Herbal Allergy Relief - Useful Herbs for Allergies

There are a few useful herbs for allergies which effectively bring herbal allergy relief to anyone suffering such a condition.

Severe allergies and hay fever during the summer months can be one of the most incapacitating conditions. Anyone who has experienced these symptoms knows this very well. There are many herbal allergy remedies that can offer the same antihistamine effects of certain chemical drugs, but without the drowsiness and side effects.

Cacao

Unprocessed cacao is one of the most pharmacologically active foods in the world. It has a wide range of benefits, and there are currently over 3,000 studies that have been done of the effects of cacao.

One commonly reported benefit is a significant effect on allergy symptoms. This makes it a useful addition to any herbal allergy treatment.

To get the benefits of cacao, you need the unprocessed product. Dark chocolate from the grocery store only offers a fraction of the benefits of raw cacao. Raw cacao is very bitter, so if you can handle that, then drinking the powder with water, or some natural nut milk, is a very good thing to include in your lifestyle.

There is a relatively new brand of dark chocolate that is able to offer the taste of Belgian chocolate, while still retaining most, or all of the benefits of unprocessed cacao. It is made using a patented processing method, and at the time of this writing, it is the only chocolate on the market that offers this benefit. The brand name of this chocolate is Xocai.

This must surely be one of the more interesting herbal remedies for allergies.

Stinging Nettle

There are several herbs that have antihistamine properties, but stinging nettle is one of the best herbs for allergies and for bringing herbal allergy relief. The parts used are the above-ground parts. You can buy various extracts and powders, but many of these are of low quality.

The best way to use stinging nettle is to buy the raw herb yourself, and to make an infusion tea out of it. Stinging nettle tea can be consumed in large quantities; you can drink cups throughout the day.

The taste is very mild compared to many other herbs, but you can add a small amount of raw honey if desired. To many people, it can be a pleasant drink, although others may have to acquire a taste for it. If you live in the Rocky Mountain regions, stinging nettle probably grows locally. In the places that it does grow, it tends to do so quite abundantly. Fresh herb is always the best, so if you can acquire some, it would be very beneficial for herbal allergy relief.

Local Raw Honey

Honey is made from the nectar of flowers, and it contains the pollens of the various plants the bees collect from. Locally raised honey contains some of the pollens of various local plants. Consuming raw honey that is locally raised can help your body to better adapt to some of these pollens.

In addition to being one of the useful herbal remedies for allergies, consuming raw honey has a variety of other health benefits. So allergies or not, consuming a spoonful or two of locally raised raw honey each day is a beneficial practice.(all4naturalhealth)

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Herbal Remedies for Acne - Best Herbs for Acne

This article will discuss some herbal remedies for acne – natural solutions in the form of herbal acne treatments, which can be far more effective than any cosmetic treatment.

Herbal Treatments for Acne – Best Herbs for Acne

Aloe Vera Gel

Aloe vera gel is one of the most soothing and healing substances in the world. In fact, aloe vera gel can speed up the healing of skin injuries by up to 10 times. Aloe vera gel is an outstanding herb for the skin, and is excellent to use as an acne herb. You can apply it to the skin at any time to help soothe and heal it. Aloe vera gel is one of the best herbal remedies for acne, burns and other skin issues.

Understand that to get significant results, you must you 100% pure, natural aloe vera gel. The gel that you purchase in a pump-bottle that has the consistency of hair gel is garbage. Colored aloe vera gel is also garbage.

Pure aloe vera gel must be bought from a health food store, and it has an extremely runny consistency. It needs to be stored in the refrigerator. The best way to get pure aloe vera gel is to buy some plants and start growing them around the house. When you need some gel, you just cut off a portion of the leaf.

Apple Cider Vinegar
one of the best herbal remedies for acne relief

Out of all the natural and herbal remedies for acne, apple cider vinegar is one of the most effective and best herbs for acne. If you could only pick one herb or treatment, this would be a top choice. You ideally need to use raw, unfiltered, organic apple cider vinegar. Bragg's is an excellent brand, and can be found in many grocery stores. You can consume it internally, and you can also use it externally.

To use it externally, make a solution of 30-50% apple cider vinegar, and the other 50-70% of pure water. You can also add drops of tea tree oil to the mixture. Simply apply this liquid to your skin, and rub it in a bit. Keep re-applying it often enough to keep your skin wet. Do this for 5-10 minutes, then let the remaining liquid simply dry.

There is no need to rinse afterwards, unless you want to get rid of the vinegar smell. You can do this several times throughout the day. If your skin starts to get dry because of this, you can apply some aloe vera gel to soothe and moisten it.

Consuming apple cider vinegar internally is a fantastic herbal acne treatment, and is also excellent for many other aspects of health as well. Take 1-2 oz and mix it in a cup of water. You can also add a bit of raw honey for taste. Raw honey (do not confuse with processed honey) is also very beneficial for health. You can drink this mixture 1-3 times per day. After drinking the vinegar, quickly rinse your mouth out with water to wash the acetic acid, which is the natural acid in vinegar, off your teeth.

Burdock Root Tea
good detoxifiers, thus they are useful herbal remedies for acne

Burdock root is a great herb that helps to purge the toxins trapped in between, or near the layers of the skin. This makes it another one of the good herbal remedies for acne relief.

Buy the raw herb from a good supplier, and make a tea using the standard method for making a decoction. To do this, place the herb inside a wire teabag, and let it soak in cold water for an hour or so. You can even let it soak overnight if you want. After soaking, take that pot of water and bring it up to a low simmer – after that, simmer for about 15-30 minutes. If you don’t have a wire teabag, you can just place the herb directly in the pot, and filter it through a coffee filter or fine strainer afterwards. Use 1-2 tablespoons of raw herb per pint of water.

Although burdock is one of the herbal remedies for acne which may be useful, to a certain extent, when used alone, keep in mind that because burdock is an herb that purges toxins, it is best used in conjunction with a natural detox program.

If your body is clogged up, the purging effect of the burdock can cause it to expel toxins through the skin instead of the colon and kidneys. The effect of the toxins moving through the skin can cause various rashes, severe itchiness, and other skin symptoms. Other than the severe unpleasantness, this is not a serious issue. However, if that does happen, it’s a sign that your body's elimination channels are clogged up.

Jojoba Oil

Jojoba oil is made of a small molecule that will not clog the pores. It is extremely soothing and beneficial to the skin. Jojoba oil is a fantastic natural moisturizer, and it can help to counter excessive sebum production.

The white pus-like substance that comes out when you pop a pimple comes from sebum. Sebum production is part of maintaining healthy skin, but an excess amount results in acne. You can purchase jojoba oil at most health food stores. NOW is an excellent brand to look for when buying jojoba oil.

Neem

Neem is a classic acne herb. It helps to balance the effects of refined sugars, and is also said to make the skin cells more resistant to viruses. Neem is an ingredient in special facial soaps. High quality neem soap can be beneficial for most people.

Just remember that neem is not a miracle herbal cure for acne, and if you are still powering down soda pop by the quart, candy, and fried foods, a little neem soap probably isn't going to change much. In fact, this applies to all possible herbal remedies for acne.

You can also make an infusion tea out of neem. This is probably the most effective way to use this herb. You can buy teabags, or you can just buy the raw herb yourself to make a simple tea. Teabags can be more convenient, but purchasing the bulk raw herb is probably much cheaper.

Tea Tree Oil
one of the best topical acne herbal remedies

The last of the acne herbs to be discussed is tea tree oil. Tea tree oil is a fantastic antibacterial and antiviral substance to use as a topical herbal acne treatment. As far as herbal remedies for acne go, this is one of the best spot-treatments available. It is certainly more desirable than commercial products such as benzyl peroxide.

The only downside is its strong, unique scent. If you are about to go out of town, tea tree oil may not be a good choice.

Use 14% tea tree oil that is diluted. 100% tea tree oil is extremely strong, and can dry the skin out when used frequently. If you cannot find diluted tea tree oil, you can dilute it yourself by mixing it with water or apple cider vinegar.(all4naturalhealth)

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Endah Lasmadiwati: Promoting a healthy life with herbs

In the past, Endah Lasmadiwati had been a famous Balinese dance trainer at seven dance studios in Jakarta. But in 1980, life took a bad twist when all the studios went bankrupt, leaving her depressed, sick and almost paralyzed.

In this desperate situation she prayed to regain her strength, through meditation and fasting. She learned to let God's will direct her life.

Now, the 60-year-old is the proud owner of Taman Sringanis, a park of medicinal herbs and a center for the development of natural health remedies in Cimanengah village of Bogor, West Java.

She said Taman Sringanis was set up largely due to the suffering she experienced.

"In 1980, I was sick and almost paralyzed because I was so depressed," she said.

"At that time I believed my reputation as a Balinese dance trainer was finished. The seven Balinese dance studios where I taught had collapsed and I lost 350 students."

She tried hard to recover and became a member of the Susila Budi Darma meditation group in Cilandak, South Jakarta. Through meditation and prayer she found peace and strength, and in 1989 her health recovered.

Through her suffering, she said, she became aware that every human being has been given extraordinary strength by God.

"Every time I prayed I always asked God to bless me and to help me develop the strength within myself so I could be useful to other people," she said.

She started learning acupressure and acupuncture in 1992. A year later, she learned about the medicinal ingredients of herbs.

She also learned massage techniques from Broto Sudibyo, an expert on natural ingredients at the community development center Bethesda in Yogyakarta.

She also learned about breathing and meditation techniques with Sri Haryanto, the owner of the Anugerah Agung Yogyakarta training center.

"This training was designed to help us became capable of diagnosing a disease," she said. "Afterwards, I was aware that human beings have to create a balance between the power of thought and the power of sense."

Endah started to practice what she'd learned, going to villages across regions such as Lombok in West Nusa Tenggara, Medan in North Sumatra and Aceh. A nongovernmental organization involved in health once invited her to teach her skills.

She taught people how to massage and cure themselves using medicinal plants that can be found in the wild.

The meetings with villagers were interesting experiences, she said, because she could exchange information with them about the kinds of medicinal plants in their region.

She also used these opportunities to collect medicinal herbs which she added to the Taman Sringanis collection.

In the park, set up in 1992 on 1,000 square meters of land, she grows about 400 varieties of medicinal plants.

"Sometimes I was disappointed because the people who I entrusted to manage this plantation couldn't look after the plants properly, so many herbs died," she said.

Endah did not have enough time to personally take care of her medicinal plants since she was busy traveling to many places, giving speeches about maintaining health and explaining how to make compounds of traditional medicines.

Taman Sringanis has often been promoted as a tourist garden of medicinal herbs. It also serves as a training grounds for different health issues, from meditation to HIV, and hosts short training programs about compounding medicines.

There is also an acupuncture service and visitors can buy traditional medicine compounds sold at Sringanis traditional medicine house.

Endah's reputation has surprised her, she said.

She has authored several health-themed books, compiled with the help of her colleagues, including The Daily Beneficial Use of Plants to Overcome Disease, Increasing Your Mental Powers, Reducing Blood Sugar Levels, Expressing Thanks Through Plants, and Independent Health Through Acupressure and Herbs.

A senior high school graduate, she now hosts many important guests, from regency heads to high-ranking officials.

"There's even been a number of doctors and a group of people who were close to retirement who came here just to hear my talks about independent health.

"They enthusiastically followed every topic I presented. I'm happy if visitors who come to Taman Sringanis go home with a cheerful heart because they get a useful experience and valuable information about their health," she said. (thejakartapost)

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Diabetes Complications - Ayurvedic Herbal Treatment

Diabetes mellitus is a metabolic disorder in which there is inadequate metabolism of glucose in the blood because of a reduced production of insulin. This results in excessive glucose in the blood which has an adverse effect on the entire body. Diabetes mellitus results in complications which affect the heart, kidneys, eyes, gums, nerves, skin, extremities, gastrointestinal system and the brain. This article deals with the Ayurvedic treatment of different complications resulting from diabetes.

Diabetes carries an increased risk of heart attack and stroke because of an increased tendency for atherosclerosis.

Medicines use to treat this condition are: Triphala-Guggulu, Medohar-Guggulu, Panch-Tikta-Ghrut-Guggulu, Arogya-Vardhini, Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Sunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Lashuna (Allium sativum), Psyllium (Plantago ovata), Kutki (Picrorrhiza kurroa) and Guggulu (Commiphora mukul). These medicines need to be given on a long term basis and are very useful in reducing cholesterol, lipids and atherosclerosis.

Diabetes can cause inflammation and damage to the kidneys, resulting in nephropathy and kidney failure in the long run. In order to prevent renal damage and failure, medicines like Gokshuradi-Guggulu, Punarnavadi-Guggulu, Chandraprabha-Vati, Gomutra-Haritaki, Gokshur (Tribulus terrestris), Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Haritaki (Terminalia chebula), Punarnava (Boerhaavia diffusa), Bhrungraj (Eclipta Alba), Shilajit (Purified bitumen), Apamarga (Achyranthus aspera), Deodar (Cedrus deodara) and Patol (Tricosanthe dioica) are used.

Diabetic retinopathy can lead to early blindness. In order to prevent or reduce this risk, medicines like Punarnavadi-Guggulu, Saptamrut-Loh, Triphala-Ghrut, Panch-Tikta-Ghrut-Guggulu, Haridra (Curcuma longa), Shatavari (Asparagus racemosus), Yashtimadhuk (Glycerrhiza glabra), Mandukparni (Centella asiatica), Saariva and Tulsi (Ocimum sanctum) are used.

Diabetes affects the central nervous system by disturbing the blood supply to the nerves, thereby causing inflammation and damage to the nerves. This can be prevented or treated using medicines like Tapyadi-Loh, Ekang-Veer-Ras, Dashmoolarishta, Vish-Tinduk-Vati, Yashtimadhuk, Kuchla (Strychnos nuxvomica) and Nirgundi (Vitex negundo). This pathology also affects the gastrointestinal system, manifesting as alternating diarrhea and constipation or abdominal distention. Medicines used to treat these symptoms are: Kutaj-Parpati, Panchamrut-Parpati and Suvarna-Parpati.

People with diabetes are more prone to skin diseases and injury to the extremities, specially the feet. This can be prevented using medicines like Arogya-Vardhini, Maha-Manjishthadi-Qadha, Gandhak-Rasayan and Panch-Tikta-Ghrut-Guggulu. Adequate hygiene needs to be maintained and wounds need to be treated properly till they heal completely. Chronic depression is another common problem related to diabetes which can be treated using medicines like Laxmi-Vilas-Ras, Shrung-Bhasma, Brahmi (Bacopa monnieri) and Vacha (Acorus calamus). Maintenance of oral hygiene is important and medicines like Bakul (Aconitum ferox), Kattha (Acacia catechu), Lavang (Carophyllus aromaticus), Supari (Areca catechu) and Elaichi (Elettaria cardamomum) are used to keep the gums clean and reduce inflammation and infection.

Needless to say, all the above mentioned medicines can have maximum therapeutic effect only if there is an adequate control of diabetes mellitus. Medicines like Haridra, Amalaki, Mamejva (Enicostemma littorale), Gudmar (Gymnema Sylvester) and Vijaysaar (Pterocarpus marsupium) can be used for this purpose.

Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.

Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 24 years and clinical research experience of 10 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.

By Abdulmubeen Mundewadi

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Why herbs?

In the age of modern medicine, herbal remedies are often seen by many as archaic mumbo jumbo. But one must realise that up until the twentieth century, humans relied almost entirely on plants to treat every type of disease.
The paths of herbalism and science-based medicine really began diverging in the sixteenth century, but in the early nineteenth century, scientists learned how to isolate chemicals from plants and modern medicine claimed superiority over herbal remedies.

Today,

there is a herbal revival. Health conscious people are seeking alternatives to over-the-counter medicines. Herbal toothpastes and herbal beauty products line the shelves, while complimentary health shops and alternative health workers are flourishing.

Many people who are dissatisfied with the declining efficacy of antibiotics have gone back to herbal remedies and ancient medicinal wisdom. Most herbs are safe and don't have the side effects of conventional medicines. Many medical doctors have found that herbal remedies can indeed compliment conventional treatments.

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History of Herbs

The ancient European, Indian (or Ayurvedic) and the Chinese medicinal systems, although vastly different, all believed that imbalance in the human body is the cause of all illness. Therefore all these systems essentially work to restore balance after which good health will follow.
Plants were the only medicines used before 500 B.C. During this time, it was believed that plants had both ritual magic powers and medicinal qualities. After 500 B.C., starting with the age of Hippocrates, illness was gradually seen as a natural human condition and started to shed its supernatural qualities.

During the explosion of world trade in the fourteenth century, herbal remedies and herbs were exchanged between the Chinese, the Muslims, the Indians and the Europeans. New herbs like ginger, cardamon and cinnamon began appearing in Europe. While European herbs like sage were traded in the Far East.

Between the twelfth and eighteenth century, various epidemics and plagues ravaged Europe. European medicine proved unable to combat these fatal diseases.

When the Spanish and the Portugese landed in central and South America, potent herbal remedies were discovered and exported to Europe. These herbs were used to treat smallpox, malaria and syphilis. Homeopathy and herbal medicine became very popular for this reason.

The age of western medicine
Before the sixteenth century, most of the mainstream medical systems were based on the idea that one should work with nature and that the body's own healing capacity could be strengthened and complimented by the right herbs.

All the old medical systems had, at their centre, a belief in a primal energy that sustained life and health. The Chinese called it "qi," while the Indians referred to it as "prana". Western herbalists called it the "vital force". When modern medicine took over in the nineteenth century, these concepts were dismissed as remnants of the superstition and ignorance of earlier healing practices.

The age of western medicine had dawned and had overshadowed traditional practices in China and India. When the British colonized India, Ayurvedic medicine was labelled "inferior" and was subsequently squashed and replaced by western medicine. China was less influenced by the west medical ideas. In most European countries and the US it became illegal to practice herbal medicine without an official qualification.

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Chinese Herbal Medicine: The Longevity Factor and on Living to 197 Years

With all of the marvelous inner-workings of the herbal TCM system (traditional Chinese medicine system) and its powerful and complex systematic energy formulas for healing practically anything, it is still the longevity factors of a few single tonic herbs that amaze me the most.

Of about 9,000 TCM herbs (officially used in TCM and fully understood in their energy factors) there are about 100 that can truly contribute to a long healthy life. (These are in the "Superior Tonic Herb" classification.) About 40 of these herbs are quite remarkable in there abilities to prolong life with very little signs of ageing.

If I were to narrow it down a bit further, at least on a personal level, I would say the most important herbs for longevity would come down to about fifteen with He Shou Wu (Polygonum multiflorum) being the most important. Followed by Jiao Gu Lan (Gynostemma pentaphyllum), Go Qi Zi (Lycium), Ci Wu Jai (Siberian Ginseng Root), Ren Shen (Panax Ginseng root), Peng Da Wan (Gota Kola), Wu Wei Zi (Schizandrae), San Zhu yu (Cornus Fruit), Tien Men Dong, Yin Yang Hou and others. However many people will have different balances of yin and yang in their bodies so there is not one set group of herbs that would truly be the absolute best for everybody.

There is simply not enough room here to go into all these but below are links with photos and an in-depth look at each of these herbs.

* He Shou Wu: A blood, kidney, and liver tonic - (http://plantcures.com/foti.html)

* Jiao Gu Lan: Tonifies Qi, and blood - (http://plantcures.com/jiaogulan.html)

* Go Qi Zi: A kidney and liver yin tonic - (http://plantcures.com/berries.html)

* Siberian Ginseng: A powerful Adaptogenic Root - (http://plantcures.com/sibgin.html)

* Ren Shen: Tonic to digestive Qi and all Qi - (http://plantcures.com/Ginseng.html)

* Ping Da Wan: Brain and CNS Tonic - (http://plantcures.com/gotukola.html)

* Wu Wei Zi: An Adaptogenic herb - (http://plantcures.com//wuweizi.html)

* Shan Zho Yu: Yin and Yang Tonic - (http://plantcures.com/herbsforbladder.html)

* Tien Men Dong: Lungs, Jing, and Shen - (http://plantcures.com/asparagus.html)

* Yin Yang Huo: Yang/Jing Tonic - (http://plantcures.com/Epimedium.html)

Many of the conclusions that I have come to about these herbs as used for longevity are based on the findings and personal applications of Master Li Ching Yuen who lived to the incredible age of at least 197! (Some sources say the records show he lived to be 256 as you will read, however I personally think this is the Chinese government "pushing it" a bit but who knows!)

In 1933, newspapers all over the world reported Li Ching Yuen's death. You can read the New York Times article exactly as it appeared by going to this link: - (http://plantcures.com/Lichingyun.html) .

Modern science has a very hard time admitting anyone ever lived past 122. This is due in part to lack of legal birth records but also, I believe, because they really do not want to admit that some very natural nutritional energy factors derived from nothing more than carefully planned eating and exercise could far surpass anything all of science has to offer when it comes to the longevity factor.

According to all the data I could find (I have been fascinated with this and have researched this over the last 20 years or so) It seems that Li Ching Yuen consumed mostly a diet of plants and fruit. There is evidence that he ate fish sometimes and wild meat only about twice a year.

The herbs that he consumed regularly were He Shou Wu, Ginseng, and Gou Qi Zi (Wolfberries). He ate the Wolfberries raw and cooked the He Shou Wu with the Ginseng.

There is evidence that he also consumed Ping Da Wan (Gotu Kola leaves) regularly both fresh as a salad and brewed as a tea. There is even some evidence that he may have also put these four herbs (along with Dang Gui and Gan Cao (Chinese Licorice Root) in strong liquor as a tincture and drank one swallow every day.

According to Chinese records, Li Ching Yuen was born in Chyi Jiang Hsie, Szechuan province in 1677. He spent most of his life in the mountain ranges gathering herbs and learning the knowledge of longevity methods.

In 1748, when he was 71 years old, he moved to Kai Hsien to join the Chinese army as a teacher of the martial arts and as a tactical advisor.

In 1927, Li Ching Yuen was invited by General Yang Sen to visit him in Wann Hsien, Szechuan. The general was fascinated by his youthfulness, strength and prowess in spite of his extremely advanced age. His famous portrait, seen in the New York Times article, was photographed there.

Returning home, he died a year later of natural causes. Many claim that he told friends, "I have done all I have to do in this world. I will now go home," before he died and then sat back with a smile and simply died without one sign of stress.

After Li's death, General Yang Sen investigated the truth about his claimed background and age. He wrote a report that was later published. In 1933, people interviewed from his home province remembered seeing him when they were children, and that he hadn't aged much during their lifetime. Others reported that he had been friends with their grandfathers

One of his disciples, the Taiji Quan Master Da Liu told of Master Li's story: At 130 years old Master Li encountered an older hermit in the mountains who taught him Baguazhang and a set of Qigong exercises with breathing instructions, movements training coordinated with specific sounds, and dietary recommendations. (This is where he was told of the importance of eating the Go Qi Zi berry.) Da Liu reports that his master said that his longevity "is mostly due to the fact that I performed the exercises every day -- regularly, correctly, and with sincerity -- for 120 years."

While we can all greatly benefit from the herbal knowledge that Master Li has given us which can perhaps help most anyone to live a longer healthier life, I still believe the greatest wisdom that can be gained for our health's sake from this remarkable man is something he often said about living a long happy life: "Sit like a tortoise, sleep like a dog, Walk up right and sprightly like a pigeon and most importantly, always keep a quiet heart"

Rest in peace Master Li and thanks for all you taught us.
(By: Christopher Gussa)

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Five Elements And Five Reasons We Need Traditional Chinese Medicine In America

The Traditional Chinese 5 Element Diagnostic System is used as a tool to determine disorders and prescribe a combination of all natural herbs for healing. It is without a doubt the most valuable "medical" wisdom we have on this planet. Of course The FDA and most Medical Doctors in this country will fervently disagree!

This healthy form of healing, balancing, and correcting energy which is supplied from over 8,000 natural plants is the true way we as "citizens of this planet" have been created to be healed when any illness comes our way.

So how does this diagnostic system work? What scientific basis does it have and why is the Traditional Herbal Doctor in China usually paid a much better salary then the typical MD in that country? This system is actually very practical in its structure and end result. This article will attempt to simplify the whole system for you.

To begin with, there are always opposite matters in our world (and our bodies) such as hot and cold, wet and dry, dark and bright etc. The Chinese call this factor Yin and Yang:

Yang is hot as yin is cold, yang is dry as yin is wet, yang is big as yin is small, It is easy to understand by just comparing energies. There are also five different elements; these are water, wood, fire, earth and metal. Each of these basic elements like everything under the sun are subject to yin and yang (they can be hot or cold, dry or wet etc.) Each of these five elements in TCM represents different organ systems within our bodies. Here's how it breaks down:

Water: represents the kidneys, bladder, Reproductive system, and all fluids other than blood in the body

Wood: represents the liver and gall bladder

Fire: represents the heart, pericardium, blood and the "triple burner" (the three areas of heated distribution of water)

Earth: represents the stomach and spleen (digestion and metabolism)

Metal: represents the lungs and colon.

Please see this Five Element Theory Chart for more details
( http://plantcures.com/chart.html )

As with everything in existence, all herbs are subject to Yin and Yang and have hot or cold, wet or dry (etc.-etc.) energies. A good herbalist can taste and determine these energies on his tongue or feel a hot or cold energy in his body after eating some of the plant. This is how over the last 3,000 years eight thousand plants were grouped into their categories of yin and yang and also how the organ systems that the plants affected were determined. (Yes, sadly a few of these early herbalists died from ingesting poisonous plants in the process.)

So now an important question arises; should we just throw away this valuable data for all time in exchange for our "scientifically proven" knowledge of synthetic drugs as medicine for our health? The contrast of just how evil our current pharma-medical system is becomes staggering.

So then all plants have cooling, drying, strengthening, weakening, heating, moistening (the list goes on and on) energy factors and they have specific organ systems the plants most effect. The same is true of our organs themselves. They should ideally always be in a perfect balance of yin and yang. Also an imbalance of one organ system can affect many other organ systems as shown in this diagram. ( http://plantcures.com/chart.html )

However, as we all know, things get out of balance from time to time. The perfect example of an excess yang disorder would be a hot fever. A deficient yang disorder would be cold hands and feet from lack of circulation.

These major organ systems are subject to a number of symptomatic complaints so by questioning the patient the doctor can began to see a Yin or Yang condition in each of the systems. TCM doctors use a check list of questions that will give all the clues they need for getting the right diagnoses. It is quite simple.

Besides questioning about symptomatic complaints, The TCM doctor looks at the condition of the tongue (its colors, cracks, texture, moisture, etc) and spends a lot of time feeling the pulses in 9 different positions and pressures on each wrist. This will either give the doctor confirmation of what has been gathered from questioning or tell him to look deeper into the problems. The results are always amazingly accurate.

So in this way the TCM doctor can chart the patient's yin or yang disorders and can then apply the plants with the exact opposite energy to bring balance to the patient.

For example if a person is always cold, has little sex drive, and wakes up many times in the night needing to urinate (a kidney yang deficient condition) the TCM doctor would give them (as a part of their formula) a Kidney-Yang tonic herb such as Yin Yang Huo ( Epimedium Sagittatum) to counter balance this condition. However this is just one element and one herb. There may be many body elements involved and 3 or 4 herbs applied to each element. Or in some cases a single herb such as Dan Shen for example, can correct many imbalances involving the heart. (Note: An article on the herb, Dan Shen, will soon be released by the author; Dan Shen can correct many heart problems such as arrhythmias and angina quickly and save many lives without dangerous drugs or heart surgery.)

All five elements (organ systems of the body) affect each other by generating health and by overcoming it as this diagram shows. ( http://plantcures.com/chart.html ) (eg: Earth overcomes Water as Water overcomes Fire but Fire generates Earth as Earth generates Metal etc.) After the balance information is gathered from the patient, it is checked and re-checked then applied to the final diagnoses and formula. It works absolutely beautifully.

Remember, the correction of disease with medicinal plants is by far the most powerful energy source of the Traditional Chinese Medicine system. Acupuncture was only used as a way to help open up the meridians that the herbs were working through. Many acupuncturists have somehow reversed this thinking into "herbal treatment is just something to be added sometimes." This is an unfortunate misconception. The TCM Doctor is always first and foremost an herbalist. As an example, I am a TCM Herbalist and I am trained in both Traditional Chinese full body acupuncture and Korean hand acupuncture yet I only occasionally use acupuncture as a back up treatment.

Of course acupuncture can, by itself, benefit the body in many ways sometimes but the reality is, the plants of the earth when used correctly are the strongest healing source there is. The reason for this is the plants are "in tune" with our molecular structure as we (The plants and us) are both created living entities of the same earth. However acupuncture needles are great tools to help open up meridians and they work quite well.

Also please remember that over 8,000 medicinal herbs in 16 different classifications are used for most healing of disease which includes the amazing group of herbs in the Tonic Herb Classification. These herbs are not considered "medicinal" in the usual sense of the word and they are the herbs most anyone can take to achieve optimum health of the most important "Three Treasures"
( http://plantcures.com/big3.html ) which are Jing (Essense), Chi (Energy), and Shen (Spirit). Please see article on The Classification of Tonic Herbs by going here.


This article may have over-simplified the TCM 5 Element Diagnostic System a bit but hopefully it has given you an insight to this amazingly accurate system. This diagnostic system is over 1,500 years old as practiced today (Over 4,000 years in its beginning) and is still much more preferred in China then the western system. It is taken more seriously by the patient and the Traditional Chinese doctor is usually paid more in China.

We need this system to be available at every hospital in America so the patients can see for themselves that Big Pharma is not at all a benefit to our health and is in fact a disaster to our health. Big Pharma does not just operate legally but also with the approval of what some consider being a tyrannical form of government; The FDA.

I don't know about you but Nature's Healthcare Plan sounds much better to me.
(By: Christopher Gussa)

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Three Chinese Herbs could Put an End to Statin Drugs

The statin drug pushing scam is going for the throat with its all time lowest assault! It is becoming more and more evident that people of all ages are being lied to day after day by doctors as a way to push the deadly protocol of Big Pharma. If you believe all the hype about statins from pharma reps and TV commercials then you will believe that the whole reason our livers make cholesterol is simply to give us a heart attack sometime down the road! That is just about exactly what they tell you.

LDL or so called "bad cholesterol" is not a type of cholesterol at all. It is in fact a protein. Low density lipoprotein to be exact. LDL is a binding protein that is necessary to carry this cholesterol to the body as needed. (Because the waxy cholesterol is not soluble in our watery blood)

HDL is another (high density) protein designed to help carry the used-up cholesterol back to the liver (Not to "get rid of" cholesterol as the pharma-medical system would have you believe but to recycle it so we can re-use it) The simple facts are we need all three! Cholesterol, LDL protein and HDL protein are all essential to good health.

The truth is cholesterol is just cholesterol. (A fatty, waxy chemical created in the liver used in the construction of cells) In fact new cells cannot be made without it. There is now evidence that Alzheimer's and many other diseases are linked to the popular use of statin drugs over the last 30 years due to lack of cholesrerol.

The only "bad" cholesterol is cholesterol that has become oxidized and the only way to undo this oxidation is by feeding our bodies with anti-oxidant rich foods and herbs. See Video: Exposing the Cholesterol Myth with Dr. Ron Rosedale: http://www.youtube.com/watch?v=awA2fsa9...

Now when extra help (Beyond food) is required to balance cholesterol a formula of three Chinese herbs has been shown to take care of the situation masterfully. Two herbs in the formula that help move and thin blood without stopping the clotting factor are Tien Qi and Dan Shen. These two herbs are remarkable for blood behavior and heart balance. These herbs are then combined with another amazing herb called Jiao Gu Lan that will get rid of blood-fat and plaque as well as prevent and stop oxidation of cholesterol. (An article on Jiao Gu Lan at Natural News can be seen here: http://www.naturalnews.com/023077.html )The combination of these three herbs (In equal parts by weight) becomes a formula which is called "Low Chol" and it is truly a remarkable combination.

If you want to bring the "LDL numbers" and "cholesterol numbers" down to satisfy the drug-pushing doctors (A very stupid reason when all you have to do is say, "no") or if you need the numbers down to pass a job physical or something, then there is a built in "safety valve". The fact is this formula will actually bring these numbers down. However it is not the actual cholesterol you are bringing down. (Thank God) but it does get the doctors and insurance companies "off your back" while you are doing a world of good for your blood health.

Cholesterol and LDL that have become rancid, oxidized, or otherwise corrupt causes the particles to become smaller (So they tend to get stuck together and clog things up) This causes inflammation. (which is dangerous as far as heart atacks are concerned) Also when the particles are unhealthy and small this causes a higher number reading in blood tests. When they are healthy and large the numbers will be smaller even if you have lots of cholesterol!

Now if you were actually bringing down cholesterol itself (Like statin drugs do) you would be doing major harm to your cellular reproduction factors. This unfortunately goes on daily and the drug pushing doctors say they have "saved lives" when in fact they have taken thousands of lives.

This form of deception has ruined and shortened the lives of hundreds of thousands of people seeking better health through the medical system. It is one of the saddest things the author thought he would ever see. Then, like a one-two punch came the FDA's announcement that melamine in small amounts was just fine for babies. How low can they go? Does one dare ask where it will end? Well, all one can do in this war that has been raged on our health is take on one thing at a time.

So for those with unhealthy blood cholesterol, the author would strongly recommend the right healthy antioxidant rich foods, (Mike Adams has a tremendous list of these) taking herbal formulas like "Low Chol" and most importantly of all, if you ever see a doctor, please learn to say the words, "No, It is my health not yours".
(By: Christopher Gussa)

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Natural Herbs and Nutrients that Aid Sleep

What can you do to help improve your natural ability to sleep? With over seventy five percent of Americans claiming to have difficulty sleeping (according to the National Sleep Foundation) sleeplessness has become an epidemic. Forty two million prescriptions for sleeping pills were written last year, for one in five Americans. There are natural herbs that have been used since ancient times as sleep aids.

The most common herb to treat sleeplessness is valerian, whose Latin name is Valeriana. It was even used in ancient Greece to calm restlessness and nervousness. Valerian is a twig, and is easily found in tea or raw form. A simple glass of valerian tea before bedtime can help induce sleep.

Peppermint is another calming nerve herb that is frequently mixed with valerian for flavor. It is a digestive herb, as well as calming to the nervous system.

Another digestive herb is Chamomilla. It is also sleep inducing and readily available in tea form.

Passionflower or Passiflora tea can aid with sleeplessness, but may be more difficult to locate.

In addition to teas, herbal compresses can be placed over the face, or under the pillow.

Lavender is frequently used in this manner. Simply place lavender flowers into a small cotton bag and place under your pillow to induce natural sleep, and dreams.

Lemon balm is another herb known to calm the nervous system and induce sleep.

Meditation or prayer and other quieting activities before bed can also relax the body into sleep.

Nutritional supplements that may help increase sleep are calcium, (as in warm milk) theanine, l-glutamine, and GABA. L-Glutamine is an amino acid, and very plentiful in the body. It improves mood as well as helping to increase GABA level. GABA is a neurotransmitter known to help with general relaxation. Theanine is a natural ingredient found in tea.

If you have trouble with frequent rising at night, or a small bladder, do not drink tea too close to bedtime, but rather a few hours before. You will have the same medicinal effects from the herbs, but avoid the discomfort of a full bladder.

The famous warm milk at bedtime of grandmother`s day was popular for a reason. The calcium is nature`s tranquilizer, and a glass of warm milk speeds the calcium to your nerves and helps induce sleep. The warm milk draws blood to your stomach, away from your brain, which also helps you sleep.
(By: Melanie Grimes)

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How to Use Herbs Safely and Effectively

Starting from some time well before man was placed on earth, or evolved to his present species, the earth was covered with all manner of plant life. These plants had to deal with microorganisms, climate variations and all manner of variety.

When man entered this phase of existence, he found himself dependent on plants for food, shelter, clothing and medicine. Plants were also a source of aesthetics for man and woman.

As problems arose, holy men, shamans, witches and anyone attuned to the patterns of nature became renowned members of society. They were medicine men and women of some sort and who could treat and cure the problems of that society.

Later, animals were consumed for food and it was discovered that they could also be used for medicine. Even though this is true, it was always considered to be more pure and more harmonious with nature's patterns to use plants. Furthermore, the power in plants went far beyond healing the mere flesh (anatomy) of man and was capable of affecting his character, his awareness, his attitude and his ability to travel freely on his spiritual journey.

To be fair, animals were also sometimes eaten, or certain parts of them, for the purpose of adopting certain characteristics of that animal on one's spiritual or other journey.

While this probably seems impossible to the trained so-called "scientific" mind of today, as usual, the over educated often miss the obvious. In this case, we know today that the neuropeptides and hormones of animals work in our bodies and that those neuropeptides and hormones are not just received by every cell of the body, every tissue and organ produces some of its own! This is in addition to the exact ratio of minerals, vitamins and all nutrients needed to make that tissue healthy for that animal in its life element.

In other words, it probably works fine, at least in most cases, to adopt some of the life energy of a certain animal by eating it, or a certain animal part by eating that.

Before you get too excited about eating animals, however, may I suggest that plants are the higher way.

We have discovered that every known vital chemical in the human body is found somewhere in the plant kingdom. Some have observed that this is a good argument for the garden of Eden concept -- the human body as it is today (mortal) was formed from the dust of this earth, via plants, which put every element in our bodies that eventually formed all body processes when, at the appropriate time, a special fruit was taken which transformed all others and put them into action.

Someone observed that there is some cryptic evidence that the "forbidden fruit" was some ancestor of the pomegranate, which contains in it, in usable form, both testosterone and estrogen.

While all of this is very interesting, the practical side of it is that there are plants in every corner of the globe that will replace and restore normal functions of every kind. There are plants that will regenerate every organ.

I had a colleague do some testing for me and my wife for what systems might need help. When he discovered her adrenal glands were low, he was quite insistent that to heal them we would absolutely have to use glandulars (desiccated, or otherwise modified bovine adrenal glands) and that there was no chance that herbs alone would heal them. After a few uncomfortable moments, we managed to thank him and extricate ourselves.

We went home and put her on my adrenal herbal formula which had her adrenal glands stable and rebuilt within two and a half weeks. Generally, I keep people on my adrenal formula for at least three months, however, to keep that system rebuilding the healthiest of cells for a while so that it will continue to be strong for life. In addition to my formula, we also used Genesis brand Goji berry juice (which is a brand that's pure and I find it at least good to very good in potency and quality).

My colleague apparently did not know that herbs could regenerate at least as good as glandular medicines. Perhaps, however, in the reality he was aware of, his point of view was just as valid. Sometimes, the overall "vibration" or awareness of an individual will dictate what sort of medicine works best for him or her. If a person is in a lower state, s/he will need medicines of a secondary sort, unless that person is willing to raise his or her state while healing.

In this case of being in a lower state, glandulars, refined minerals, vitamins or chemicals, or even drugs might be the most appropriate choices.

By lower, I do not mean to condemn anyone, this life is a journey, not a destination, and it is for individuals, not for their neighbors. It does no one any sort of good to compare ground with their neighbor and to find him or herself worse off or better off than the neighbor.

Likewise, if drugs work best for you, or if glandulars do, this is not my business. I am only here to explore the realities of what I know, which are herbal -- meaning whole plant—medicines.

So with that introduction, let's talk about herbs for a few minutes.

Using herbs safely is a worry that many people have, which I often scoff at. This is because any truly dangerous herbs were abandoned many years ago by all responsible herbalists. The "dangerous" herbs in use today are many times safer than the safest of OTC (over the counter) drugs. They are safer, statistically speaking, than strawberries, which kill many people each year due to allergic reactions.

Still, anyone can be allergic to anything. This includes herbs and an allergic reaction should be noticed and appropriate action taken in that event when taking herbs.

People are far less likely to be allergic to herbs, though, because of the scarceness of those substances in the normal diet and because of the other actions of herbs that tend to either inhibit allergies or reduce the cause of allergic responses.

The real questions about herbs in use today are not about overall safety -- anyone who drinks alcohol or uses aspirin has little business worrying about the safety of the herbs in use today. The real questions, instead, revolve around drug interactions with herbs.

This is particularly difficult to answer because little research is done on the subject. Having said that, far more research has been done on it than most people think. One of the resources that I use is Dr. Duke's database of herbs. There you can find nearly all known herb-drug interactions.

Empirically, however, I have had probably two people report actual drug interference in the last eight years. In both cases the drug got stronger and less was needed while taking the herb.

Still, if you are taking a drug that might kill you or if you are taking a drug that your life depends on, you should seek the guidance of someone who has had plenty of experience and training about herb and drug interactions to guide you before you start taking this or that.

For those who are on medications for pain or discomfort, which are not likely to kill you the first time you miss the recommended dose, there are probably few to no real concerns over herb use. Of course, if you notice something, you should talk to someone who can help you.

Generally, herbs (unlike drugs) do not sit around in your body for weeks or longer after you stop taking them. If you have an interaction, stop for a few days and see if it goes away. If it does, you can suspect the herb. If it does not, something else is going on.

Sometimes, there is an overlap that can be confusing. For example, an herb might clean out the lymphatic system and toxic debris can travel to the heart and a heart arrhythmia can develop. At home, I would simply start using a heart herbal formula or maybe just motherwort tincture, but for some this can be quite upsetting. The herb might get the blame, though it was really trying to do you a favor.

After all, the herb did not put the toxic debris in your lymphatic system -- you did that!

This gets us ready for using herbs effectively.

There are three categories of using herbs that we shall discuss here:

1. Allopathy replacement: This means you use an herb to replace a drug, like using St. John's wort instead of an antidepressant or using fava beans to prevent breast cancer instead of Tamoxifen.

2. Modulation: This means you are trying to change a pattern or level of activity in the body. This would be like using burdock root for skin eruptions or ginkgo to increase circulation to the brain or Echinacea to activate or normalize the immune system.

3. Regeneration: This is where you actually attempt to rebuild the tissue in an area or organ or gland that is damaged, malformed or depleted.

Allopathy mixed with modulation is a very common way to use herbs. This is what most herbalists do. Using herbs this way requires some method of establishing a dosage. For this reason, many herbalists use muscle testing. While hugely subjective, muscle testing, when done prudently, allows the bodies of the practitioner and the client to communicate some preferences about how the herbs are used.

Another option is to research, as Dr. Duke does (mentioned before) what percentages usually exist of chemicals in plants and what the effective dose of that chemical probably is. In his books, Dr. Duke does a marvelous job of making recommendations based on this kind of research.

This concern might be easily overstated, however, since when the body is given larger doses of herbs (which have much food value) the excess is either easily excreted or the use of it is modified. Indeed, some herbs become less effective in larger doses because the body will tend to use the herb differently.

This might not produce the desired result, but it probably will not hurt you.

Some of my favorite allopathic and modulating herbs are:

* Rosemary for elevating mood and for brain electricity -- I usually recommend three capsules twice-thrice daily.

* Ginger for nausea or digestive aid -- I usually recommend doses of 5 capsules all the way up to two tablespoons or an ounce of the fresh juice.

* Ginger for chronic pain -- I usually recommend at least a table spoon of ginger twice daily, or at least 16 capsules daily. Often this is an effective cure, as well as a palliative treatment.

* St. John's wort for low serotonin -- low serotonin leaves the person feeling unable to deal with the basic difficulties of life without feeling overloaded. I usually recommend a high quality St. John's wort tincture (I like Herb Pharm and Herbs Etc.) taken by the ½ dropper full three to five times daily.

* Motherwort for heart arrhythmia -- this is usually a tincture (as above) and is taken in ¼ dropper full doses as often as needed, sometimes in excess of 8 times daily.

* I-Charge (my recipe, found on www.kalsschool.com downloads page; consists of equal parts habanero, garlic and Echinacea tincture) for any respiratory congestion or any acute infection -- this formula is very powerful and it is not uncommon to only need a half-dropper full to completely manage symptoms of congestion. For stubborn cases, I recommend 3 droppers full, five times daily.

* Celery seed for gout prevention -- while celery seed might help allay gout, especially mild cases, it really shines for prevention. We are indebted to Dr. Duke for this very effective remedy. I recommend 2-3 capsules daily.

* Yucca stalk for joint inflammation -- this takes about 10 capsules to work as well for me as one Aleve, but then again, yucca is not going to harm me in any way and will actually help improve most conditions of acute inflammation or even chronic inflammation.

* Milk thistle for liver diseases of all kinds and as an antidote to liver poisoning (such as from mushrooms) -- this is one place where you might want to use standardized extracts. Usually, I get a high quality milk thistle seed (the darker the color of the seed, the better it is supposed to be) and give it out by the tablespoon one time daily. Milk thistle also protects the liver.

* Ginkgo biloba for increased circulation to the brain -- this herb helps keep neural synapses synapsing as they should. In spite of the amazingly promising research on ginkgo for Alzheimer's and senility, it still gets overlooked most of the time by practitioners and physicians. Two capsules per day will probably work for most people as a prevention or treatment. I like this coupled with two or three ounces of apple cider vinegar in a gallon of distilled water per day for Alzheimer's disease.

Regeneration of organs and tissues is another matter. This requires an understanding of how to combine herbs. For regeneration, the herb that regenerates the tissue/organ has to be combined with an herb that will go to that specific area and another herb or multiple herbs that nourish the tissue specifically as well as support the processes that tissue is supposed to be doing while the organ heals.

This last part is important in order to give the organ or tissue a break without causing great distress to the person who is healing. The body will tend to give the break, whether there is support to replace the action of that organ or not, whenever the nutrition and medicine is present to heal a particular organ.

This is traditionally known as a healing crisis. It feels like a crisis because the body goes on hiatus -- or at least the targeted part of it does -- while the opportunity to heal a weak/damaged tissue is seized by the very wise body.

The combining of herbs is both an art and a science that is too lengthy to deal with here in any detail, but suffice it to say that if an organ needs anything more than a kick-start, wise formulation is indicated.

Often I consult with people using cascara sagrada all by itself for bowel problems, for example. If the bowel just needs a quick awakening, that is fine, but otherwise, if the bowel has a long term problem, a good healing and regenerating herbal formula is needed for the bowel.
(Autor: Kal Sellers, MH)

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Original Natural Healing: Herbs and Vitalism

Vitalism assumes the body is capable of healing itself and has an agenda and an intelligence and messing with it should be done with extreme caution, respect and reverence. Vitalists, therefore, always turn to nature for remedies and try to reconcile their approach with natural processes that already do, or naturally would exist.

If vitalism is yin, there is a yang opposite.

Mechanism (aka atomism) assumes the body is just layers of regulation that somehow work together as a consequence of measurable phenomenon like proteins, atoms, electricity, chemistry and physics. To manipulate that body with drugs, surgery, chemicals or even supplements is simply participating in what is already happening and is something to accept as a good foundation for medicine.

These assumptions form the creeds for two medical religions. Researchers must make a conscious choice about which assumption to believe when studying, observing and concluding in the scientific method. Both camps are rigorously recruiting and are disseminating propaganda and attempting to infiltrate governing organizations in an effort to smash out the other and create an uncontested monopoly. One is very idealistic, while the other is largely interested in money and elitism. Probably both camps are healthy parts of a divided yin and yang that can be brought together into a complete whole. Indeed, modern vitalists are (as is usually the case with the yin component of yin and yang) the first to embrace the thinking of the other.

Modern vitalists begin with the premise that the body heals itself and the primary goal in "healing" a condition is to remove obstruction, supply high quality food and create healthy habits that support natural healing processes. Modern vitalists also embrace elements from the mechanistic school of thought. They may, for example, read up on Dr. James Duke's study of herbal chemistry to specifically manipulate the body when, for any reason, it needs extra help.

One unique thing about vitalists is that they reconcile their choices with nature. For example, a vitalist would not be fond of using refined vitamins and minerals because they do not exist in nature that way. However, if the vitalist can accept that the conditions a sick person has been exposed to are extreme and not found in nature, then the vitalist may accept that that person needs to use some refined vitamins and minerals to catch up. This would not be a vitalist's first choice. First s/he would go to the juicer and juice something high in the needed nutrients, but if that failed, then any choice that can be reconciled to nature in some way, will be utilized.

Recently, the author took on a sick client who had been under extreme stress and had not eaten right for some time either. The client was on the brink of death. This person's treatment began with an incurables program designed to save his life. This did take things to a manageable place, but even with all the organic juices and cleansing herbs, this person was still very sick. After extensive testing and tweaking, it was determined that under that degree of stress, this person's liver could not manufacture sufficient quantities of vitamin A from beta carotene and could not convert EFA's sufficiently fast.

The person was put on fish oil sourced vitamins and fatty acids already converted. The person was also put on a whole food multivitamin that had some refined vitamins added—most notably B vitamins for stress and zinc. This approach, though only utilized for a short time, made a substantial difference. This was all in addition to a far more natural program that supported health and healing and contact with nature. This approach is characteristic of how vitalism is used today. While the approach was not purely vitalistic, valid reasons existed for needing things not found in that form in nature.

Vitalistic healing, when done properly, is the most effective form of natural healing. It is complete, inclusive and respectful. It can also be very strong, indicating it has a yang side also. This is certainly the case when an incurables program is followed, as mentioned above, because life hangs in the balance.

(Autor: Kal Sellers, MH)

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