculated that a diet rich in cranberries may help prevent and treat urinary tract infections (UTIs), which are commonly caused by bacteria known as Escherichia coli. In time, the popularity of cranberry for UTIs soared and many women reported satisfactory results from drinking cranberry juice.

UTIs are a serious health problem affecting millions of people each year. Infections of the urinary tract are common; only respiratory infections occur more often. Each year, UTIs account for about 9.6 million doctor visits. One woman in five develops a UTI during her lifetime; UTIs in men are not so common. Nearly 20% of women who have a UTI will have more than one and 30% of those will have more than two. Most infections arise from one type of bacteria, Escherichia coli, which normally live in the colon. Usually, the latest infection stems from a strain or type of bacteria that is different from the infection before it, indicating a separate infection.

NIH-funded research suggests that one factor behind recurrent UTIs may be the ability of bacteria to attach to cells lining the urinary tract. Current belief is that the prevention of UTI is achieved by inhibiting the infecting bacteria, E. coli, from adhering to uroepithelial cells (Sobota 1984; Schmidt and Sobota 1988; Zafriri 1989; Ofek 1991; Howell 1998). Bacterial adherence to these cells is a critical step in the development of infection, without which the causative bacteria are flushed, preventing their colonisation of the urinary tract.

An Israeli research group looked at chemical fractions of a number of fruit juices. They found that fructose, a common sugar in many fruit juices, had some anti-adherence effect on the bacterium. They also found that a nondialyzable polymeric compound isolated from cranberry juice (and blueberry juice) had the most potent effect. In 1991 Israeli researchers, publishing in The New England Journal of Medicine, duplicated the previous studies and confirmed the results.

Further laboratory studies indicated that cranberries also prevent another microorganism known as Helicobacter pylori from adhering to cell walls. H. plyori is a bacteria that can cause stomach ulcers, so it is possible that cranberries may eventually prove to play a role in the prevention of this condition. Studies also suggest that cranberries may help prevent bacteria from adhering to gums and around the teeth.

Cranberry also appears to be more effective than certain probiotics in preventing recurrent UTIs. They are often used as a supplement to try to prevent or fight UTIs.

Note:

Cranberries contain chemicals called oxalates, which may contribute to the formation of kidney stones. Drinking large amounts of cranberry juice (more than about a litre per day) or taking concentrated cranberry supplements may increase the risk of developing kidney stones. Therefore, individuals who have or who ever have had kidney stones should not consume very large amounts of cranberries or use supplemental cranberry products.

The use of supplemental cranberry products are not recommended for individuals who are taking warfarin.
(herbwisdom)

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Cinnamon (Cinnamomum zeylanicum) Benefits

Cinnamon is a herb traditionally used by many ancient cultures. It is indicated for a variety of ailments including gastrointestinal problems, urinary infections, relieving symptoms of colds and flu and has remarkable anti-fungal and anti-bacterial properties. Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better.

True cinnamon, or Cinnamomum Zeylanicum, is the inner bark of a small evergreen tree native to Sri Lanka and was used in ancient Egypt for embalming. It was also added to food to prevent spoiling. During the Bubonic Plague, sponges were soaked in cinnamon and cloves and placed in sick rooms. Cinnamon was the most sought after spice during explorations of the 15th and 16th centuries.

Most therapeutic uses of Chinese cinnamon bark are rooted in its historical use as a traditional medicine and on laboratory and animal studies. Test-tube or animal research does not guarantee safety or effectiveness in humans, but German health authorities (Commission E) do approve of cinnamon bark for mild gastrointestinal spasms, stimulating appetite and relieving indigestion.

It is used in flatulent dyspepsia, dyspepsia with nausea, intestinal colic and digestive atony associated with cold & debilitated conditions. It is known to relieve nausea and vomiting, and because of its mild astringency it is particularly used for infantile diarrhea.
Cinnamon warms and stimulates the digestive system, useful in weak digestion, colic, griping, diarrhea, nausea and vomiting, wind and distension. The tannins have an astringent action, stemming bleeding in nosebleeds, heavy periods and resolving diarrhea and catarrhal congestion.

Cinnamon may help to:

Soothe an upset stomach:

Cinnamon extracts have been used medically to treat gastrointestinal problems and to help calm the stomach. Cinnamon is a carminative, an agent that helps break up intestinal gas that has traditionally been used to combat diarrhea and morning sickness. Both test-tube and some animal studies have found that cinnamon may help to relieve mild abdominal discomfort caused by excess gas.

Clear up urinary-tract infections:

One German study showed that Cinnamon "suppresses completely" the cause of most urinary-tract infections (Escherichia coli bacteria) and the fungus responsible for vaginal yeast infections (Candida albicans).

Allow diabetics to use less insulin:

Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better. In adult-onset (Type II) diabetes, the pancreas produces insulin, but the body can't use it efficiently to break down blood sugar.

Richard Anderson at the US Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland found that Cinnamon enhances the ability of insulin to metabolise glucose, helping to control blood sugar levels. Cinnamon contains the anti-oxidant glutathione and a type of flavonoid called MHCP (methylhydroxy chalcone polymer). It is believed that cinnamon makes fat cells much more responsive to insulin, the hormone that regulates sugar metabolism and thus controls the level of glucose in the blood.

"One-eighth of a teaspoon of cinnamon triples insulin efficiency," say James A. Duke, Ph.D., a botanist retired from the U.S. Department of Agriculture and author of The CRC Handbook of Medicinal Herbs. Dr. Duke suggest that people with adult-onset diabetes discuss Cinnamon's benefits with their doctor. Taking ½ to ¾ teaspoon of ground Cinnamon with each meal may help control blood sugar levels.

Aid digestion:

Cinnamon contains compounds called catechins, which help relieve nausea. The volatile oil in cinnamon bark may also help the body to process food by breaking down fats during digestion.

Kill many disease-causing fungi and viruses:

Preliminary results from test tube and animal studies suggest that cinnamon oil and cinnamon extract have anti-fungal, anti-bacterial, and anti-parasitic properties. For example, cinnamon has been found to be active against Candida albicans, the fungus responsible for vaginal yeast infections and thrush (oral yeast infection), Helicobacter pylori (the bacteria that causes stomach ulcers), and even head lice.

An incredible experiment in the journal of Food Science for 1974 demonstrated the power of cinnamon over most yeasts and fungi. Slices of white, raisin, rye and whole wheat breads, manufactured without the usual mold inhibitors, were subjected to various aflatoxins, a group of toxic molds so dangerous that they can cause liver cancer and kill humans and animals alike and often occur in food. The toxic molds grew vigorously on all of the other breads, except for the raisin bread where growth was described as being "scant or not visible at all." In trying to identify whether it was the raisins or cinnamon responsible for this, food scientists discovered that as little as 2% or 20 mg. of the spice per ml of a yeast-extract and sucrose broth inhibited 97 -99 per cent of these molds.

Relieve Pain:

Cinnamon is considered a pain-killer due to its prostaglandin-inhibiting action.

Relieve Colds and Flu:

In both India and Europe, cinnamon has been traditionally taken as a warming herb for "cold" conditions, often in combination with ginger (Zingiber officinale). The herb stimulates the circulation, especially to the fingers and toes and has been used for arthritis. Cinnamon is also a traditional remedy for aching muscles and other symptoms of viral conditions such as colds and flue.

Note:

Cinnamon bark is generally safe to use in medicinal amounts, but allergic skin rashes or mucous membrane reactions are possible. Spice workers have occasionally developed asthma and some people have had allergic reactions to cinnamon chewing gum. Very large amounts of cinnamon bark could cause dangerous nervous system reactions.

Do not use:
during pregnancy due to cinnamon's emmenagogic effect.
if you suffer from stomach or intestinal ulcers due to the carminative effect.

Latin Name: Cinnamomum zeylanicum, Cinamomum saigonicum
Common Names: Saigon cinnamon, Ceylon cinnamon, Dalcini, Gui, Twak, Yueh-kuei

Properties: Alterative, analgesic, anodyne, anti-bacterial, anti-fungal, anti-infective, anti-oxidant, anti-parasitic, anti-septic, astringent, carminative, diaphoretic, emmenagogue, haemostatic, hypotensive, sedative, stimulates and then depresses the nervous system, stomachic.

Indicated for:
Abdominal Pain, arthritis, asthma, backaches, bloating, bronchitis, candida, cholera, cold or flu with chilliness, aching, sweating but cold skin, constipation, coronary problems, diarrhea, digestive irritation, dysmenorrhea, excessive menstruation, fevers, flatulence, gastric disorders, haemorrhoids, hypertension, indigestion, nausea, nephritis, parasites, passive gastric/pulmonary/intestinal/renal bleeding, psoriasis, stomach upset, vomiting, warts.(herbwisdom)

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Cayenne (Capsicum annuum) Benefits

Cayenne is used as a natural fat burner and pain killer, to treat ulcers, increase metabolism, improve circulation, boost the immune system and aid digestion. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach and to treat herpes, shingles and rheumatism. It is also known to combat chills and has been used to treat bunions, psoriasis, pleuritis and pericarditis and has been indicated for preventing heart disease.
Studies have shown that it can raise metabolic rates by as much as 25 percent, aid in treating herpes, shingles and Raynauds disease, and help prevent heart disease and ulcers. Cayenne is also used as a natural pain killer with anti-inflammatory properties.

Cayenne may be used internally or externally to treat arthritis, bunions, psoriasis, and muscle and joint pain. For external use just open a capsule and add some to a cream or lotion that you are already using if you want to use it for massage. Taken internally, cayenne is used to treat ulcers, improve circulation, and aid digestion. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach and to treat herpes, shingles and rheumatism.
A stimulating stomachic. A catalyst for all herbs. Improves circulation, aids digestion by stimulating gastric juices, stimulates the appetite, reduces inflammation, is a mild stimulant or tonic, improves metabolism, relieves gas, colds, chills, and stops bleeding from ulcers. Good for the kidneys, lungs, spleen, pancreas, heart, and stomach.
Taken for nausea, scrofula, swollen lymph glands, rheumatism, arthritis, and pleurisy. Use with lobelia for nerves.

Recently, cayenne has been used successfully to treat patients with cluster headaches, a particularly painful type of headache.

Used externally, cayenne liniment may soothe the stiffness and pain of rheumatism and arthritis.

Can be used as a general stimulant to build up resistance at the beginning of a cold, tonsilitis, laryngitis, hoarseness, shingles. It can be taken as an infusion for stomach and bowel pains or cramps. Small quantities of the fresh fruit or the powder may stimulate appetite and expel worms. For external use, cayenne can be made into plasters or liniment or the tincture may be applied to increase blood flow to areas afflicted with rheumatism, arthritis, pleuritis, or pericarditis. Also said to increase fertility and delay senility.

Cayenne contains: Alkaloids, apsaicine, capsacutin, capsaicin, capsanthine, capsico PABA, fatty acids, flavonoids, sugars, carotene, volatile oil, and vitamins A, B1, B2, B3, B5, B6, B9, and C.

Latin Names: Capsicum annuum, Capsicum minimum, Capsicum frutescens

Common Names: African Pepper, Bird Pepper, Chili Pepper, Goat's Pod, Mexican Chillies, Paprika, Red Pepper, Tabasco Pepper, Zanzibar Pepper

Suggested Properties:
Circulatory stimulant, Appetizer, antiseptic, antispasmodic, antibacterial, carminative, diaphoretic, febrifuge, rubefacient, condiment, nerve tonic, digestive, irritant, sialagogue (stimulates secretion of saliva), stimulant, and tonic (cayenne is usually mixed with other herbs in medicinal doses).

Uses:
Improves circulation and digestion. Combats chills. Weight loss. Boosts Immune system. Herpes, Shingles, Ulcers. Pain-killer. Increase blood flow to areas afflicted with rheumatism, arthritis, pleuritis, or pericarditis. Bunions, Psoriasis.(herbwisdom)

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Chlorella (Chlorella pyrenoidosa) Benefits

Chlorella is a fresh water, single-celled algae that grows in fresh water. Chlorella emerged over 2 billion years ago, and was the first form of a plant with a well-defined nucleus. Because Chlorella is a microscopic organism, it was not discovered until the late 19th century, deriving its name from the Greek, "chloros" meaning green and "ella" meaning small. In fact that chlorella contains the highest amount of chlorophyll of any known plant.

It is thought to boost the immune system and help fight infection. It has been shown to increase the good bacteria in the gastrointestinal (GI) tract, which helps to treat ulcers, colitis, diverticulosis and Crohn's disease. It is also used to treat constipation, fibromyalgia, high blood pressure and high cholesterol. Chlorella has been used to treat cancer and also help protect the body from the effects of cancer radiation treatment.

The algae, which is a popular food supplement in Asia and has been used as energy-producing food for centuries, is often used to prevent or curb the spread of cancer, enhance immunity, promote a good balance of bacteria in the gut, and lower blood cholesterol. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycemia, asthma, and constipation. More recently, it is has been touted as an effective therapy for elevated cholesterol levels, a prophylactic to ward of infections and, and adjunct treatment for cancer.

Chlorella is now used as an adjunct supplement during radiation treatment for cancer. Its abundance of chlorophyll is known to protect the body against ultraviolet radiation.

It is a nutrient-dense superfood that contains 60% protein, 18 amino acids (including all the essential amino acids), and various vitamins and minerals. One of its unique properties is a phytonutrient called CGF.
Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K.

Although the algae grow naturally in fresh water, Chlorella destined for human consumption is generally cultivated outdoors in mineral-rich freshwater ponds under direct sunlight. The entire process from strain maintenance in the laboratory to harvesting of the final product is monitored by microbiologists to ensure optimal nutrient value and product purity. It is often combined with other natural green foods such as spirulina, wheat grass, barley greens, and sometimes seaweed.
Chlorella has been the focus of many medical and scientific research projects. Based on very early research, it appears that chlorella may play a role in fibromyalgia, hypertension, or ulcerative colitis and has an effect on the immune system. More studies are needed to confirm initial findings.

Research conducted in Japan suggests that chlorella may have antitumour activity against breast cancer. However, its main use in cancer therapy is to help remove radioactive particles from the body after radiation treatment.

So far, the bulk of evidence for chlorella's long list of medicinal powers comes from animal studies. Studies in mice have shown that Chlorella vulgaris can protect against the development and spread of cancer, and other rodent studies have shown that it lowers cholesterol and helps organisms get rid of toxic chemicals, such as dioxins.

Note:

Do not use Chlorella if you are pregnant or breastfeeding.

Although unlikely, chlorella may cause allergic reactions such as breathing problems or tightness in your throat or chest, chest pain, skin hives, nausea, diarrhea or stomach cramps, rash, or itchy or swollen skin and heightened sensitivity to the sun. In the event of these occuring stop taking the capsules. As with all allergic reactions, it is always prudent to seek medical advice from your doctor.

Chlorella supplements can be rich in vitamin K, which can reduce the effectiveness of the blood-thinning drug warfarin.

Latin Name: Chlorella pyrenoidosa

Common Names: Chlorella (Algae)

Properties: anti-oxidant, anti-tumour, prophylactic.

Contains:
Calcium, CGF (phytonutrient), beta-carotene, biotin, carotenoids, chlorophyll, Essential fatty acids (EFAs), folic acid, inositol, iodine, iron, magnesium, PABA, pantotheneic acid, phosphorous, potassium, proteins, RNA/DNA, vitamins A, C, B1, B2, B2, B3, B5, B6 and B12, E and K, zinc

Indicated for:
Asthma, boosting immune system, cancer, colitis, constipation, Crohn's disease, diabetes, diverticulosis, duodenal ulcers, fibromyalgia, gastritis, high blood pressure, high cholesterol, hormone balance, hypertension, hypoglycemia, preventing and fighting infection, protecting the body from the ill-effects of both cancer radiation treatment and ultraviolet radiation, toxic chemical disposal, ulcers and ulcerative colitis.(herbwisdom)

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Bladderwrack (Fucus vesiculosus) Benefits

Bladderwrack is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. The high iodine content of the herb stimulates thyroid function which boosts metabolism.
It has a reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and as an external application for inflamed joints. The main phytotherapeutic use of Fucus is during debility and convalescence, and also to remineralise the body.

Fucus also appears to assist in the problem of lipid balance associated with obesity, and where obesity is associated with thyroid dysfunction, this herb may help to reduce excess weight.

Bladderwrack is rich in iodine, calcium, magnesium, potassium, sodium, sulfur, silicon and iron and high in some B-complex vitamins. It contains moderate amounts of phosphorus, selenium, manganese and zinc and small amounts of vitamins A, C, E and G. It also contains anti-sterility vitamin S as well as vitamin K. It is rich in algin and mannitol, carotene and zeaxantin with traces of bromine.

Note:

Because of the high iodine content bladderwrack should be used according to the directions and anyone with thyroid problems should consult their doctor. Start with 1 to 2 capsules per day.

Avoid in overactive thyroid conditions such as hyperthyroidism or cardiac problems and/or during pregnancy and breast-feeding. Not recommended for children under 5.

Latin Name: Fucus vesiculosis

Common Name: Bladderwrack

Suggested Properties:
Nourishing and soothing, stimulates the thyroid gland, anti-hypothyroid, thyroactive, anti-obesic, antirheumatic, demulcent, gentle metabolic stimulant, nutritive, adaptagen, thyroid tonic, anti-inflammatory

Uses:
A nourishing tonic. Obesity with tiredness and dry skin. Cellulite, chronic dry skin and stubborn constipation. Regular use delays the progress of arthritis and hardening of the arteries. A good tonic for old age. For children with slow mental and physical development.

Indicated for:
Myxoedema, lymphadenoid goitre, obesity, rheumatism, rheumatoid arthritis.
(herbwisdom)

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Black Cohosh (Cimicifuga racemosa) Benefits

Black Cohosh has been used by Native Americans for more than two hundred years, after they discovered the root of the plant helped relieve menstrual cramps and symptoms of menopause. These days it is still used for menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances. It is also used for PMS, menstrual irregularities, uterine spasms and has been indicated for reducing inflammation associated with osteoarthritis, rheumatoid arthritis and neuralgia.

Herbal researcher Dr. James Duke has this to say about Black Cohosh; "Black cohosh really should be better known in this country, especially with our aging population and the millions of women who are now facing menopause. Recognized for its mild sedative and anti-inflammatory activity, black cohosh can help with hot flashes and other symptoms associated with that dramatic change of life called menopause. It's also reported to have some estrogenic activity. Herbalist Steven Foster refers to a study that compared the effects of conventional estrogen replacement therapy with black cohosh. That study looked at 60 women, younger than 40 years old, who had had complete hysterectomies and were experiencing abrupt menopause. In all groups, treatment with black cohosh compared favorably with conventional treatment."
"Native Americans used the roots and rhizomes of this member of the buttercup family to treat kidney ailments, malaria, rheumatism, and sore throats. Early American settlers turned to it for bronchitis, dropsy, fever, hysteria and nervous disorders, lumbago, rattlesnake bites, and yellow fever. It's also reportedly well known for easing PMS and menstrual irregularities."
This estrogenic activity, notes Dr. Duke, can contribute to a 'mastogenic' effect; the natural enlargement of the breasts. Black Cohosh has also been used to induce labour and should not be used during pregnancy.

A dozen studies or more conducted throughout the 1980s and 1990s confirm that the long-standing use of black cohosh for menopausal symptoms has scientific validity. For example, in a German study involving 629 women, black cohosh improved physical and psychological menopausal symptoms in more than 80% of the participants within four weeks. In a second study, 60 menopausal women were given black cohosh extract, conjugated estrogens, or diazepam (a leading anti-anxiety medication) for three months. Those who received black cohosh reported feeling significantly less depressed and anxious than those who received either estrogens or diazepam. In another study, 80 menopausal women were treated for 12 weeks with black cohosh extract, conjugated estrogens, or placebo. Black cohosh improved anxiety, menopause and vaginal symptoms. In addition, the number of hot flashes dropped from 5 to less than 1 average daily occurences in the black cohosh group compared to those taking estrogen in whom hot flashes dropped from 5 to 3.5 daily occurences.

Given these examples, and results of other studies, some experts have concluded that black cohosh may be a safe and effective alternative to estrogen replacement therapy (ERT) for women who cannot or will not take ERT for menopause.

Preliminary studies also suggest that black cohosh may help reduce inflammation associated osteoarthritis and rheumatoid arthritis. In a review of scientific studies, researchers concluded that a combination of black cohosh, willow bark (Salix spp.), sarsaparilla (Smilax spp.), guaiacum (Guaiacum officinale) resin, and poplar bark (Populus tremuloides) may help relieve symptoms of osteoarthritis.

Note:
Black cohosh has an estrogen-like effect, and women who are pregnant or lactating should not use the herb. Large doses of this herb may cause abdominal pain, nausea, headaches, and dizziness. Women taking estrogen therapy should consult a physician before using black cohosh.

Large doses of black cohosh cause symptoms of poisoning, particularly nausea and dizziness, and can also provoke miscarriage.

Black cohosh should not be used by those who have full-blown measles or those who are having trouble breathing. It should also not be used by those with excess in the upper regions and deficiency in the lower part of the body.

Latin Names: Actaea racemosa L, Cimicifuga racemosa, Cimicifuga heracleifolia, Cimicifuga dahurica, Cimicifuga foetida

Common Names: Black Cohosh, Black Snakeroot, Bugbane, Squawroot, Bugwort, Rattleroot, Rattleweed, Richweed, Cimicifuga, Sheng ma, Chinese Black Cohosh

Suggested Properties:
Mild sedative, relaxant and anti-inflammatory. Contains glycosides (sugar compounds), isoferulic acids and, possibly, phytoestrogens (plant based estrogens). Diaphoretic, antipyretic, antifungal and antibacterial.

Uses:

Menopause; Hot flashes, irritability, mood swings and sleep disturbances
PMS
Menstrual irregularities
Uterine spasms

Indicated for:
Reducing inflammation associated with osteoarthritis and rheumatoid arthritis. Neuralgia.

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Bilberry (Vaccinium myrtillus) Benefits

Bilberry has a long medicinal history in Europe. It has been used to treat anything from kidney stones to Typhoid fever. During World War 2 British pilots noted that Bilberry jam before a flight dramatically improved night vision. Modern research now supports these claims.

Bilberry contains anthocyanosides which are potent antioxidants which strengthen blood vessels and capillary walls, improve red blood cells, stabalize collagen tissues such as tendons, ligaments and cartilage and has cholesterol lowering effects. They also increase retinal pigments that allow the eye to tolerate light. In addition, it helps to maintain the flexibility of red blood cells, allowing them to pass through the capillaries and supply oxygen.

The herb has been shown to be a vasodialator that opens blood vessels and lowers blood pressure. Since the eyes have a high concentration of capillaries, bilberry may be particularly helpful in improving eyesight. The herb has been shown to improve night vision, slow macular degeneration, prevent cataracts and diabetic retinopathy. Scientific studies have shown improvement in the eyesight, circulation, angina, stroke and atherosclerosis. It is also used to improve varicose veins and has anti-aging effects on collagen structures.
Individuals with hardening of the arteries, diabetes, high blood pressure or other conditions that increase the likelihood of damage to the small blood vessels in the eyes are more likely to have serious vision problems as a result of blood vessel damage. Note that bilberry is taken by mouth to treat eye problems. It is not used as an eye drop.

Oral bilberry preparations are also used to prevent and treat a condition known as chronic venous insufficiency, which occurs when valves in the veins that carry blood back to the heart are weak or damaged.

Blood may collect in the veins of the legs and lead to varicose veins, spider veins, or sores on the legs. More serious results can include blood clots in the legs. Because bilberry may strengthen the walls of all blood vessels in the body. It may also relieve haemorrhoids.

In the past, dried bilberries have been used to treat diarrhea because the tannins it contains (1.5% and as much as 10%) act as an astringent to the gastrointestinal tract. An astringent shrinks and tightens the top layers of skin or mucous membranes thereby reducing secretions, relieving irritation, and improving tissue firmness. Tea brewed from dried bilberry fruits has also been used to soothe a sore throat or sore mouth tissue.

In folk medicine, bilberry leaf has been used to treat a number of conditions including diabetes. Limited evidence from a few animal studies shows that it may have a decreasing effect on blood sugar. Additionally, in at least one study, an extract of bilberry leaves may also have lowered cholesterol levels in laboratory animals. Other laboratory and animal studies have tested potential anticancer effects of bilberry. In a laboratory study, bilberry stopped the growth of both leukemia and colon cancer cells. While preliminary results suggest that anthocyanosides obtained from bilberries may also block the effects of an enzyme and other chemicals that promote tumor growth, much more study is needed. To date, no human clinical studies have confirmed any of these results from bilberry.

Recent research showed that Bilberry extract has promising anti-ulcer activity, both preventive and curative. It also has shown anti-cancer properties in animal experiments. When administered to diabetes patients, Bilberry normalised capillary collagen thickness and blood sugar levels in humans and animals. (herbwisdom)

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Chamomile (Matricaria recutita) Benefits

Dried chamomile flower is an age-old medicinal drug known in ancient Egypt, Greece and Rome. Chamomile's popularity grew throughout the Middle Ages, when people turned to it as a remedy for numerous medical complaints including asthma, colic, fevers, inflammations, nausea, nervous complaints, children's ailments, skin diseases and cancer. As a popular remedy, it may be thought of as the European counterpart of ginseng.

Recent and on-going research has identified chamomile's specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb and nowadays Chamomile is included as a drug in the pharmacopoeia of 26 countries.

Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses. Extensive scientific research over the past 20 years has confirmed many of the traditional uses for the plant and established pharmacological mechanisms for the plant's therapeutic activity, including antipeptic, antispasmodic, antipyretic, antibacterial, antifungal, and antiallergenic activity.
In addition to medicinal use, chamomile enjoys wide usage, especially in Europe and the U.S., as a refreshing beverage tea and as an ingredient in numerous cosmetic and external preparations. Rob McCaleb, President of the Herb Research Foundation in Boulder, Colorado estimates that over one million cups of Chamomile tea are ingested worldwide each day, making it probably the most widely consumed herb tea.

Although best known as a muscle relaxant and antispasmodic, chamomile is also believed to have antiseptic and anti-inflammatory capabilities. The plant's healing properties come from its daisylike flowers, which contain volatile oils (including bisabolol, bisabolol oxides A and B, and matricin) as well as flavonoids (particularly a compound called apinegin) and other therapeutic substances. Chamomile may be used internally or externally. As a popular remedy, it may be thought of as the European counterpart of ginseng.

Specifically, chamomile may:

- as a tea, be used for lumbago, rheumatic problems and rashes.
- as a salve, be used for haemorrhoids and wounds.
- as a vapor, be used to alleviate cold symptoms or asthma.
- relieve restlessness, teething problems, and colic in children.
- relieve allergies, much as an antihistamine would.
- aid in digestion when taken as a tea after meals.
- relieve morning sickness during pregnancy.
- speed healing of skin ulcers, wounds, or burns.
- treat gastritis and ulcerative colitis.
- reduce inflammation and facilitate bowel movement without acting directly as a purgative.
- be used as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue.
- promote general relaxation and relieve stress. Animal studies show that chamomile contains substances that act on the same parts of the brain and nervous system as anti-anxiety drugs. Never stop taking prescription medications, however, without consulting your doctor.
- control insomnia. Chamomile's mildly sedating and muscle-relaxing effects may help those who suffer from insomnia to fall asleep more easily.
- Treat diverticular disease, irritable bowel problems and various gastrointestinal complaints. Chamomile's reported anti-inflammatory and antispasmodic actions relax the smooth muscles lining the stomach and intestine. The herb may therefore help to relieve nausea, heartburn, and stress-related flatulence. It may also be useful in the treatment of diverticular disorders and inflammatory bowel conditions such as Crohn's disease.
- soothe skin rashes (including eczema), minor burns and sunburn. Used as a lotion or added in oil form to a cool bath, chamomile may ease the itching of eczema and other rashes and reduces skin inflammation. It may also speed healing and prevent bacterial infection.
- treat eye inflammation and infection. Cooled chamomile tea can be used in a compress to help soothe tired, irritated eyes and it may even help treat conjunctivitis.
- heal mouth sores and prevent gum disease. A chamomile mouthwash may help soothe mouth inflammations and keep gums healthy.
- reduce menstrual cramps. Chamomile's believed ability to relax the smooth muscles of the uterus helps ease the discomfort of menstrual cramping.

Notes:

If you suffer from allergies to plants of the Compositae family (a large group including such flowers as daisies, ragweed, asters and chrysanthemums), you may wish to be cautious about using chamomile at first. While there have been isolated reports of allergic reactions, causing skin rashes and bronchial constriction, most people can use this herb with no problem.

Latin Names: Matricaria recutita, Chamomilla recutita

Common Names: Bodegold, Camomile, Chamomile, Common chamomile, German chamomile, Hungarian chamomile, Sweet false chamomile, Wild chamomile

Suggested Properties:
Anthelmintic, anti-allergenic, anti-bacterial, anti-fungal, anti-inflammatory, anti-peptic, anti-pyretic, anti-septic, anti-spasmodic, carminative, diaphoretic, emmenagogue, sedative, stomachic

Indicated for:
aiding digestion, aiding sleep, allergy relief, asthma, bacterial infections, burns and sunburn, burns (minor), Crohn's disease, colic, colds, conjunctivitis, diverticular disorders, eczema, eye inflammation and infection, facilitate bowel movement, gastritis, gastrointestinal problems, haemorrhoids, heartburn, inflammation, inflammatory bowel conditions, insomnia, irritable bowel problems, lumbago, menstrual cramps, nausea, nervous complaints, peptic ulcers, rashes, relieving morning sickness, restlessness, rheumatic problems, skin ulcers, stress-related flatulence, stress relief, teething problems, ulcerative colitis, wounds.(herbwisdom)

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Cats Claw (Uncaria tomentosa) Benefits

Cats Claw is a vine commonly known as Una de Gato and is used traditionally in Peruvian medicine for the treatment of a wide range of health problems, particularly digestive complaints and arthritis and to treat wounds, stomach problems, cancer, and more. It has only recently caught the attention of western herbalists and researchers. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA.

Since the 1970s, studies and research have been carried out by scientists in Peru, Germany, Austria, England and other countries, to find out more about the powerful healing properties of Cat's Claw. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA. Not since quinine was discovered in the bark of a Peruvian tree during the seventeenth century had any other rainforest plant ever prompted worldwide attention.

The most attention was given to the oxindole alkaloids found in the bark and roots of Cats Claw, which have been documented to stimulate the immune system. It is these seven different alkaloids that are credited with having a variety of different medicinal and healing properties. The most immunologically active alkaloid is believed to be Isopteropodin (Isomer A), which increases the immune response in the body and act as antioxidants to rid the body of free radicals. Compounds found in Cat's Claw may also work to kill viruses, bacteria, and other microorganisms that cause disease, and they work to inhibit healthy cells from becoming cancerous.

It has been suggested that Cat's claw extracts exert a direct anti-proliferative activity on MCF7 (a breast cancer cell line). This has led to its use as a adjunctive treatment for cancer and AIDS as well as other diseases that negatively impact the immunological system. In addition, the presence of glycosides, proanthocyanidins and beta sitosterol help provide anti-viral and anti-inflammatory support for the body. These alkaloids also exert a beneficial effect on memory. Cat's claw is considered a remarkably potent inhibitor of TNF-alpha production.

This herb's anti-inflammatory properties may help to relieve arthritis, gout, and other inflammatory problems.



The primary mechanism for Cat's claw anti-inflammatory actions appears to be immunomodulation via suppression of TNF-alpha synthesis.

Cat's Claw may help create support for the intestinal and immune systems of the body, and may also creates intestinal support with its ability to cleanse the entire intestinal tract. This cleansing helps create support for people experiencing different stomach and bowel disorders, including: colitis, Crohn's disease, irritable bowel syndrome, and leaky bowel syndrome.

In addition, in one study, human volunteers who took Cat's claw for 8 weeks showed improved DNA repair.

Cat's Claw can often be found combined with other 'immune' herbs with similar healing properties such as Echinacea and may:

- reduce pain and inflammation of rheumatism, arthritis and other types of inflammatory problems.
- have anti-tumor and anti-cancer properties that inhibits cancerous cell formation.
- promote the healing of wounds.
- be useful for treatment of gastric ulcers and intestinal complaints
- help to relieve chronic pain.
- enhance immunity by stimulating the immune system.
- help people experiencing stomach and bowel disorders, including colitis, Crohn's disease, irritable bowel syndrome, leaky bowel syndrome, gastritis and duodenal ulcers, intestinal inflammation.
- help fight both viral and fungal infections such as Herpes and Candida

Notes:

Cat's claw should not be used by pregnant or lactating women. No reports of toxicity or serious adverse effects. Diarrhea may occur when taken in high doses.


Latin Names: Uncaria tomentosa

Common Names: Cat's Claw, Una de Gato, paraguayo, garabato, garbato casha, samento, toron, tambor huasca, una huasca, una de gavilan, hawk’s claw

Suggested Properties:
Antibacterial, anti-inflammatory, antimutagenic, antioxidant, antitumorous, antiviral, cytostatic, depurative, diuretic, hypotensive, immunostimulant, vermifuge

Indicated for:
AIDS, arthritis, balancing intestinal flora, bone pain, bowel disorders, bursitis, cancer, candida, chronic fatigue syndrome, chronic pain, colitis, Crohn's disease, digestive complaints, duodenal ulcers, fungal infections, gastric ulcers, gastritis, gout, herpes, immune system deficiencies, improving DNA repair, inflammatory problems, intestinal complaints, irritable bowel syndrome, kidney cleanser, leaky bowel syndrome, osteoarthritis, parasites, stimulating the immune system, stomach problems, viral infections, urinary tract inflammation, wounds.(herbwisdom)

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Avena sativa (Wild Oats) Benefits

Avena sativa is quickly becoming a popular natural alternative to pharmaceutical erection enhancers without the dangerous side effects. Also known as Oats Milky Seed or Wild Oats, Avena Sativa is used to stimulate both men and women quickly and effectively. In men it appears to be effective for treating impotence and premature ejaculation. In women it may increase sexual desire. It also contains compounds which are soothing to the brain and nervous system.

As a food, oats are known to be good for the heart because they keep blood fats under control. They also have other medicinal properties and are used in herbal medicine.

Avena sativa seeds are not only a rich source of carbohydrate and soluble fibre, they also have the highest content of Iron, Zinc and Manganese of any grain. In addition they contain compounds which are both sedative and soothing to the brain and nervous system. It is said to be a good herb as a nerve restorative, it is also said to be an aphrodisiac (hence the term 'sowing your oats')

Wild oats are reported to have been a noticable sexual stimulant for horses and other animals, and studies suggest they have the same effect on humans of both sexes. Dr. Larry Clapp has studied alternative virility medicines extensively and concludes that "ten drops, under the tongue, twice a day works very powerfully to enhance erectile function." Other studies have also suggested powerful results in both sexes.

Avena sativa has no known side effects, unlike the sometimes dangerous sexual prescription drugs. It is used as a nervous system general tonic as well as a general health tonic.

Avena sativa is often the primary ingredient in expensive sexual formulas and in the popular alternatives Herbal V, Cobra and Biogra. There is no need to purchase expensive herbal formulas. The pure herb is more powerful and is not expensive to use.

Avena sativa does not appear to interact with drugs so it is often used as a safe alternative to other herbs that are used for anxiety, such as St John's wort, which cannot be taken with many prescription medications. Avena sativa may also be of use in helping with drug withdrawal and is often combined with valerian and skullcap.

Oats are sometimes added to the bath as a topical treatment for the skin condition eczema. Generally, there are no side effects or contra-indications from using avena sativa herbal supplements.

Latin Name: Avena sativa

Common Names:
Wild Oats, Wild Grass, Oat Straw, Wild Oats Milk seed

Suggested Properties:
Nourishing and restorative to nerves and reproductive organs. Antidepressant. Strengthening

Uses:
Loss of libido in both sexes
Impotence
Premature ejaculation
Anxiety
Nervous system tonic
Weakness and nervous exhaustion
Restless sleep from overexcitement
Used with Valerian root to ease withdrawal from tranquilizers
PMS with scanty menstruation and cramps
Exhaustion after childbirth and during breast-feeding
Baths for eczema.

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Astragalus Benefits

Astragalus is a herbaceous perennial plant of the pea family and is most commonly used for immune enhancement. Most research on astragalus has focused on its immunostimulatory activity and its seemingly remarkable ability to restore the activity of a suppressed immune system. Clinical trials as well as pharmacological data provide evidence for its usefulness in the prevention of the common cold and as an adjunct to cancer therapies. It is may be useful as a complementary treatment during chemotherapy, radiation therapy and immune deficiency syndromes. Astragalus is used to strengthen the immune system over time, building resistance to illness and disease. Echinacea may be used in conjunction with astragalus to provide an extra short term boost in immunity.

There is also evidence for cardiovascular system improvement, particularly in clinical parameters associated with angina, congestive heart failure and acute myocardial infarct. This may be due to the herb's antioxidant activity. Its use in the treatment of hepatitis in modern Chinese medicine is supported by the demonstration of hepatoprotective activity in animal studies.

Astragalus is often used in combination with other botanicals and is very seldom used as a single agent. Pharmacological research of astragalus in combination with ligustrum (Ligustrum lucidum) provides evidence for activity against cancers of the breast, cervix and lung.
A number of clinical studies have been reported regarding the use of astragalus for colds and upper respiratory infections.

Administration of astragalus, given either orally or as a nasal spray may decrease the incidence of illness and shorten the length of its course.

Studies indicate astragalus can increase metabolism and energy, boost stamina and promote healing. Other uses of astragalus; atherosclerosis, hypertension, hyperthyroidism, insomnia, diabetes, chronic hepatitis, genital herpes, AIDS and chemotherapy side effects. If you have a serious condition you should consult your doctor, but astragalus is considered safe and free of harmful effects.
Latin Name:
Astragalus membranaceus

Other Names:
Huang Qi, Beg Kei, Buck Qi, Huang Chi, Milk Vetch, Yellow Leader

Suggested Properties:
Strengthens Immune System, antioxidant

Uses:
Chronic fatigue, persistant infections, night sweats, multiple allergies, glandular fever

The herb helps to counteract tiredness and lack of appetite in patients undergoing chemotherapy and radiotherapy for cancer.

Soothing and healing for stomach ulcers

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Ashwagandha (Winter Cherry) Benefits

Ashwagandha root is a herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. A number of studies have shown significant increases in white blood cell counts and other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a mild sedative effect on the central nervous system and in animal studies it has been shown to be a muscle relaxant. It is commonly used to increase vitality, particularly when recovering from chronic illnesses and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings.

Research shows ashwagandha may be a promising alternative for cancer treatment and prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce it's own thyroid hormones.

Ashwagandha is used to restore male libido, cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic.
Preliminary studies indicate that the herb helps to reduce the negative effects of stress, slow tumour growth, treat anxiety and insomnia, and reduce cholesterol in addition to increasing sexual performance.

Ashwaghanda is generally safe at the doses recommended on the packaging. In high doses it may have steroidal activity similar to Creatine.

Research on ashwagandha has concluded that extracts of the plant has a direct spermatogenic influence on the seminiferous tubules of immature rats presumably by exerting a testosterone-like effect¹. It is could also a potential source of hypoglycemic, diuretic and hypocholesterolemic agents².

Because ashwagandha has traditionally been used to treat various diseases associated with nerve tissue damage related to the destructive molecules known as free radicals, some researchers have speculated that the herb may have antioxidant properties. Free-radical damage plays a role in normal ageing and in such neurological conditions as epilepsy, Parkinson's disease and Alzheimer's disease.

1. J Ethnopharmacol 2001 Apr;75(1):1-4 - The effect of aqueous extracts of Cynomorium coccineum and Withania somnifera on testicular development in immature Wistar rats. - Abdel-Magied EM, Abdel-Rahman HA, Harraz FM.
2. Indian J Exp Biol 2000 Jun;38(6):607-9 -- Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. -- Andallu B, Radhika B. -- Department of Home Science, Sri Satya Sai Institute of Higher Learning, Anantapur 515001, India.

Information:

Latin Names: Withania somnifera, Physalis flexuosa

Common Names: Ashwagandha, Winter Cherry, Ashgandh, Achuvagandi, Amikkira-gadday, Amkulang-kalang, Amukkira-kilzhangu, Amukran-kizhangu, Asagandha, Asana, Asgandh, Asundha, Asvagandhi, Fatarfoda, Hirimaddina-gadday, Hirre-gadday, Penneroo-gadda, Pevette, Sogade-beru

Suggested Properties:
Strengthens immune system, antioxidant, rejuventaing. abortifacient, adaptogen, antibiotic, aphrodisiac, astringent, anti-inflammatory, antioxidant, anti-anxiety, anti-tumor, immuno-modulating, diuretic; narcotic, sedative, tonic.

Uses:
Increase immunity to colds & infections, vitality, male fertility and libido. Combats impotence and helps regulate blood sugar.

Indicated for:
Insomnia
Slows tumor growth
Anxiety
Reduces Cholesterol

(Herbwisdom)

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Aloe vera Benefits

Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

Over 200 worldwide scientific research papers

have been published on the effects of Aloe vera. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of Aloe vera. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. Aloe's ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62). In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank Aloe reported feeling better at the end of the study. Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in Aloe vera.
In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that Aloe taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumours.
Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using Aloe vera juice to relieve heartburn and ulcers. Preliminary research has shown promising results. Clinical trials in Japan indicate that certain compounds in Aloe vera reduce the secretion of stomach juices and the formation of lesions.

Animal studies and anecdotal reports claim that drinking Aloe vera juice or taking it as a tablet or capsule can reduce swelling and inflammation in arthritic joints. Drinking Aloe vera juice may also help those asthmatic patients who are not dependent on cortico-steroids.

In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking Aloe daily. Rather than exhibiting negative effects, however, test animals receiving daily Aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, "We found no indication of harm done to the rats even at high levels." In fact, the Aloe-drinking animals actually lived 25 percent longer than those in the control group (IASC Conference, Texas, 1997).

There is no single ingredient that makes Aloe vera potent and healthful. Researcher Robert Davis, Ph.D., an endocrinologist-biologist, explains that fifteen different compound groups of nutrients work together to make the plant effective. This means that Aloe vera's effects cannot be synthesized easily in a laboratory. On the upside, this makes the plant useful across a wide spectrum of circumstances. And because the various elements that make Aloe effective are nutrients rather than drugs, Aloe juice may complement medical treatments. In fact some cancer patients state that Aloe vera seems to reduce nausea, increase energy, and may help to minimize low blood counts caused by chemotherapy or radiation.

Aloe vera may help adults, children, and even pets receive more value from daily foods and supplements.

Notes:

If you are using oral corticosteroids, such as beclomethasone, methylprednisolone, or prednisone, it is important not to overuse or misuse Aloe vera juice. A potassium deficiency can develop, and you may experience toxic effects from the medication.

Although it is removed, in practice Aloe vera juice may sometimes still contain tiny quantities of the laxative compound found in aloe latex. Should you begin to have cramps or diarrhea do not ingest any more of the juice.

Allergies to aloe vera are very rare. Yet any food can be a potential allergen. Test a small amount on the inner arm to see if any reaction takes place. If no irritation on the skin is observed then it is generally tolerated. If ingestion causes diarrhea, then reduce the amount you ingest, increasing use slowly over several days until the desired amount is tolerated.

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